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Workout of the Day

« February 9, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos. Name Age Country Result Pace
101 Shawn Last 55 USA 5,880m 2:12.6
102 Simon Hoesny 36 GER 5,879m 2:12.6
103 Rita Amro 29 GER 5,869m 2:12.9
104 Jenn Beck 53 USA 5,839m 2:13.5
105 Ruth Martin 37 GBR 5,814m 2:14.1
106 mark nicoletti 57 USA 5,813m 2:14.1
107 Cory Riffe 33 USA 5,806m 2:14.3
108 Jacques Monfette 66 CAN 5,796m 2:14.5
109 Egor Polonskiy 35 USA 5,791m 2:14.6
110 Kelly Wu 33 CAN 5,774m 2:15.0
111 Rob Cyphert 45 USA 5,731m 2:16.1
112 Jacob U 48 DEN 5,723m 2:16.2
113 Ryan Martin 36 GBR 5,691m 2:17.0
114 tayler baize 24 USA 5,680m 2:17.3
115 Greg Jackson 57 USA 5,665m 2:17.6
116 Mira Caso 34 SUI 5,664m 2:17.7
117 Marianne Olsen 42 NOR 5,648m 2:18.1
118 Bob Jones 55 USA 5,580m 2:19.7
119 Kreg Smead 30 USA 5,531m 2:21.0
120 Jimmie Brown 38 USA 5,528m 2:21.0
121 Todd Smith 59 USA 5,517m 2:21.3
122 Hulya Kurku 41 TUR 5,508m 2:21.6
123 Juan Pablo Lamas 37 ARG 5,490m 2:22.0
124 Melissa Johnson 27 USA 5,483m 2:22.2
125 Denise McCosh 47 USA 5,443m 2:23.3
126 Pepper Grove 47 USA 5,439m 2:23.4
127 Paul Bradley 65 GBR 5,382m 2:24.9
128 Horst Maier 61 GER 5,376m 2:25.0
129 Kristy Nasuti 55 USA 5,322m 2:26.5
130 Morgan Anderson 34 USA 5,276m 2:27.8
131 Michae Mcmenamy 57 USA 5,265m 2:28.1
132 Jane Moana 43 AUS 5,249m 2:28.5
133 Lindsay McDonald 31 USA 5,236m 2:28.9
134 Sandra Jurinic 45 SLO 5,134m 2:31.9
135 Amanda Marshall 37 USA 5,132m 2:31.9
136 gillian sampson 48 USA 5,099m 2:32.9
137 Devon Pluchino 32 USA 5,075m 2:33.6
138 白 白 33 CHN 5,068m 2:33.9
139 Jen De Magnin 56 USA 5,067m 2:33.9
140 Alex Handrahan 23 USA 5,017m 2:35.4
141 Dudley Raine 53 USA 5,006m 2:35.8
142 Josh Wilhite 41 USA 4,991m 2:36.2
143 Raymond Zuccarelli 74 USA 4,973m 2:36.8
144 Cathy Stella 52 USA 4,935m 2:38.0
145 Christina Widjaja 37 GER 4,913m 2:38.7
146 Lee Evans 83 USA 4,912m 2:38.7
147 Sarah Hannay 38 AUS 4,901m 2:39.1
148 Marie Haig 80 GBR 4,888m 2:39.5
149 Laura Ashton 38 GBR 4,810m 2:42.1
150 Ali Fracasso 32 USA 4,732m 2:44.8