Workout of the Day

« February 10, 2023 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	Monique Gadellaa	45		NED		3,473	2:09.5
1002	Sean Stampfli	34	NH	USA		3,471	2:09.6
1002	Simon Malke	36		USA		3,471	2:09.6
1004	dan smith	69	SHAFTER, CA	USA	The Diamonds (Over Sixties Erging Group)	3,464	2:09.9
1005	eric koch	35		USA		3,462	2:09.9
1006	Amy Boone	41		USA		3,461	2:10.0
1006	Don Mullinax	66	Rainbow City, AL	USA		3,461	2:10.0
1008	Youssouf es saddiq Sari	35		FRA		3,460	2:10.0
1008	Robert Boyle	52		USA		3,460	2:10.0
1010	Maceo Bevrotte	66	New Orleans, LA	USA		3,459	2:10.0
1010	TAESIK HONG	35		KOR		3,459	2:10.0
1012	Robert Boyle	69	Dothan, AL	USA	Age Without Limits	3,458	2:10.1
1012	William Tooher	59		IRL	The Diamonds (Over Sixties Erging Group)	3,458	2:10.1
1014	Stéphane Weppe	45	Gravelines	FRA		3,457	2:10.1
1014	Friedhelm Martin	72	Cologne	GER		3,457	2:10.1
1016	Janet Bosshard	75	Richmond, VA	USA	Virginia Boat Club	3,455	2:10.2
1017	Tracy Wiebenga	45		USA		3,454	2:10.2
1017	Tom Murray	63	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	3,454	2:10.2
1017	Kelli Peterson	44		USA		3,454	2:10.2
1020	Laura Vann	48		GBR		3,453	2:10.3
1020	Celeste Gladstone	59		USA	The Diamonds (Over Sixties Erging Group)	3,453	2:10.3
1020	Matthew Bowles	33	Huddersfield	GBR	SUB-7 IRC	3,453	2:10.3
1023	Jakob Nowicki	29	IL	USA		3,452	2:10.3
1024	steve alexander	55	Belleville, ON	CAN		3,450	2:10.4
1024	Richard Yeung	74	Richmond Hill,, ON	CAN		3,450	2:10.4
1026	Laura Gourlay	63	Wetaskiwin, AB	CAN	TEAM MELALEUCA	3,449	2:10.4
1026	Raul L.	42		ESP		3,449	2:10.4
1026	Karen Sif Kristjánsdóttir	36		ISL		3,449	2:10.4
1029	Tony Delia	58		USA		3,448	2:10.5
1030	Alberto Amosso	52		USA		3,446	2:10.5
1030	B Valley	-	University Place, WA	USA		3,446	2:10.5
1032	Carolyn Davoren	48		GBR		3,445	2:10.6
1032	Henryk Biniasz	69	Ruda Śląska	POL	The Diamonds (Over Sixties Erging Group)	3,445	2:10.6
1034	Audrey Clarissa	24		MAS		3,444	2:10.6
1035	Paul Hagan	72	Duxbury, MA	USA	The Diamonds (Over Sixties Erging Group)	3,443	2:10.6
1035	Alan Redmon	56	Greenville, SC	USA		3,443	2:10.6
1035	Jessica G	37		CAN		3,443	2:10.6
1038	laurent RIEUPEYROUT	63	Viroflay	FRA		3,442	2:10.7
1039	Sean Blanchard	51		USA		3,440	2:10.8
1039	Mariet Hollemans	41		BEL		3,440	2:10.8
1039	Phillip Cicione	57		USA		3,440	2:10.8
1042	Chris Thomson	32		GBR		3,439	2:10.8
1042	Matthew Miller	44		USA		3,439	2:10.8
1044	Ilonka Buwalda	46	Rangiora	NZL	Adaptive Rowers with Attitude	3,433	2:11.0
1045	Jakob Larsen	53		DEN		3,432	2:11.1
1046	Haejin Lee	31		KOR		3,429	2:11.2
1047	Ma B	60	Crownsville, MD	USA		3,428	2:11.2
1048	Lars Holmström	53	Köping	SWE		3,426	2:11.3
1048	Joe Lynn	66	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	3,426	2:11.3
1048	F R	46		GER		3,426	2:11.3