Workout of the Day
« February 9, 2023 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Amy Leinkram | 34 | USA | 4,708m | 2:45.6 | ||
| 152 | Lorraine Richey | 74 | Beaverton , OR | USA | The Diamonds (Over Sixties Erging Group) | 4,707m | 2:45.7 |
| 153 | Sandra Benjamin | 58 | Saginaw, MI | USA | USAF Veterans | 4,658m | 2:47.4 |
| 154 | Helen Hollingsworth | 71 | USA | 4,596m | 2:49.7 | ||
| 155 | Bert Cripe | 72 | Port Orchard, WA | USA | U.S. Navy Veteran | 4,587m | 2:50.0 |
| 156 | Belinda Basca | 51 | USA | 4,516m | 2:52.7 | ||
| 157 | Stayz Garness | 31 | USA | 4,460m | 2:54.8 | ||
| 158 | patrick gerland | 58 | USA | 4,442m | 2:55.5 |