Workout of the Day

« February 10, 2023 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1350	Hari Decisis	-		USA	U.S. Coast Guard	2,773m	2:42.2
1352	Bert Cripe	73	Port Orchard, WA	USA	U.S. Navy Veteran	2,771m	2:42.3
1353	C Herre	23		CAN		2,770m	2:42.4
1354	Hoseong Kang	44	Cheongju	KOR	RowAlong	2,767m	2:42.6
1355	April S	46		USA		2,762m	2:42.9
1356	Sharon Durbin	49	AL	USA		2,759m	2:43.1
1357	Edward Gingerich	14		USA		2,758m	2:43.1
1357	Rick Bushey	60	Wasilla, AK	USA		2,758m	2:43.1
1359	Jane Blake	72		USA		2,757m	2:43.2
1360	GP S	46		USA		2,754m	2:43.3
1361	Cindy Mullinax	61		USA		2,742m	2:44.1
1361	Julie Wagner	56		USA		2,742m	2:44.1
1363	Jessica Szakacs	30		USA		2,721m	2:45.3
1364	Julie Gallagher	-		USA		2,717m	2:45.6
1365	toyo nomi	38	luzou	CHN		2,712m	2:45.9
1365	Crystal Morrell	61	CO	USA		2,712m	2:45.9
1367	Angel Alajaji	39		USA		2,711m	2:45.9
1368	Zyn Yldrm	42		GBR		2,698m	2:46.7
1369	Rose Pettit	56	Elkview, WV	USA		2,696m	2:46.9
1370	Melissa Bailey	42		USA		2,689m	2:47.3
1371	Alastair Port	56		USA		2,681m	2:47.8
1372	Kathi Houston	33	NC	USA		2,679m	2:47.9
1373	Val Clinard	46		USA		2,667m	2:48.7
1374	Michael Truitt	58	West Chester, PA	USA	Darkhorse Rowing	2,665m	2:48.8
1375	Gizem Celenk	29	Istanbul	TUR	Turkish Rowing Team	2,655m	2:49.4
1376	Nancy May	68	Goderich , ON	CAN		2,636m	2:50.7
1377	Wil Cowart	43		USA		2,621m	2:51.6
1378	MARY HILLMAN	78	RUSSIAVILLE, IN	USA	Darkhorse Rowing	2,613m	2:52.2
1379	Ava Trotter	13		GBR		2,611m	2:52.3
1380	Susanne Moon	65	Windsor, MO	USA		2,610m	2:52.4
1381	Raymond Tiberia	31		CAN		2,602m	2:52.9
1382	Jay Webler	70	Lilburn , GA	USA		2,586m	2:54.0
1383	Ditza Katz	72	NY	USA	Peloton Rowing Club	2,574m	2:54.8
1384	Bartek Lewinski	40		USA		2,558m	2:55.9
1385	Monte LaOrange	62		USA		2,556m	2:56.0
1386	Hans Laskewitz	69		NED		2,553m	2:56.2
1387	Jessica Champion	42		USA		2,545m	2:56.8
1388	Abraham Issah	34		USA		2,531m	2:57.7
1389	Diane DiPalma	63		USA		2,529m	2:57.9
1390	Corinne Corson	58	OR	USA		2,519m	2:58.6
1391	Rich Butler	55		USA		2,508m	2:59.4
1392	Linda Marshall	61		USA		2,503m	2:59.7
1393	伍玉廖	47		CHN		2,500m	3:00.0
1394	todd wong	61		USA		2,495m	3:00.3
1395	Morris Cooper	54		USA		2,487m	3:00.9
1396	Zheng Liu	34		USA		2,470m	3:02.1
1397	Pam Terry	58		USA	The Diamonds (Over Sixties Erging Group)	2,456m	3:03.2
1398	Mirjam Segner	36		GER		2,453m	3:03.4
1399	Callie Knower	33		USA		2,416m	3:06.2
1400	Wayne Karpinen	68		USA		2,411m	3:06.6