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Workout of the Day

« February 9, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos. Name Age Country Result Pace
101 Shawn Last 55 USA 5,880 2:12.6
102 Rita Amro 29 GER 5,869 2:12.9
103 Jenn Beck 53 USA 5,839 2:13.5
104 Ruth Martin 37 GBR 5,814 2:14.1
105 mark nicoletti 57 USA 5,813 2:14.1
106 Cory Riffe 33 USA 5,806 2:14.3
107 Jacques Monfette 66 CAN 5,796 2:14.5
108 Egor Polonskiy 35 USA 5,791 2:14.6
109 Kelly Wu 33 CAN 5,774 2:15.0
110 Rob Cyphert 45 USA 5,731 2:16.1
111 Jacob U 48 DEN 5,723 2:16.2
112 Ryan Martin 36 GBR 5,691 2:17.0
113 tayler baize 24 USA 5,680 2:17.3
114 Greg Jackson 57 USA 5,665 2:17.6
115 Mira Caso 34 SUI 5,664 2:17.7
116 Marianne Olsen 42 NOR 5,648 2:18.1
117 Bob Jones 55 USA 5,580 2:19.7
118 Kreg Smead 30 USA 5,531 2:21.0
119 Jimmie Brown 38 USA 5,528 2:21.0
120 Todd Smith 59 USA 5,517 2:21.3
121 Hulya Kurku 41 TUR 5,508 2:21.6
122 Juan Pablo Lamas 37 ARG 5,490 2:22.0
123 Melissa Johnson 27 USA 5,483 2:22.2
124 Denise McCosh 47 USA 5,443 2:23.3
125 Pepper Grove 47 USA 5,439 2:23.4
126 Paul Bradley 65 GBR 5,382 2:24.9
127 Horst Maier 61 GER 5,376 2:25.0
128 Kristy Nasuti 55 USA 5,322 2:26.5
129 Morgan Anderson 34 USA 5,276 2:27.8
130 Michae Mcmenamy 57 USA 5,265 2:28.1
131 Jane Moana 43 AUS 5,249 2:28.5
132 Lindsay McDonald 31 USA 5,236 2:28.9
133 Sandra Jurinic 45 SLO 5,134 2:31.9
134 Amanda Marshall 37 USA 5,132 2:31.9
135 gillian sampson 48 USA 5,099 2:32.9
136 Devon Pluchino 32 USA 5,075 2:33.6
137 白 白 33 CHN 5,068 2:33.9
138 Jen De Magnin 56 USA 5,067 2:33.9
139 Alex Handrahan 23 USA 5,017 2:35.4
140 Dudley Raine 53 USA 5,006 2:35.8
141 Josh Wilhite 41 USA 4,991 2:36.2
142 Raymond Zuccarelli 74 USA 4,973 2:36.8
143 Cathy Stella 52 USA 4,935 2:38.0
144 Christina Widjaja 37 GER 4,913 2:38.7
145 Lee Evans 83 USA 4,912 2:38.7
146 Sarah Hannay 38 AUS 4,901 2:39.1
147 Marie Haig 80 GBR 4,888 2:39.5
148 Laura Ashton 38 GBR 4,810 2:42.1
149 Ali Fracasso 32 USA 4,732 2:44.8
150 Amy Leinkram 34 USA 4,708 2:45.6