Workout of the Day
« February 10, 2023 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 900 | Frank Betzold | 53 | GER | 3,580m | 2:05.6 | ||
| 900 | Katie Ritzheimer | 33 | Germantown, IL | USA | 3,580m | 2:05.6 | |
| 900 | Chris Palmer | 32 | USA | 3,580m | 2:05.6 | ||
| 900 | William Snowden | 37 | USA | 3,580m | 2:05.6 | ||
| 905 | Florence Royer | 52 | GBR | 3,576m | 2:05.8 | ||
| 906 | Michel CAYATTE | 65 | Bordeaux | FRA | The Diamonds (Over Sixties Erging Group) | 3,574m | 2:05.9 |
| 906 | Peter Metzke | 44 | Tinley Park, IL | USA | 3,574m | 2:05.9 | |
| 908 | Darren Wright | 50 | USA | Age Without Limits | 3,573m | 2:05.9 | |
| 909 | Gábor Bodrogi | 72 | Hódmezövásárhely | HUN | 3,572m | 2:05.9 | |
| 910 | Eric Chalfin | 39 | USA | 3,571m | 2:06.0 | ||
| 911 | Bill Ussler | 71 | Santa Cruz, CA | USA | 3,569m | 2:06.0 | |
| 912 | A Kling | 41 | CAN | 3,568m | 2:06.1 | ||
| 912 | Stuart Cunniffe | 58 | York | GBR | 3,568m | 2:06.1 | |
| 912 | Matthew Gallagher | 46 | USA | 3,568m | 2:06.1 | ||
| 915 | Cayla Fanelli | 33 | USA | 3,566m | 2:06.1 | ||
| 916 | Ali Bowness | 55 | AUS | 3,565m | 2:06.2 | ||
| 916 | Ryan Li | 42 | Shanghai | CHN | 3,565m | 2:06.2 | |
| 916 | Erica Woolley | 53 | Poughkeepsie, NY | USA | Hudson River Rowing Association | 3,565m | 2:06.2 |
| 919 | Kazutoshi Nishijima | 46 | Kasukabe | JPN | 3,563m | 2:06.2 | |
| 919 | Jennifer Fiste | 50 | USA | 3,563m | 2:06.2 | ||
| 919 | claudia giacomazzi | 59 | SGT nautica Trieste | ITA | 3,563m | 2:06.2 | |
| 922 | Jeanette Charge | 58 | GBR | 3,559m | 2:06.4 | ||
| 922 | Angela McDaniel | 46 | USA | 3,559m | 2:06.4 | ||
| 924 | Marco Stefani | 58 | ITA | 3,557m | 2:06.5 | ||
| 925 | Grant Duncan | 41 | GBR | 3,556m | 2:06.5 | ||
| 926 | Michael Wali | 61 | Gaithersburg, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,555m | 2:06.5 |
| 926 | Marcus Grijalva | 45 | El Paso, TX | USA | 3,555m | 2:06.5 | |
| 926 | Jake Hays | 44 | USA | 3,555m | 2:06.5 | ||
| 929 | D.D. Phillips | 51 | Columbus , OH | USA | 3,554m | 2:06.6 | |
| 930 | Bob Calabrese | 56 | USA | 3,552m | 2:06.6 | ||
| 931 | Matt Hayes | 37 | USA | 3,550m | 2:06.7 | ||
| 932 | Jasen Leith | 55 | Prague | CZE | 3,543m | 2:07.0 | |
| 933 | Ellen Wroblesky | 28 | USA | 3,538m | 2:07.1 | ||
| 933 | Ane Medawar | 60 | USA | 3,538m | 2:07.1 | ||
| 935 | Anthony Santabarbara | 54 | NY | USA | 3,537m | 2:07.2 | |
| 935 | Lorraine M | 46 | USA | 3,537m | 2:07.2 | ||
| 935 | Walter Williams | 59 | USA | The Diamonds (Over Sixties Erging Group) | 3,537m | 2:07.2 | |
| 935 | Ray Hemann | 66 | USA | 3,537m | 2:07.2 | ||
| 939 | Larry Holder | 65 | Decatur, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,535m | 2:07.2 |
| 940 | Hielke van der Stouwe | 43 | NED | 3,534m | 2:07.3 | ||
| 941 | Harmony Lallo | 45 | USA | 3,533m | 2:07.3 | ||
| 942 | Christoph Leister | 44 | Seewalchen | AUT | Asthma etc+ Rowers | 3,532m | 2:07.4 |
| 943 | Norman Pusztai | 32 | HUN | 3,530m | 2:07.4 | ||
| 944 | Brocky Balboa | 42 | BUXTON | GBR | 3,529m | 2:07.5 | |
| 945 | Michael Zackin | 64 | Sudbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,526m | 2:07.6 |
| 946 | Christine Ryan | 49 | FRA | 3,525m | 2:07.6 | ||
| 946 | Silvia Mercekova | 42 | Bardejov | SVK | 3,525m | 2:07.6 | |
| 946 | Marco Marco | 23 | ITA | 3,525m | 2:07.6 | ||
| 949 | Alessandro Chiappe | 65 | ITA | 3,523m | 2:07.7 | ||
| 950 | Aaron Smyth | 40 | USA | 3,522m | 2:07.7 |