Workout of the Day
« February 9, 2023 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Filip Drazancic | 34 | Zagreb | CRO | reddit /r/ rowing | 3,949m | 1:38.7 |
| 2 | Eric Bildstein | 41 | USA | 3,944m | 1:38.8 | ||
| 3 | Nick Wakeford | 44 | Leederville, WA | AUS | West Australian Rowing Club | 3,865m | 1:40.9 |
| 4 | Michael Rascher | 57 | Vancouver, BC | CAN | 3,864m | 1:40.9 | |
| 5 | Franck Schaller | 37 | SIN | 3,850m | 1:41.2 | ||
| 6 | Cameron Knowles | 40 | USA | 3,845m | 1:41.4 | ||
| 7 | Gabriele Lazzarini | 36 | ITA | 3,822m | 1:42.0 | ||
| 8 | Brad Mclauchlan | 43 | CAN | 3,815m | 1:42.2 | ||
| 9 | Craig Moses | 37 | Neath | GBR | 3,813m | 1:42.2 | |
| 10 | Evan Betzer | 55 | Houston, TX | USA | Ever Green Boat Club | 3,789m | 1:42.9 |
| 11 | Phil Craze | 47 | Berwick | GBR | Team Aegon | 3,785m | 1:43.0 |
| 12 | Erik Delryd | 22 | SWE | 3,783m | 1:43.0 | ||
| 13 | Joel Smith | 43 | Brisbane, QLD | AUS | Jomsvikings | 3,772m | 1:43.3 |
| 14 | Róbert Czunyi | 43 | Győr | HUN | 3,770m | 1:43.4 | |
| 15 | Daniel Levis | - | Shanghai | CHN | 3,769m | 1:43.4 | |
| 16 | Jackson Herd | 29 | San Jose, CA | USA | Marietta College | 3,759m | 1:43.7 |
| 17 | Duncan Slobodzian | 34 | MA | USA | 3,757m | 1:43.8 | |
| 18 | Brendan Downs | 29 | USA | 3,755m | 1:43.8 | ||
| 19 | Matt Jenkins | 39 | AUS | 3,754m | 1:43.8 | ||
| 20 | Scott Chapman | 31 | Cornwall | GBR | 3,752m | 1:43.9 | |
| 21 | Dana Alia | 38 | Accord, NY | USA | 3,746m | 1:44.1 | |
| 22 | Peter Vaiana | 39 | Hudsonville, MI | USA | U.S. Air Force Veteran | 3,741m | 1:44.2 |
| 23 | Jens Michal Tróndheim | 40 | FRO | 3,730m | 1:44.5 | ||
| 23 | Chris Huston | 56 | West Lebanon 🌲, NH | USA | EXR Rowing | 3,730m | 1:44.5 |
| 25 | Tom Sanft | 33 | Melbourne, VIC | AUS | 3,729m | 1:44.5 | |
| 26 | Jeff Shore | 42 | BC | CAN | 3,728m | 1:44.6 | |
| 27 | Bee Istvan | 50 | HUN | 3,724m | 1:44.7 | ||
| 28 | Christopher Heaps | 31 | USA | 3,720m | 1:44.8 | ||
| 28 | Jonathan Brenner | 30 | FIN | 3,720m | 1:44.8 | ||
| 30 | Chris John | 50 | GBR | 3,710m | 1:45.1 | ||
| 31 | Jason Lemire | 38 | QC | CAN | 3,706m | 1:45.2 | |
| 32 | Steve Frisch | 55 | Victoria , BC | CAN | The Dawgs | 3,705m | 1:45.2 |
| 33 | Dave Adams | 42 | Essex Jct, VT | USA | 3,703m | 1:45.3 | |
| 34 | Alex Kevan | 43 | GBR | 3,690m | 1:45.6 | ||
| 34 | J Bisselink | 47 | NED | 3,690m | 1:45.6 | ||
| 34 | Stephen Salvati | 40 | CT | USA | 3,690m | 1:45.6 | |
| 37 | Adam Viebrock | 40 | USA | 3,677m | 1:46.0 | ||
| 38 | Rob Hu | 37 | GER | 3,676m | 1:46.0 | ||
| 39 | John Vivirski | 31 | USA | 3,675m | 1:46.1 | ||
| 39 | Terry Coopey | 33 | Santa monica, CA | USA | 3,675m | 1:46.1 | |
| 41 | Mike Pawsey | 47 | GBR | 3,672m | 1:46.2 | ||
| 42 | Brandon Lewis | 36 | Saint George, UT | USA | 3,671m | 1:46.2 | |
| 43 | Mark Morrissette | 51 | Falmouth, ME | USA | Ever Green Boat Club | 3,665m | 1:46.4 |
| 44 | Borna Spoljaric | 30 | CRO | 3,663m | 1:46.4 | ||
| 45 | Rob Lacey | 41 | IRL | 3,662m | 1:46.4 | ||
| 46 | Ross Hammerer | 35 | USA | 3,661m | 1:46.5 | ||
| 46 | Florian Cousin | 31 | Coudekerque-Branche | FRA | 3,661m | 1:46.5 | |
| 48 | Todd Hawker | 47 | USA | 3,656m | 1:46.6 | ||
| 49 | Ian Henman | 43 | Scotsburn, NS | CAN | 3,654m | 1:46.7 | |
| 50 | Roger Burrows | 38 | GBR | 3,652m | 1:46.7 |