Workout of the Day

« February 9, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	mitchell parkes	33	engadine, NSW	AUS		3,897m	1:40.0
2	Jake McCasland	31	Queen Creek, AZ	USA		3,745m	1:44.1
3	Magnus Lundstrøm	29	Oslo	NOR		3,718m	1:44.8
4	Jason Brierley	48		GBR		3,681m	1:45.9
5	Phil Roby	42		GBR		3,605m	1:48.1
6	Ron Peterson	37	Key West , FL	USA	SUB-7 IRC	3,569m	1:49.2
7	Ian Morton	50		IRL		3,495m	1:51.5
8	Brad Denver	44	VIC	AUS		3,477m	1:52.1
9	Topi Saaranluoma	44		FIN		3,447m	1:53.1
10	Mathias Schmidt	37		GER	Wildfire CrossFit	3,432m	1:53.6
11	Pontus Dahlöf	38		SWE		3,426m	1:53.8
12	Sasha Courtot	34		AUS		3,415m	1:54.2
13	Dave Ingalls	40		USA		3,404m	1:54.5
14	Raul Rivera	44		MEX		3,379m	1:55.4
15	Ryan Brown	45	Sanctuary Point, NSW	AUS	Mako Paddle Club	3,374m	1:55.5
16	Aaron Keiser	42	Austin, TX	USA		3,371m	1:55.6
17	Rich Miles	44	Laramie, WY	USA		3,370m	1:55.7
18	ersin yilmaz	39		TUR	Turkish Rowing Team	3,306m	1:57.9
18	Robert Bernardo	39	OH	USA		3,306m	1:57.9
20	Phillip Wadsworth	66	Cleveland Heights, OH	USA		3,282m	1:58.8
21	Hanna Aho	30		SWE		3,268m	1:59.3
22	Luc Faugeras	30		FRA		3,249m	2:00.0
23	Maxime Pauletto	32		FRA		3,239m	2:00.4
24	Andy Kidd	41		GBR	Royal Marines	3,226m	2:00.8
25	Craig Sullivan	45	Solihull	GBR		3,209m	2:01.5
26	Sean Gallagher	50		GBR		3,190m	2:02.2
27	Neil Grosset	48		GBR		3,178m	2:02.7
27	Roeland Brandse	58	Emmercompascuum	NED	Silent Water Neufeld	3,178m	2:02.7
29	henri hermola	36		FIN		3,176m	2:02.7
30	Jürg Aeschbacher	43		SUI		3,151m	2:03.7
31	Brad Lawrence	56		AUS		3,146m	2:03.9
32	Brian McLaughlin	53	Oklahoma City, OK	USA	USAF Veterans	3,145m	2:04.0
33	Kevin Valent	42	Jacksonville, FL	USA		3,108m	2:05.4
34	Michael Robins	48		AUS		3,103m	2:05.6
35	John Cullen	38		USA		3,093m	2:06.0
36	Michael Strudwicke	51		GBR	Royal Air Force (UK)	3,088m	2:06.2
37	David Bradbury	68	Coldwater, ON	CAN		3,077m	2:06.7
38	Nick Smith	55	Kent	GBR	Silent Water Neufeld	3,074m	2:06.8
39	Ryley Batt	33		AUS		3,063m	2:07.3
40	Andreas Riegger	40		GER		3,062m	2:07.3
41	Ralf Mielke	46		USA		3,011m	2:09.5
42	Stephen Sroka	32		USA		3,005m	2:09.7
43	Paul Lunsford	43	Marietta, GA	USA		3,001m	2:09.9
44	James Timmerman	55	Sparks, MD	USA		2,997m	2:10.1
45	MIGUEL ÁNGEL BELLO GARCÍA	38		ESP		2,996m	2:10.1
46	Nina Toiviainen	37		FIN		2,978m	2:10.9
47	Richard Rothenburg	48		USA		2,973m	2:11.1
48	Pete Hammack	-		USA		2,966m	2:11.4
49	Alex Haines	41		GBR		2,954m	2:12.0
50	Michael Z	32		GBR	Google	2,951m	2:12.1