Workout of the Day

« February 9, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	sam walsh	41		GBR		8,022m	1:37.2
2	Jon Wynn	56	North Petherton	GBR		7,842m	1:39.4
3	Mike Lamothe	49		CAN		7,836m	1:39.5
4	Ethan Wasil	29		USA		7,832m	1:39.5
5	Harvey Gallagher	28		GBR		7,795m	1:40.0
6	Kristin Ellis	59	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	7,679m	1:41.5
7	Robert Winkler	63	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	7,663m	1:41.7
8	Raffaele Mercato	47	Locarno	SUI	Swiss Indoor Rowers	7,533m	1:43.5
9	Morgan McGrath	42	Fresno, CA	USA	Warrior Fitness	7,453m	1:44.6
10	KILIAN Ocean 7	36		ESP		7,441m	1:44.8
11	Sam Schürenberg	38		GER		7,427m	1:45.0
12	Adam Dupas	23		CAN		7,412m	1:45.2
13	Haechang Jung	41		KOR		7,409m	1:45.2
14	Stephen Esslemont	47	Livingston	GBR		7,320m	1:46.5
15	Paul Hubbard	38		USA		7,246m	1:47.6
16	John Ruff	51	Ottawa, ON	CAN		7,242m	1:47.7
17	Matt Jones	47		AUS		7,241m	1:47.7
18	Tim Lloyd	63		GBR		7,228m	1:47.9
19	Clifton Moana	42		AUS		7,180m	1:48.6
20	Keelan Waldock	22		GBR		7,170m	1:48.7
21	Dmitriy Lysak	36		USA		7,159m	1:48.9
22	Matthew Schranz	34	Toronto	CAN		7,149m	1:49.1
23	Julian Hine	53	Melbourne, VIC	AUS		7,145m	1:49.1
24	Tom Redmond	30		GBR		7,134m	1:49.3
25	Richard Hurst	57		SIN		7,104m	1:49.7
26	Donal Brennan	50	Dublin	IRL	Flyefit	7,064m	1:50.4
27	Rickie Hill	31	GA	USA		7,048m	1:50.6
28	Dastaan Azarbakhsh	38		AUS		7,018m	1:51.1
29	Ben Sugden	49		GBR		7,003m	1:51.3
30	Robert Bernardo	39	OH	USA		6,997m	1:51.4
31	Simon Hancox	32		GBR		6,975m	1:51.8
32	Kevin Copeland	53		GBR		6,974m	1:51.8
33	Tom Crease	29		GBR		6,971m	1:51.8
34	Toby Organ	55	Kilmore, VIC	AUS		6,968m	1:51.9
35	Reuben Booker	37	Fort Myers, FL	USA	U.S. Army Veterans	6,956m	1:52.1
36	Matthew Rossi	33	Alexandria, VA	USA		6,941m	1:52.3
37	Michael Mullane	59		USA		6,904m	1:52.9
38	Nick Maxwell	44		GBR		6,881m	1:53.3
39	jovan scott bowles	39		CAY		6,875m	1:53.4
40	Manny Moreno	51		USA		6,871m	1:53.5
41	Dom Speakman	28		GBR		6,869m	1:53.5
42	Steve Critchlow	48	Calgary, AB	CAN		6,840m	1:54.0
43	Konstantin Chekhovskoi	49	Saint Petersburg	UNAFF		6,823m	1:54.3
44	mo sa	41		NED		6,818m	1:54.4
45	Ted Meeder	52		USA		6,802m	1:54.6
46	Gareth Walker	43		GBR		6,769m	1:55.2
47	Philippe Poggetti	42		FRA		6,756m	1:55.4
48	Gemma Starks	40		GBR		6,754m	1:55.4
49	Walter Chase	55		USA		6,732m	1:55.8
50	Nicholas Fay	55	Amherst, MA	USA		6,727m	1:55.9