Workout of the Day
« February 10, 2023 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | Tarun Shome | 52 | Yateley | GBR | 4,123 | 1:49.1 | |
| 302 | Lubomir Lukac | 59 | Orava - Liesek πΈπ° | SVK | The Diamonds (Over Sixties Erging Group) | 4,121 | 1:49.1 |
| 303 | Zack Murtha | 44 | Easton, PA | USA | 4,120 | 1:49.2 | |
| 304 | Hamish Lamont | 49 | NSW | AUS | 4,119 | 1:49.2 | |
| 304 | Casey Mahon | 37 | USA | Green Lake Adult Crew | 4,119 | 1:49.2 | |
| 304 | Grant Hester | 42 | USA | 4,119 | 1:49.2 | ||
| 307 | Christopher Barclay | 39 | Batavia, IL | USA | 4,118 | 1:49.2 | |
| 308 | Jamie Myxter | 52 | Everett, WA | USA | 4,117 | 1:49.3 | |
| 308 | Tomas Andreu | 59 | Zaragoza | ESP | The Diamonds (Over Sixties Erging Group) | 4,117 | 1:49.3 |
| 310 | ζΉ ε₯ | 33 | ιε | CHN | δΊ¦ε―θ΅θ | 4,116 | 1:49.3 |
| 311 | james lee brady | 48 | GBR | 4,115 | 1:49.3 | ||
| 312 | Guy Bailey | 56 | Perth, WA | AUS | 4,114 | 1:49.3 | |
| 312 | Jason Martin | 52 | GBR | 4,114 | 1:49.3 | ||
| 314 | Marty Keoughan | 48 | USA | 4,113 | 1:49.4 | ||
| 314 | Robert Manny | 55 | USA | 4,113 | 1:49.4 | ||
| 314 | David Guggenmos | 39 | USA | 4,113 | 1:49.4 | ||
| 317 | Erwan Bolzer | 46 | FRA | 4,109 | 1:49.5 | ||
| 318 | Sam Roberts | 38 | Košice | SVK | 4,108 | 1:49.5 | |
| 319 | Dorian Hughes | 57 | Chelmsford | GBR | Raise the Barr | 4,107 | 1:49.5 |
| 320 | Michael Wale | 55 | Vancouver π¨π¦ | CAN | 4,106 | 1:49.5 | |
| 320 | Rodney Rudd | 47 | Washington, DC | USA | DC Strokes | 4,106 | 1:49.5 |
| 320 | Jon Phillips | 28 | MI | USA | 4,106 | 1:49.5 | |
| 320 | Jonathan Hamilton | - | USA | 4,106 | 1:49.5 | ||
| 324 | Egil Belsvik | 65 | Trondheim | NOR | 4,105 | 1:49.6 | |
| 324 | Ryan Mitchell | 43 | Peoria, IL | USA | 4,105 | 1:49.6 | |
| 326 | Oliver Klimkowsky | 52 | Berlin | GER | 4,104 | 1:49.6 | |
| 326 | D A | 41 | OR | USA | Age Without Limits | 4,104 | 1:49.6 |
| 326 | Al Spiwak | 54 | USA | 4,104 | 1:49.6 | ||
| 329 | Joost van Nassau | 50 | NED | 4,103 | 1:49.6 | ||
| 330 | Richard Reid | 44 | GBR | 4,100 | 1:49.7 | ||
| 330 | Stas Z | 32 | AIN | 4,100 | 1:49.7 | ||
| 332 | Robert Jan Van Hedel | 53 | NED | 4,099 | 1:49.7 | ||
| 333 | Jeff Warren | 40 | CAN | 4,097 | 1:49.8 | ||
| 333 | Tysen Weber | 33 | USA | 4,097 | 1:49.8 | ||
| 335 | Christoph Kuhmuench | 50 | USA | 4,095 | 1:49.8 | ||
| 335 | Adrian de Ferranti | 64 | Basingstoke | GBR | The Diamonds (Over Sixties Erging Group) | 4,095 | 1:49.8 |
| 337 | Jeff Reed | 40 | TX | USA | 4,093 | 1:49.9 | |
| 338 | Aaron Pierce | 53 | FIJ | 4,090 | 1:50.0 | ||
| 338 | greg confer | 64 | PA | USA | RowAlong | 4,090 | 1:50.0 |
| 340 | Matt Raasch-Sotinwa | 51 | GBR | 4,089 | 1:50.0 | ||
| 341 | robert wailes | 53 | LA | USA | 4,088 | 1:50.0 | |
| 342 | Dion Mani | 46 | Madison, WI | USA | U.S. Army Retired | 4,086 | 1:50.1 |
| 342 | A Salter | 38 | GBR | 4,086 | 1:50.1 | ||
| 342 | Christopher Bryan | 40 | USA | 4,086 | 1:50.1 | ||
| 345 | Michael Luecker | 34 | USA | 4,084 | 1:50.1 | ||
| 345 | Christoph Obel | 36 | Tauberbischofsheim | GER | RowAlong | 4,084 | 1:50.1 |
| 347 | Matthew Stubbington | 51 | USA | 4,082 | 1:50.2 | ||
| 348 | André Budzien | 60 | GER | 4,081 | 1:50.2 | ||
| 349 | Michael Flinn | 43 | USA | Osceola FD Row Club | 4,080 | 1:50.2 | |
| 350 | Marcos Salazar | 37 | USA | 4,079 | 1:50.3 |