Workout of the Day

« February 8, 2023 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1 Matthew Recchia 40 USA 9:20.7 1:33.4
2 Chris Bestwick 34 NZL 9:43.6 1:37.2
3 Michael Acreman 40 AUS 10:19.3 1:43.2
4 Robert Winkler 63 USA 10:21.8 1:43.6
5 D 86 36 GBR 10:25.6 1:44.2
6 Craig Moses 37 GBR 10:27.8 1:44.6
7 Chris Foulkes 36 GBR 10:28.9 1:44.8
8 Dieter Hopper 41 AUS 10:37.4 1:46.2
9 Matt Woolway 33 GBR 10:37.8 1:46.3
10 John Davis 46 USA 10:42.7 1:47.1
11 Jody Monjot 44 USA 10:43.0 1:47.1
12 Haechang Jung 41 KOR 10:43.5 1:47.2
12 Jonathan Brenner 30 FIN 10:43.5 1:47.2
14 Joshua Osborne 39 USA 10:43.8 1:47.3
14 Chris Bihl 36 USA 10:43.8 1:47.3
16 Ian Morton 50 IRL 10:45.9 1:47.6
17 Clifton Moana 42 AUS 10:46.7 1:47.7
18 Kevin Copeland 53 GBR 10:47.8 1:47.9
19 Michael Rutherford 63 USA 10:53.9 1:48.9
20 Martin Allinger 46 AUT 10:54.7 1:49.1
21 Chris Ramsden 40 GBR 10:56.2 1:49.3
22 Ben Hussey 30 NZL 10:57.7 1:49.6
23 Todd Nix 52 USA 10:59.4 1:49.9
24 Sebastian Kling 30 GER 11:01.9 1:50.3
25 Tim Lloyd 63 GBR 11:02.2 1:50.3
26 Scott Mullen 50 AUS 11:07.5 1:51.2
26 Manny Moreno 51 USA 11:07.5 1:51.2
28 Jonny Day 30 GBR 11:09.7 1:51.6
29 Dave Penberthy 66 GBR 11:13.8 1:52.3
30 Emanuele Neri 56 ITA 11:17.0 1:52.8
31 Julian Hine 53 AUS 11:17.9 1:52.9
32 Angelo Gradanti rowing club genovese 59 ITA 11:19.3 1:53.2
33 Drew Sikkema 32 USA 11:21.1 1:53.5
34 Miles Schwartz 35 USA 11:24.9 1:54.1
35 Ben Brucato 37 USA 11:25.6 1:54.2
36 Michael Mullane 59 USA 11:26.1 1:54.3
37 Jeppe Christiansen 59 USA 11:26.3 1:54.3
38 Lindsay Maddock 55 SIN 11:28.2 1:54.7
39 Simon Hall 57 GBR 11:32.5 1:55.4
40 Marcel Brinke 40 GER 11:33.5 1:55.5
41 Fatih Tiraki 36 TUR 11:35.9 1:55.9
42 Arno den Dikken 50 NED 11:37.3 1:56.2
43 Matt Threadgold 32 GBR 11:41.9 1:56.9
44 Liam Millar 29 GBR 11:43.8 1:57.3
45 Sinead Boyd 33 GBR 11:45.4 1:57.5
46 Harry Doolittle 51 USA 11:47.9 1:57.9
47 Mark Walsh 63 CAN 11:48.2 1:58.0
48 Dairus Barnes 36 USA 11:49.3 1:58.2
49 Pier-Ann Hyman 40 CAN 11:50.2 1:58.3
50 Joe Moohan 53 GBR 11:50.4 1:58.4