Workout of the Day

« February 10, 2023 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Jesse Holt	23		USA		3,268	2:17.6
1152	Aisha Boyce	39		CAN		3,262	2:17.9
1152	Daniele Spalluto	40		ITA		3,262	2:17.9
1154	Brooke Evans	34		USA		3,256	2:18.2
1155	Pia Klose	62		DEN		3,253	2:18.3
1156	Moriah Peterson	37		USA		3,252	2:18.3
1157	Travis Hall	51	Irving, TX	USA	Irving Police Department	3,251	2:18.4
1158	Ken Kladitis	63	Kennesaw, GA	USA	The Diamonds (Over Sixties Erging Group)	3,249	2:18.5
1158	Nati Goncalves	47		FRA		3,249	2:18.5
1160	Teresa Knott	64	Richmond, VA	USA	The Diamonds (Over Sixties Erging Group)	3,248	2:18.5
1161	Terry Durbin	50	AL	USA	Retired U.S. Air Force	3,247	2:18.5
1162	Mark Auchter	64	Austin, TX	USA		3,241	2:18.8
1163	Natasha Khouri	-	Pittsburgh, PA	USA		3,240	2:18.8
1163	William Westerman	54	Huddersfield	GBR	Age Without Limits	3,240	2:18.8
1165	Valerie Dunn	53		USA	Prince William Rowing Club	3,239	2:18.9
1166	Chuck Feeney	74	Winthrop Harbor, IL	USA	Team RWB	3,237	2:19.0
1166	Christopher Chalifoux	66	Harvard, MA	USA	The Diamonds (Over Sixties Erging Group)	3,237	2:19.0
1168	Brian Nhan	37		CAN		3,235	2:19.1
1168	leopoldo morales salgado	40		CHI		3,235	2:19.1
1170	Atikah Ismail	54	Middletown , NJ	USA	Navesink River Rowing	3,234	2:19.1
1171	Revak Tyagi	40	Gilroy, CA	USA		3,230	2:19.3
1172	Gene Kelley	71	Tucson, AZ	USA		3,229	2:19.3
1173	Erin Suleiman	37		USA		3,226	2:19.4
1174	Gretchen Furstenberg	33		RSA		3,221	2:19.7
1175	John H. McNaul	76	Russellville, TN	USA		3,220	2:19.7
1176	Colin Johnson	13		USA		3,216	2:19.9
1177	Kelly Martinez	55		USA		3,215	2:19.9
1177	Jane Monaghan	50		GBR		3,215	2:19.9
1179	John Hall	50		USA		3,210	2:20.1
1180	Milo G	13		USA		3,206	2:20.3
1180	Angela Schmillen	44	VA	USA	U.S. Army	3,206	2:20.3
1182	Rowan Harder	53	VT	USA		3,205	2:20.4
1183	G. Grossman	74	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	3,203	2:20.4
1184	San Fran Girl	48	San Francisco, CA	USA	LUNA-TICS	3,197	2:20.7
1185	Lars Abrahamsson	67		SWE		3,195	2:20.8
1186	Greg Cunningham	53		USA		3,194	2:20.8
1187	Nicole Bartussek	55	Hamburg	GER		3,193	2:20.9
1188	Catherine Rocca	77	Evanston, IL	USA	Recovery on Water - Chicago, IL	3,192	2:20.9
1188	Anne Mackenzie	58		GBR		3,192	2:20.9
1190	John Silverton	79	Lodi, CA	USA	Team Delta	3,189	2:21.1
1191	Ursula Siebel	58		MAS		3,188	2:21.1
1191	Daniel Sparschu	54		USA	U.S. Air Force Veteran	3,188	2:21.1
1193	N Anderson	45	TX	USA		3,185	2:21.2
1193	Lauren Leder	53		USA		3,185	2:21.2
1195	Erika Nunes	44		BRA	Minas Brasilia Tenis Clube	3,182	2:21.4
1195	Lauren Keough	35	MI	USA	Grand Rapids Rowing Club	3,182	2:21.4
1197	Jason Wyman	38		USA		3,176	2:21.6
1198	Heather Nance	51		USA		3,175	2:21.7
1198	Anna d.	-	VA	USA		3,175	2:21.7
1200	Kathy Christofidou	33		GBR		3,173	2:21.8