Workout of the Day

« February 10, 2023 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Marie Schmidt	38		USA		3,341	2:14.6
1102	Raeanna Tilly	36		USA		3,340	2:14.7
1102	John Boyd	47		CAN		3,340	2:14.7
1104	Anthony O’Bryan	53		AUS		3,338	2:14.8
1105	April Williams	54	Homosassa, FL	USA	TEAM MELALEUCA	3,337	2:14.8
1105	Ryan Smith	43		USA		3,337	2:14.8
1105	Thomas Baer	48	Brussels	BEL	GERMAN Rowers and FRIENDS United	3,337	2:14.8
1108	Victoria Vargas	37		USA		3,334	2:14.9
1109	Nick Ferguson	40		USA		3,333	2:15.0
1110	Marie Noelle Dagenais	45		CAN		3,332	2:15.0
1111	C Chasteen	49		USA		3,330	2:15.1
1111	Ian Downes	86	Brisbane, QLD	AUS	P.E Department gym	3,330	2:15.1
1113	Theo M. van den Akker	77	Utrecht	NED		3,329	2:15.1
1114	Thomas Nolan	59	Saint Louis, MO	USA	USAF Veterans	3,327	2:15.2
1115	Kirsty Nicholson	37	Glasgow	GBR		3,326	2:15.2
1115	Anders Petersen	40		DEN		3,326	2:15.2
1117	Kurt Körner	63	St.leon-rot	GER		3,325	2:15.3
1118	Jay Walton	46		USA		3,323	2:15.4
1118	Gwen Maloney	29		USA		3,323	2:15.4
1120	Theresa Meyer	55		USA		3,322	2:15.4
1121	Colin ONeil	42		USA		3,320	2:15.5
1122	Naresh Chaurushi	60	Surat	IND	Athlecross	3,317	2:15.6
1123	Nikoletta Tatar	37		HUN		3,314	2:15.7
1124	Randy Sereika	43		USA		3,313	2:15.8
1125	Sherlyn Weselak	46		CAN		3,310	2:15.9
1126	Jonathan Bennett	72		GBR	The Diamonds (Over Sixties Erging Group)	3,309	2:15.9
1127	Jenny Pannell	53		USA		3,308	2:16.0
1127	Roger Stroud	51		USA		3,308	2:16.0
1127	Patrick Harte	66		GBR		3,308	2:16.0
1127	Chip Tangen	58	Inver Grove Heights, MN	USA	Scandinavian Vikings	3,308	2:16.0
1131	Nicholas Prato	34		USA		3,305	2:16.1
1132	Roger Brett Hughes	58	Los Gatos, CA	USA		3,304	2:16.1
1132	Lisa Bentley	54		CAN		3,304	2:16.1
1134	Joseph Kohn	55		USA		3,298	2:16.4
1134	Jeffrey Bell	60	Old Saybrook, CT	USA		3,298	2:16.4
1136	Freia Van den broeck	39		BEL		3,297	2:16.4
1137	Bryan Conrady	51		USA		3,291	2:16.7
1137	Josh Keeney	38		USA		3,291	2:16.7
1137	Euiyeop Jung	36		KOR		3,291	2:16.7
1140	Sara Traphagen	73	Eureka, CA	USA	Humboldt Bay Rowing Association	3,289	2:16.8
1141	Eili T	42		CAN		3,288	2:16.8
1142	Erica Sontheimer	49		USA		3,284	2:17.0
1143	Menno van Leeuwen	-		NED		3,279	2:17.2
1144	Joey Joosten	62	Roermond	NED		3,275	2:17.4
1144	Jacob Lilly	41		CAN		3,275	2:17.4
1146	Anna Blaszczyk	39		POL		3,273	2:17.4
1147	John Benas	73	Porterville, CA	USA		3,272	2:17.5
1148	Norman Oerlemans	40		GER		3,271	2:17.5
1148	Andrea Gomarasca	50	Trento	ITA		3,271	2:17.5
1150	Michele Weigle	48		USA		3,270	2:17.6