Workout of the Day

« February 10, 2023 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Bill Elliott	72		USA		3,473m	2:09.5
1001	Monique Gadellaa	45		NED		3,473m	2:09.5
1003	Sean Stampfli	34	NH	USA		3,471m	2:09.6
1003	Simon Malke	36		USA		3,471m	2:09.6
1005	dan smith	69	SHAFTER, CA	USA	The Diamonds (Over Sixties Erging Group)	3,464m	2:09.9
1006	eric koch	35		USA		3,462m	2:09.9
1007	Amy Boone	41		USA		3,461m	2:10.0
1007	Don Mullinax	66	Rainbow City, AL	USA		3,461m	2:10.0
1009	Youssouf es saddiq Sari	35		FRA		3,460m	2:10.0
1009	Robert Boyle	52		USA		3,460m	2:10.0
1011	TAESIK HONG	35		KOR		3,459m	2:10.0
1011	Maceo Bevrotte	66	New Orleans, LA	USA		3,459m	2:10.0
1013	Robert Boyle	69	Dothan, AL	USA	Age Without Limits	3,458m	2:10.1
1013	William Tooher	59		IRL	The Diamonds (Over Sixties Erging Group)	3,458m	2:10.1
1015	Stéphane Weppe	45	Gravelines	FRA		3,457m	2:10.1
1015	Friedhelm Martin	72	Cologne	GER		3,457m	2:10.1
1017	Janet Bosshard	75	Richmond, VA	USA	Virginia Boat Club	3,455m	2:10.2
1018	Tracy Wiebenga	45		USA		3,454m	2:10.2
1018	Tom Murray	63	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	3,454m	2:10.2
1018	Kelli Peterson	44		USA		3,454m	2:10.2
1021	Laura Vann	48		GBR		3,453m	2:10.3
1021	Celeste Gladstone	59		USA	The Diamonds (Over Sixties Erging Group)	3,453m	2:10.3
1021	Matthew Bowles	33	Huddersfield	GBR		3,453m	2:10.3
1024	Jakob Nowicki	29	IL	USA		3,452m	2:10.3
1025	steve alexander	55	Belleville, ON	CAN		3,450m	2:10.4
1025	Richard Yeung	74	Richmond Hill,, ON	CAN		3,450m	2:10.4
1027	Laura Gourlay	63	Wetaskiwin, AB	CAN	TEAM MELALEUCA	3,449m	2:10.4
1027	Karen Sif Kristjánsdóttir	36		ISL		3,449m	2:10.4
1027	Raul L.	42		ESP		3,449m	2:10.4
1030	Tony Delia	58		USA		3,448m	2:10.5
1031	Alberto Amosso	52		USA		3,446m	2:10.5
1031	B Valley	-	University Place, WA	USA		3,446m	2:10.5
1033	Carolyn Davoren	48		GBR		3,445m	2:10.6
1033	Henryk Biniasz	69	Ruda Śląska	POL	The Diamonds (Over Sixties Erging Group)	3,445m	2:10.6
1035	Audrey Clarissa	24		MAS		3,444m	2:10.6
1036	Paul Hagan	72	Duxbury, MA	USA	The Diamonds (Over Sixties Erging Group)	3,443m	2:10.6
1036	Alan Redmon	56	Greenville, SC	USA		3,443m	2:10.6
1036	Jessica G	37		CAN		3,443m	2:10.6
1039	laurent RIEUPEYROUT	63	78220 - VIROFLAY	FRA		3,442m	2:10.7
1040	Mariet Hollemans	41		BEL		3,440m	2:10.8
1040	Sean Blanchard	51		USA		3,440m	2:10.8
1040	Phillip Cicione	57		USA		3,440m	2:10.8
1043	Chris Thomson	32		GBR		3,439m	2:10.8
1043	Matthew Miller	44		USA		3,439m	2:10.8
1045	Ilonka Buwalda	46	Rangiora	NZL	Adaptive ParaRowers	3,433m	2:11.0
1046	Jakob Larsen	53		DEN		3,432m	2:11.1
1047	Haejin Lee	31		KOR		3,429m	2:11.2
1048	Ma B	60	Crownsville, MD	USA		3,428m	2:11.2
1049	Joe Lynn	66	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	3,426m	2:11.3
1049	F R	46		GER		3,426m	2:11.3