Workout of the Day

« February 9, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Filip Drazancic	34	Zagreb	CRO	reddit /r/ rowing	3,949m	1:38.7
2	Eric Bildstein	41		USA		3,944m	1:38.8
3	Nick Wakeford	44	Leederville, WA	AUS	West Australian Rowing Club	3,865m	1:40.9
4	Michael Rascher	57	Vancouver, BC	CAN		3,864m	1:40.9
5	Franck Schaller	37		SIN		3,850m	1:41.2
6	Cameron Knowles	40		USA		3,845m	1:41.4
7	Gabriele Lazzarini	36		ITA		3,822m	1:42.0
8	Brad Mclauchlan	43		CAN		3,815m	1:42.2
9	Craig Moses	37	Neath	GBR		3,813m	1:42.2
10	Evan Betzer	55	Houston, TX	USA	Ever Green Boat Club	3,789m	1:42.9
11	Phil Craze	47	Berwick	GBR	Team Aegon	3,785m	1:43.0
12	Erik Delryd	22		SWE		3,783m	1:43.0
13	Joel Smith	43	Brisbane, QLD	AUS	Jomsvikings	3,772m	1:43.3
14	Róbert Czunyi	43	Győr	HUN		3,770m	1:43.4
15	Daniel Levis	43	Shanghai	CHN	亦可赛艇	3,769m	1:43.4
16	Jackson Herd	29	San Jose, CA	USA	Marietta College	3,759m	1:43.7
17	Duncan Slobodzian	34	MA	USA		3,757m	1:43.8
18	Brendan Downs	29		USA		3,755m	1:43.8
19	Matt Jenkins	39		AUS		3,754m	1:43.8
20	Scott Chapman	31	Cornwall	GBR		3,752m	1:43.9
21	Dana Alia	38		USA		3,746m	1:44.1
22	Peter Vaiana	39	Hudsonville, MI	USA	U.S. Air Force Veteran	3,741m	1:44.2
23	Jens Michal Tróndheim	40		FRO		3,730m	1:44.5
23	Chris Huston	56	West Lebanon 🌲, NH	USA	EXR Rowing	3,730m	1:44.5
25	Tom Sanft	33	Melbourne, VIC	AUS		3,729m	1:44.5
26	Jeff Shore	42	BC	CAN		3,728m	1:44.6
27	Bee Istvan	50		HUN		3,724m	1:44.7
28	Christopher Heaps	31		USA		3,720m	1:44.8
28	Jonathan Brenner	30		FIN		3,720m	1:44.8
30	Chris John	50		GBR		3,710m	1:45.1
31	Jason Lemire	38	QC	CAN		3,706m	1:45.2
32	Steve Frisch	55	Victoria , BC	CAN	The Dawgs	3,705m	1:45.2
33	Dave Adams	42	Essex Jct, VT	USA		3,703m	1:45.3
34	Alex Kevan	43		GBR		3,690m	1:45.6
34	J Bisselink	47		NED		3,690m	1:45.6
34	Stephen Salvati	40	CT	USA		3,690m	1:45.6
37	Adam Viebrock	40		USA		3,677m	1:46.0
38	Rob Hu	37		GER		3,676m	1:46.0
39	John Vivirski	31		USA		3,675m	1:46.1
39	Terry Coopey	33	Santa monica, CA	USA		3,675m	1:46.1
41	Mike Pawsey	47		GBR		3,672m	1:46.2
42	Brandon Lewis	36	Saint George, UT	USA		3,671m	1:46.2
43	Mark Morrissette	51	Falmouth, ME	USA	Ever Green Boat Club	3,665m	1:46.4
44	Borna Spoljaric	30		CRO		3,663m	1:46.4
45	Rob Lacey	41		IRL		3,662m	1:46.4
46	Ross Hammerer	35		USA		3,661m	1:46.5
46	Florian Cousin	31	Coudekerque-Branche	FRA		3,661m	1:46.5
48	todd hawker	47		USA		3,656m	1:46.6
49	Ian Henman	43	Scotsburn, NS	CAN		3,654m	1:46.7
50	Roger Burrows	38		GBR		3,652m	1:46.7