Workout of the Day

« February 9, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Sinead Boyd	33		GBR		6,697m	1:56.4
52	Philo Boras	35		GER		6,694m	1:56.5
53	Sabino Lagattolla	52	Hudson, MA	USA		6,678m	1:56.8
54	Patrice Blier	49	LAVAL, QC	CAN		6,668m	1:56.9
55	Manuel Dichmann	49		GER		6,635m	1:57.5
56	Todd Loiacono	48		USA	Concept2, Inc, Morrisville, VT	6,633m	1:57.5
57	Drew Sikkema	32		USA		6,624m	1:57.7
58	Jeremiah Johnson	43		USA		6,575m	1:58.6
59	Andreas Andersson	39		FIN		6,574m	1:58.6
60	David Scurlock	42		GBR		6,548m	1:59.1
61	Steven Buckle	69	SUDBURY	GBR	Age Without Limits	6,544m	1:59.1
62	Jason C	37	Fresno, CA	USA	Warrior Fitness	6,522m	1:59.5
63	Ryan Palmer	33		USA		6,514m	1:59.7
64	Wes Fuller	36	NE	USA		6,495m	2:00.0
65	Tyler Houston	29		USA		6,491m	2:00.1
66	Dustin Handrahan	24		USA		6,486m	2:00.2
67	Dan Townley	37		GBR		6,430m	2:01.3
67	Cambo Sully	31		USA		6,430m	2:01.3
69	Luka Jurečič	41	Ljubljana	SLO		6,411m	2:01.6
70	Nick Milgrim	28		USA		6,399m	2:01.8
71	Ieuan Starks	45		GBR		6,365m	2:02.5
72	Stewart Holder	37		GBR		6,346m	2:02.9
73	Brad Czarnec	51	CT	USA		6,313m	2:03.5
74	Donna White	47		AUS		6,303m	2:03.7
75	Emily Mackay	39		AUS		6,302m	2:03.7
76	Erin Caliri	42		USA		6,286m	2:04.0
77	Marcus Grijalva	45	El Paso, TX	USA		6,266m	2:04.4
78	Andrew Thaler	34		USA		6,256m	2:04.6
79	Yetian Li	32		CHN		6,248m	2:04.8
80	Thomas Haig	79	Hereford	GBR	RowPro Rowers	6,236m	2:05.0
81	James McMullen	47		USA		6,201m	2:05.7
82	Philip Beck	52	Salt Lake City, UT	USA		6,190m	2:06.0
83	Matt Colsia	45		USA	U.S. Army	6,168m	2:06.4
84	Jenny Landström	61	Lidköping	SWE	The Diamonds (Over Sixties Erging Group)	6,164m	2:06.5
85	Brian McMeekan	40		GBR	Royal Air Force (UK)	6,150m	2:06.8
86	Jorge Espinoza	35		DOM		6,145m	2:06.9
87	Leanne Jones	43		GBR		6,139m	2:07.0
88	changhoon ryu	49		USA		6,119m	2:07.4
89	지훈 강	36		KOR		6,113m	2:07.5
90	Shirley Folmar	43		USA		6,097m	2:07.9
91	Owen Valuch	46		USA		6,096m	2:07.9
92	Daniel Palka	33		USA		6,071m	2:08.4
93	JR Clark	53	Oakland, CA	USA	Forum Flyers	6,054m	2:08.8
94	Caroline Woywadt	51		GER	Woywadt Family	6,037m	2:09.2
95	Chelsea Cameron	17		AUS		6,031m	2:09.3
96	Harvey Lister	56		GBR		6,028m	2:09.3
97	david robinson	46		GBR		5,961m	2:10.8
98	T. Geyer	62	Purcellville, VA	USA		5,919m	2:11.7
99	John MacLean	77		USA		5,900m	2:12.2
100	Jonas Danielson	60		SWE		5,892m	2:12.3