Workout of the Day

« February 10, 2023 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Richard Unden	38		AUT		4,525m	1:39.4
51	Brooks Platt	30		USA		4,525m	1:39.4
53	Iain Arseneau	35		CAN		4,524m	1:39.4
54	Terry Cowan	56	Nairn	GBR	Royal Air Force (UK)	4,522m	1:39.5
55	Jason Lemire	38	QC	CAN		4,520m	1:39.5
56	Gareth Davies	32		GBR		4,519m	1:39.5
57	Theodoros Mastrogiannis	45	Athens 🇬🇷	GRE	Garmin Connect	4,518m	1:39.6
58	Roman Thöni	33	Wallisellen	SUI		4,511m	1:39.7
59	Warrick Baldwin	38		AUS		4,510m	1:39.7
60	Sean Slocum	51	Custer, WA	USA	Whatcom Rowing Association	4,503m	1:39.9
61	Théo Lecleve	24		FRA		4,499m	1:40.0
62	Mark Francis	58		GBR		4,493m	1:40.1
63	Andy Wallace	44	IN	USA	Purdue University - Alumni	4,487m	1:40.2
63	Mike Giantisco	52		USA		4,487m	1:40.2
63	P Kelly	38		GBR	Remigo Ergo Sum	4,487m	1:40.2
66	Mike Pawsey	47		GBR		4,484m	1:40.3
67	Artur Sidoruk	60	Bialystok	POL	Multifit Rowing Team	4,474m	1:40.5
68	Ian Henman	43	Scotsburn, NS	CAN		4,462m	1:40.8
68	Sergei Kostin	41		UNAFF		4,462m	1:40.8
70	Kilian Rault	43		IRL	Passage West Rowing Club	4,461m	1:40.8
71	Dave Munro	53		AUS		4,460m	1:40.8
71	Derek Miller	50	Utica, IN	USA		4,460m	1:40.8
73	Jason Scuglik	33	Chicago, IL	USA		4,458m	1:40.9
74	Roman NOVOTNÝ	56		CZE		4,455m	1:41.0
74	Gert Weil	63	Santiago	CHI		4,455m	1:41.0
76	Troels Thomsen	37		DEN		4,453m	1:41.0
76	Richard Dubrulle	45		FRA		4,453m	1:41.0
78	JB Mitchell	58	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	4,450m	1:41.1
79	Patryk Kubabski	32		POL		4,448m	1:41.1
80	Simon Wright	48	Wongwibinda	AUS		4,441m	1:41.3
81	Peter Østerbye	53		DEN		4,440m	1:41.3
82	Dan Paquette	43	West Springfield, MA	USA	University of Massachusetts Amherst	4,432m	1:41.5
83	Sebastien Bourg	39	Biel/Bienne	SUI	Société Nautique Etoile Bienne (SNEB)	4,430m	1:41.5
83	Albert Kavsek	55	Castricum 🇳🇱	NED	RowPro Rowers	4,430m	1:41.5
85	Alex Kevan	43		GBR		4,428m	1:41.6
86	Tobias Schumacher	34		GER		4,427m	1:41.6
86	John Donahue	35		USA		4,427m	1:41.6
88	Paul Freeman	45		GBR		4,425m	1:41.6
89	Adrian Chambers	48		USA	United States Marine Corps	4,423m	1:41.7
90	Chad Noble	51	Wollongong , NSW	AUS		4,422m	1:41.7
91	Paweł Gawliński	42	Świdnik	POL		4,421m	1:41.7
92	Paul Underbrink	65	Sunnyvale, CA	USA		4,419m	1:41.8
93	David Parkes	29		GBR		4,417m	1:41.8
93	Jon Lee	33		USA		4,417m	1:41.8
95	david cullen	47		IRL		4,409m	1:42.0
96	Khari Benjamin	38		TRI		4,403m	1:42.2
97	Nathan Frantz	37		USA		4,398m	1:42.3
97	Michaël Scheurer	51	Collonges au Mt d'Or🇨🇭	FRA	FRENCH INDOOR ROWERS TEAM	4,398m	1:42.3
99	Matt Kay	49		AUS		4,396m	1:42.3
100	Adam Grunsky	35		USA		4,395m	1:42.3