Workout of the Day

« February 8, 2023 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
151 Jennifer Cullen 54 USA 15:59.4 2:39.9
152 Lynnae Dinwiddie 46 USA 16:23.8 2:43.9
153 Joseph Ferris 49 USA 16:35.3 2:45.8
154 Bert Cripe 72 USA 17:17.9 2:52.9
155 Lorraine Richey 74 USA 17:35.1 2:55.8
156 Ann Marice Uy 36 PHI 17:48.3 2:58.0
157 Bill Chapman 70 USA 17:55.3 2:59.2
158 Helen Hollingsworth 71 USA 18:14.8 3:02.4
159 Faisal Ikram 37 USA 18:33.6 3:05.6
160 BaBs . - CAN 25:47.8 4:17.9