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Workout of the Day

« February 9, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos. Name Age Country Result Pace
1 mitchell parkes 33 AUS 3,897m 1:40.0
2 Jake McCasland 31 USA 3,745m 1:44.1
3 Magnus Lundstrøm 29 NOR 3,718m 1:44.8
4 Jason Brierley 48 GBR 3,681m 1:45.9
5 Phil Roby 42 GBR 3,605m 1:48.1
6 Ron Peterson 37 USA 3,569m 1:49.2
7 Ian Morton 50 IRL 3,495m 1:51.5
8 Brad Denver 44 AUS 3,477m 1:52.1
9 Topi Saaranluoma 44 FIN 3,447m 1:53.1
10 Mathias Schmidt 37 GER 3,432m 1:53.6
11 Pontus Dahlöf 38 SWE 3,426m 1:53.8
12 Sasha Courtot 34 AUS 3,415m 1:54.2
13 Dave Ingalls 40 USA 3,404m 1:54.5
14 Raul Rivera 44 MEX 3,379m 1:55.4
15 Ryan Brown 45 AUS 3,374m 1:55.5
16 Aaron Keiser 42 USA 3,371m 1:55.6
17 Rich Miles 44 USA 3,370m 1:55.7
18 ersin yilmaz 39 TUR 3,306m 1:57.9
18 Robert Bernardo 39 USA 3,306m 1:57.9
20 Phillip Wadsworth 66 USA 3,282m 1:58.8
21 Hanna Aho 30 SWE 3,268m 1:59.3
22 Luc Faugeras 30 FRA 3,249m 2:00.0
23 Maxime Pauletto 32 FRA 3,239m 2:00.4
24 Andy Kidd 41 GBR 3,226m 2:00.8
25 Craig Sullivan 45 GBR 3,209m 2:01.5
26 Sean Gallagher 50 GBR 3,190m 2:02.2
27 Neil Grosset 48 GBR 3,178m 2:02.7
27 Roeland Brandse 58 NED 3,178m 2:02.7
29 henri hermola 36 FIN 3,176m 2:02.7
30 Jürg Aeschbacher 43 SUI 3,151m 2:03.7
31 Brad Lawrence 56 AUS 3,146m 2:03.9
32 Brian McLaughlin 53 USA 3,145m 2:04.0
33 Kevin Valent 42 USA 3,108m 2:05.4
34 Michael Robins 48 AUS 3,103m 2:05.6
35 John Cullen 38 USA 3,093m 2:06.0
36 Michael Strudwicke 51 GBR 3,088m 2:06.2
37 David Bradbury 68 CAN 3,077m 2:06.7
38 Nick Smith 55 GBR 3,074m 2:06.8
39 Ryley Batt 33 AUS 3,063m 2:07.3
40 Andreas Riegger 40 GER 3,062m 2:07.3
41 Ralf Mielke 46 USA 3,011m 2:09.5
42 Stephen Sroka 32 USA 3,005m 2:09.7
43 Paul Lunsford 43 USA 3,001m 2:09.9
44 James Timmerman 55 USA 2,997m 2:10.1
45 MIGUEL ÁNGEL BELLO GARCÍA 38 ESP 2,996m 2:10.1
46 Nina Toiviainen 37 FIN 2,978m 2:10.9
47 Richard Rothenburg 48 USA 2,973m 2:11.1
48 Pete Hammack - USA 2,966m 2:11.4
49 Alex Haines 41 GBR 2,954m 2:12.0
50 Michael Z 32 GBR 2,951m 2:12.1