Workout of the Day

« February 10, 2023 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Christena Callahan	44		USA		3,345m	2:14.5
1102	Scott Barclay	43		USA		3,342m	2:14.6
1103	Marie Schmidt	38		USA		3,341m	2:14.6
1104	Raeanna Tilly	36		USA		3,340m	2:14.7
1104	John Boyd	47		CAN		3,340m	2:14.7
1106	Anthony O’Bryan	53		AUS		3,338m	2:14.8
1107	April Williams	54	Homosassa, FL	USA	TEAM MELALEUCA	3,337m	2:14.8
1107	Thomas Baer	48	Brussels	BEL	GERMAN Rowers and FRIENDS United	3,337m	2:14.8
1107	Ryan Smith	43		USA		3,337m	2:14.8
1110	Victoria Vargas	37		USA		3,334m	2:14.9
1111	Nick Ferguson	40		USA		3,333m	2:15.0
1112	Marie Noelle Dagenais	45		CAN		3,332m	2:15.0
1113	Ian Downes	86	Brisbane, QLD	AUS	P.E Department gym	3,330m	2:15.1
1113	C Chasteen	49		USA		3,330m	2:15.1
1115	Theo M. van den Akker	77	Utrecht	NED		3,329m	2:15.1
1116	Thomas Nolan	59	Saint Louis, MO	USA	USAF Veterans	3,327m	2:15.2
1117	Kirsty Nicholson	37	Glasgow	GBR		3,326m	2:15.2
1117	Anders Petersen	40		DEN		3,326m	2:15.2
1119	Kurt Körner	63		GER		3,325m	2:15.3
1120	Jay Walton	46		USA		3,323m	2:15.4
1120	Gwen Maloney	29		USA		3,323m	2:15.4
1122	Theresa Meyer	55		USA		3,322m	2:15.4
1123	Colin ONeil	42		USA		3,320m	2:15.5
1124	Naresh Chaurushi	60	Surat	IND	Athlecross	3,317m	2:15.6
1125	Nikoletta Tatar	37		HUN		3,314m	2:15.7
1126	Randy Sereika	43		USA		3,313m	2:15.8
1127	Sherlyn Weselak	46		CAN		3,310m	2:15.9
1128	Jonathan Bennett	72		GBR	The Diamonds (Over Sixties Erging Group)	3,309m	2:15.9
1129	Patrick Harte	66		GBR		3,308m	2:16.0
1129	Roger Stroud	51		USA		3,308m	2:16.0
1129	Chip Tangen	58	Inver Grove Heights, MN	USA	Scandinavian Vikings	3,308m	2:16.0
1129	Jenny Pannell	53		USA		3,308m	2:16.0
1133	Nicholas Prato	34		USA		3,305m	2:16.1
1134	Lisa Bentley	54		CAN		3,304m	2:16.1
1134	Roger Brett Hughes	58	Los Gatos, CA	USA		3,304m	2:16.1
1136	Joseph Kohn	55		USA		3,298m	2:16.4
1136	Jeffrey Bell	60	Broomfield, CO	USA		3,298m	2:16.4
1138	Freia Van den broeck	39		BEL		3,297m	2:16.4
1139	Euiyeop Jung	36		KOR		3,291m	2:16.7
1139	Bryan Conrady	51		USA		3,291m	2:16.7
1139	Josh Keeney	38		USA		3,291m	2:16.7
1142	Sara Traphagen	73	Eureka, CA	USA	Humboldt Bay Rowing Association	3,289m	2:16.8
1143	Eili T	42		CAN		3,288m	2:16.8
1144	Erica Sontheimer	49		USA		3,284m	2:17.0
1145	Menno van Leeuwen	-		NED		3,279m	2:17.2
1146	Joey Joosten	62	Roermond	NED		3,275m	2:17.4
1146	Jacob Lilly	41		CAN		3,275m	2:17.4
1148	Anna Blaszczyk	39		POL		3,273m	2:17.4
1149	John Benas	73	Porterville, CA	USA		3,272m	2:17.5
1150	Norman Oerlemans	40		GER		3,271m	2:17.5