Workout of the Day

« February 10, 2023 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Phill RICKETTS	50		GBR		4,526m	1:39.4
52	Richard Unden	38		AUT		4,525m	1:39.4
52	Brooks Platt	30		USA		4,525m	1:39.4
54	Iain Arseneau	35		CAN		4,524m	1:39.4
55	Terry Cowan	56	Nairn	GBR	Royal Air Force (UK)	4,522m	1:39.5
56	Jason Lemire	38	QC	CAN		4,520m	1:39.5
57	Gareth Davies	32		GBR		4,519m	1:39.5
58	Theodoros Mastrogiannis	45	Athens 🇬🇷	GRE	Garmin Connect	4,518m	1:39.6
59	Roman Thöni	33	Wallisellen	SUI		4,511m	1:39.7
60	Warrick Baldwin	38		AUS		4,510m	1:39.7
61	Sean Slocum	51	Custer, WA	USA	Whatcom Rowing Association	4,503m	1:39.9
62	Théo Lecleve	24		FRA		4,499m	1:40.0
63	Mark Francis	58		GBR		4,493m	1:40.1
64	Andy Wallace	44	IN	USA	Purdue University - Alumni	4,487m	1:40.2
64	Mike Giantisco	52		USA		4,487m	1:40.2
64	P Kelly	39		GBR	Remigo Ergo Sum	4,487m	1:40.2
67	Mike Pawsey	47		GBR		4,484m	1:40.3
68	Artur Sidoruk	60	Bialystok	POL	Multifit Rowing Team	4,474m	1:40.5
69	Ian Henman	43	Scotsburn, NS	CAN		4,462m	1:40.8
69	Sergei Kostin	41		UNAFF		4,462m	1:40.8
71	Kilian Rault	43		IRL	Passage West Rowing Club	4,461m	1:40.8
72	Dave Munro	53		AUS		4,460m	1:40.8
72	Derek Miller	50	Utica, IN	USA		4,460m	1:40.8
74	Jason Scuglik	33	Chicago, IL	USA		4,458m	1:40.9
75	Roman NOVOTNÝ	56		CZE		4,455m	1:41.0
75	Gert Weil	63	Santiago	CHI		4,455m	1:41.0
77	Troels Thomsen	37		DEN		4,453m	1:41.0
77	Richard Dubrulle	45		FRA		4,453m	1:41.0
79	JB Mitchell	58	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	4,450m	1:41.1
80	Patryk Kubabski	32		POL		4,448m	1:41.1
81	Simon Wright	48	Wongwibinda	AUS		4,441m	1:41.3
82	Peter Østerbye	53		DEN		4,440m	1:41.3
83	Dan Paquette	43	West Springfield, MA	USA		4,432m	1:41.5
84	Sebastien Bourg	39	Biel/Bienne	SUI	Société Nautique Etoile Bienne (SNEB)	4,430m	1:41.5
84	Albert Kavsek	55	Castricum 🇳🇱	NED	RowPro Rowers	4,430m	1:41.5
86	Alex Kevan	43		GBR		4,428m	1:41.6
87	Tobias Schumacher	34		GER		4,427m	1:41.6
87	John Donahue	35		USA		4,427m	1:41.6
89	Paul Freeman	45		GBR		4,425m	1:41.6
90	Adrian Chambers	48		USA	United States Marine Corps	4,423m	1:41.7
91	Chad Noble	51	Wollongong , NSW	AUS		4,422m	1:41.7
92	Paweł Gawliński	42	Świdnik	POL		4,421m	1:41.7
93	Paul Underbrink	65	Sunnyvale, CA	USA		4,419m	1:41.8
94	David Parkes	29		GBR		4,417m	1:41.8
94	Jon Lee	33		USA		4,417m	1:41.8
96	david cullen	47		IRL		4,409m	1:42.0
97	Khari Benjamin	38		TRI		4,403m	1:42.2
98	Nathan Frantz	37		USA		4,398m	1:42.3
98	Michaël Scheurer	51	Collonges au Mt d'Or🇨🇭	SUI	FRENCH INDOOR ROWERS TEAM	4,398m	1:42.3
100	Matt Kay	49		AUS		4,396m	1:42.3