Workout of the Day
« February 10, 2023 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Sibley Poland | 47 | USA | 3,094m | 2:25.4 | ||
| 1252 | Ryan Bechtel | - | USA | 3,092m | 2:25.5 | ||
| 1252 | Jason Rahl | 48 | USA | 3,092m | 2:25.5 | ||
| 1252 | Rebecca Chase | 36 | USA | 3,092m | 2:25.5 | ||
| 1255 | Kimberly Mitchell | 52 | MD | USA | CrossFit RSC | 3,089m | 2:25.6 |
| 1256 | Samantha Franz | 36 | USA | 3,088m | 2:25.7 | ||
| 1257 | todd day | 53 | CO | USA | 3,087m | 2:25.7 | |
| 1258 | Monica Rapp | 67 | CA | USA | 3,081m | 2:26.0 | |
| 1259 | Thomas Molinaro | 48 | USA | 3,079m | 2:26.1 | ||
| 1260 | Ali Brunnock | 56 | GBR | 3,078m | 2:26.1 | ||
| 1261 | Marianne Olsen | 42 | NOR | 3,072m | 2:26.4 | ||
| 1261 | Erik Gamerl | - | USA | 3,072m | 2:26.4 | ||
| 1263 | Marla Meyer | 50 | Portland , OR | USA | 3,069m | 2:26.6 | |
| 1264 | Ian Charest | 34 | USA | 3,066m | 2:26.7 | ||
| 1265 | Paul Kennedy | 76 | Montclair, NJ | USA | 3,063m | 2:26.9 | |
| 1266 | Fiona Bullock | 47 | NSW | AUS | 3,062m | 2:26.9 | |
| 1267 | Monica McCrory | 49 | USA | 3,061m | 2:27.0 | ||
| 1268 | lance kakimoto | 60 | Honolulu, HI | USA | 3,059m | 2:27.1 | |
| 1269 | Amanda Atteberry | 34 | Indianapolis, IN | USA | Hydrogen Indoor Rowing | 3,058m | 2:27.1 |
| 1269 | Mark Kyle | - | St Augustine, FL | USA | USAF Veterans | 3,058m | 2:27.1 |
| 1271 | Melissa Nelson | 47 | USA | 3,051m | 2:27.4 | ||
| 1272 | Stevi Batista | 36 | USA | 3,048m | 2:27.6 | ||
| 1273 | Lisa DeFreitas | 54 | CT | USA | Age Without Limits | 3,042m | 2:27.9 |
| 1274 | Martin Tromblee | 55 | WA | USA | 3,041m | 2:27.9 | |
| 1274 | Jenny Narducci | 48 | PAN | 3,041m | 2:27.9 | ||
| 1276 | Amber Baker | 42 | USA | 3,039m | 2:28.0 | ||
| 1276 | Zhang Xiaobin | 35 | CHN | 3,039m | 2:28.0 | ||
| 1276 | Katie Pearce | 42 | GBR | 3,039m | 2:28.0 | ||
| 1276 | 马 下 | 26 | 杭州 | CHN | 亦可赛艇 | 3,039m | 2:28.0 |
| 1280 | Caleb Richardson | 48 | USA | 3,038m | 2:28.1 | ||
| 1281 | lee daeyoung | 51 | KOR | 3,036m | 2:28.2 | ||
| 1282 | Glauter Rolemberg | 50 | Niterói | BRA | 3,023m | 2:28.8 | |
| 1283 | Penny Hoffman | 57 | USA | 3,019m | 2:29.0 | ||
| 1284 | Danny Geach | 30 | USA | 3,016m | 2:29.2 | ||
| 1285 | Kenneth Kaplan | 73 | Greeley, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,015m | 2:29.2 |
| 1286 | Ian Tilbrook | 56 | Sheffield | GBR | 3,014m | 2:29.3 | |
| 1286 | Meghan Lundstrom | 39 | USA | 3,014m | 2:29.3 | ||
| 1288 | Rachel Knowles | 48 | GBR | 3,013m | 2:29.3 | ||
| 1289 | Greg Fuhrmann | 67 | USA | The Diamonds (Over Sixties Erging Group) | 3,012m | 2:29.4 | |
| 1290 | Angela Pelz | 53 | AFG | 3,005m | 2:29.7 | ||
| 1291 | Lorna Birchall | 35 | GBR | 3,004m | 2:29.8 | ||
| 1292 | Perry Burnell | 46 | VT | USA | Craftsbury Outdoor Center | 3,002m | 2:29.9 |
| 1293 | Daniel Smith | 43 | Halifax | GBR | 2,989m | 2:30.5 | |
| 1294 | Chandler Roberts | 27 | IN | USA | 2,986m | 2:30.7 | |
| 1295 | Hernan Laborde | 49 | Bogotá | COL | 2,980m | 2:31.0 | |
| 1296 | Terry Penninkx | 60 | NED | 2,976m | 2:31.2 | ||
| 1297 | Mark McCabe | 40 | USA | 2,973m | 2:31.3 | ||
| 1298 | Marjan De Heer | 37 | NED | 2,972m | 2:31.4 | ||
| 1299 | Jair Cranmore | 38 | USA | U.S. Army | 2,968m | 2:31.6 | |
| 1300 | Jodi Jones | 55 | USA | 2,963m | 2:31.8 |