Workout of the Day

« February 10, 2023 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1250	Jason Rahl	48		USA		3,092	2:25.5
1250	Rebecca Chase	36		USA		3,092	2:25.5
1253	Kimberly Mitchell	52	MD	USA	CrossFit RSC	3,089	2:25.6
1254	Samantha Franz	36		USA		3,088	2:25.7
1255	todd day	53	CO	USA		3,087	2:25.7
1256	Monica Rapp	67	Santa Maria, CA	USA		3,081	2:26.0
1257	Thomas Molinaro	48		USA		3,079	2:26.1
1258	Ali Brunnock	56		GBR		3,078	2:26.1
1259	Erik Gamerl	-		USA		3,072	2:26.4
1259	Marianne Olsen	42	Eydehavn	NOR		3,072	2:26.4
1261	Marla Meyer	50	Portland , OR	USA		3,069	2:26.6
1262	Ian Charest	34		USA		3,066	2:26.7
1263	Paul Kennedy	76	Montclair, NJ	USA		3,063	2:26.9
1264	Fiona Bullock	47	NSW	AUS		3,062	2:26.9
1265	Monica McCrory	49		USA		3,061	2:27.0
1266	lance kakimoto	60	Honolulu, HI	USA		3,059	2:27.1
1267	Amanda Atteberry	34	Indianapolis, IN	USA	Hydrogen Indoor Rowing	3,058	2:27.1
1267	Mark Kyle	-	St Augustine, FL	USA	USAF Veterans	3,058	2:27.1
1269	Melissa Nelson	47		USA		3,051	2:27.4
1270	Stevi Batista	36	Cuyahoga Falls, OH	USA		3,048	2:27.6
1271	Lisa DeFreitas	54	CT	USA	Age Without Limits	3,042	2:27.9
1272	Martin Tromblee	55	WA	USA		3,041	2:27.9
1272	Jenny Narducci	48		PAN		3,041	2:27.9
1274	Amber Baker	42		USA		3,039	2:28.0
1274	Katie Pearce	42		GBR		3,039	2:28.0
1274	Zhang Xiaobin	35		CHN		3,039	2:28.0
1274	马虎虎	26	杭州	CHN	亦可赛艇	3,039	2:28.0
1278	Caleb Richardson	48		USA		3,038	2:28.1
1279	lee daeyoung	51		KOR		3,036	2:28.2
1280	Glauter Rolemberg	50	Niterói	BRA		3,023	2:28.8
1281	Penny Hoffman	57		USA		3,019	2:29.0
1282	Danny Geach	30		USA		3,016	2:29.2
1283	Kenneth Kaplan	73	Greeley, CO	USA	The Diamonds (Over Sixties Erging Group)	3,015	2:29.2
1284	Ian Tilbrook	56	Sheffield	GBR		3,014	2:29.3
1284	Meghan Lundstrom	39		USA		3,014	2:29.3
1286	Rachel Knowles	48		GBR		3,013	2:29.3
1287	Greg Fuhrmann	67		USA	The Diamonds (Over Sixties Erging Group)	3,012	2:29.4
1288	Angela Pelz	53		AFG		3,005	2:29.7
1289	Lorna Birchall	35		GBR		3,004	2:29.8
1290	Perry Burnell	46	VT	USA	Craftsbury Outdoor Center	3,002	2:29.9
1291	Daniel Smith	43	Halifax	GBR		2,989	2:30.5
1292	Chandler Roberts	27	IN	USA		2,986	2:30.7
1293	Hernan Laborde	49	Bogotá	COL		2,980	2:31.0
1294	Terry Penninkx	60		NED		2,976	2:31.2
1295	Mark McCabe	40		USA		2,973	2:31.3
1296	Marjan De Heer	37		NED		2,972	2:31.4
1297	Jair Cranmore	38		USA	U.S. Army	2,968	2:31.6
1298	Jodi Jones	55		USA		2,963	2:31.8
1299	Ivan Milanovic	45		GER		2,955	2:32.2
1300	Remo Sberna	50		ITA		2,954	2:32.3