Workout of the Day
« February 10, 2023 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Wayne Karpinen | 68 | USA | 2,411m | 3:06.6 | ||
| 1402 | Jenifer Garrett | 52 | USA | TEAM MELALEUCA | 2,397m | 3:07.7 | |
| 1403 | Corrinne Charlton | 54 | GBR | 2,395m | 3:07.8 | ||
| 1404 | Ginte Vaskys | 52 | USA | 2,305m | 3:15.2 | ||
| 1405 | Mike Mullen | 68 | Littleton, CO | USA | 2,231m | 3:21.7 | |
| 1406 | Óscar Daniel Fonseca valenzuela | 31 | MEX | 2,226m | 3:22.1 | ||
| 1407 | CHEF Kelley | 41 | WA | USA | 2,199m | 3:24.6 | |
| 1408 | Theresa Hamilton | 50 | Gallatin, TN | USA | TEAM MELALEUCA | 2,185m | 3:25.9 |
| 1409 | Marc-Antoine Bougie | 41 | CAN | 2,167m | 3:27.6 | ||
| 1410 | Cecilla Murriel | 35 | New York, NY | USA | EngineRm | 2,163m | 3:28.0 |
| 1411 | Mark Hartzell | 73 | USA | 2,118m | 3:32.4 | ||
| 1412 | Matt Elder | 53 | GBR | 1,969m | 3:48.5 | ||
| 1413 | Rachel Owens | 31 | USA | 1,798m | 4:10.2 | ||
| 1414 | U P | 44 | USA | 1,786m | 4:11.9 | ||
| 1415 | Bob Nixon | 70 | USA | The Diamonds (Over Sixties Erging Group) | 1,633m | 4:35.5 | |
| 1416 | Lesley Brown | 56 | CAN | 1,518m | 4:56.4 | ||
| 1417 | Martina Gartner | 49 | AUT | 1,324m | 5:39.8 | ||
| 1418 | Robb Blake | 57 | Glen Mills , PA | USA | 937m | 8:00.2 | |
| 1419 | Michael Oxley | 55 | AUS | 716m | 10:28.4 |