Workout of the Day

« February 10, 2023 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1049	Lars Holmström	53	Köping	SWE		3,426m	2:11.3
1052	Glenn Schabes	62		USA	The Diamonds (Over Sixties Erging Group)	3,425m	2:11.3
1053	Jeff Friesen	34		CAN		3,423m	2:11.4
1054	Catrina Schmicker	70	Prague	CZE		3,422m	2:11.5
1054	Andreas Pelz	56		GER		3,422m	2:11.5
1056	YUNCHAO DENG	38		CHN		3,421m	2:11.5
1056	Rob Duncan	56	San Francisco, CA	USA		3,421m	2:11.5
1058	John Evensen	60	Odenton, MD	USA	U.S. Coast Guard	3,419m	2:11.6
1059	Militza Bishop	50		USA		3,416m	2:11.7
1060	Sussan Belsvik	59	Trondheim	NOR		3,410m	2:11.9
1061	Andrea Hamilton	47		NZL		3,409m	2:12.0
1062	Kurt Stolz	62		SUI		3,408m	2:12.0
1063	Allison Goldberg	41		USA		3,405m	2:12.1
1064	Katrina Simons	58		CAN		3,404m	2:12.1
1065	Kartik Bhagat	33		USA		3,403m	2:12.2
1066	Nick Wright	37		USA		3,402m	2:12.2
1067	Martha Abers	52	Jamestown, NY	USA	Chautauqua Lake Rowing Association	3,401m	2:12.3
1068	James Jordan	49	Saratoga Springs, NY	USA		3,398m	2:12.4
1068	Aeneas Bates	32		GBR		3,398m	2:12.4
1068	John Ouellette	55	St Louis, MO	USA	U.S. Navy Veteran	3,398m	2:12.4
1071	yubin lim	41		KOR		3,393m	2:12.6
1072	Karl Lindekugel IV	39		USA		3,390m	2:12.7
1072	Holly Triplett	52		USA		3,390m	2:12.7
1074	Arik Payette	41		CAN		3,389m	2:12.7
1075	Michael Mullane	59		USA		3,388m	2:12.8
1076	Shaye Woodward	51	UT	USA	TEAM MELALEUCA	3,384m	2:12.9
1076	Tania Farmer	54	calgary	CAN	RowPro Rowers	3,384m	2:12.9
1078	Trudy N	45		AUS		3,381m	2:13.0
1079	Michael Baines	61		GBR		3,380m	2:13.1
1080	Mihai Chindea	39		GER		3,377m	2:13.2
1081	Chad Williams	36	Albany, OR	USA		3,374m	2:13.3
1082	Valentina Di Canto	36		ITA		3,372m	2:13.4
1082	Billy D	45		USA		3,372m	2:13.4
1082	Anne Kaylor	40	KY	USA	reddit /r/ rowing	3,372m	2:13.4
1082	Peter Sliwkanich	26		CAN		3,372m	2:13.4
1086	Albin Moser	77	Little Compton, RI	USA	Narragansett Boat Club	3,369m	2:13.5
1087	jonathan spitz	52		USA		3,368m	2:13.6
1088	Erik Delnoij	53	Arnhem	NED		3,366m	2:13.6
1089	Hans Berggreen	61	Roskilde 🇩🇰	DEN		3,363m	2:13.8
1089	Adrienne Trustman	45		USA	Baltimore Community Rowing	3,363m	2:13.8
1091	Larry Blake	73		USA	The Diamonds (Over Sixties Erging Group)	3,362m	2:13.8
1091	Bob Wilson	61		USA		3,362m	2:13.8
1093	Dale RimmingtoN	50		AUS		3,360m	2:13.9
1094	Viet Pham	30		USA		3,358m	2:14.0
1095	Megan Bouchard	43	Concord, VT	USA	mERGmaids	3,357m	2:14.0
1096	Eduardo Mendieta	34		PAR		3,356m	2:14.0
1097	Adam Thornton	41	TX	USA		3,353m	2:14.2
1098	Niko K	39	Seattle, WA	USA		3,351m	2:14.2
1099	Quentin Hayes	51		USA		3,350m	2:14.3
1100	Clint Mattoon	47	Lincoln, CA	USA		3,349m	2:14.3