Workout of the Day

« February 8, 2023 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
51 Chad Schiffman 47 USA 11:51.3 1:58.5
52 Travis Fisher 35 USA 11:53.5 1:58.9
53 Tadeusz Tarnawa 45 POL 11:55.0 1:59.1
54 Reginald Blair 55 USA 11:56.4 1:59.4
55 Harun Citak 43 GER 11:56.5 1:59.4
56 Rob Bosch 35 NED 11:57.1 1:59.5
57 Emmanuel Meffre 40 GER 11:57.8 1:59.6
58 Alexander Mörk 42 SWE 11:58.6 1:59.7
59 Karen Francis 40 GBR 12:03.8 2:00.6
60 Evans Claude Sabbi 31 USA 12:04.9 2:00.8
61 Reid Hefer 25 NED 12:05.6 2:00.9
62 Jordan Bradley 32 USA 12:06.4 2:01.0
63 Norm Schroeder 76 USA 12:08.3 2:01.3
64 Stewart Holder 37 GBR 12:13.6 2:02.2
65 Steven Buckle 69 GBR 12:17.3 2:02.8
66 Ieuan Starks 45 GBR 12:21.8 2:03.6
67 Rachel Cook 35 USA 12:23.9 2:03.9
68 Connor Norris 29 USA 12:24.2 2:04.0
69 John Garvey 46 USA 12:24.5 2:04.0
70 Centaine Schunemann 31 AUS 12:27.7 2:04.6
71 rebecca ramsden 42 GBR 12:30.0 2:05.0
72 Fabien Hecquet 37 SUI 12:31.4 2:05.2
73 Jim McLaughlin 68 USA 12:32.5 2:05.4
74 Cambo Sully 31 USA 12:32.6 2:05.4
75 Mike Gatlin 36 USA 12:33.2 2:05.5
76 William Futrell 42 USA 12:34.7 2:05.7
77 Wolfgang Cibulka 64 GER 12:36.5 2:06.0
78 Alexandra Monk 33 GBR 12:37.8 2:06.3
79 Donna White 47 AUS 12:38.8 2:06.4
80 Alex Percan 30 CRO 12:40.7 2:06.7
81 Brad Czarnec 51 USA 12:45.1 2:07.5
82 Mark Bailey 62 GBR 12:48.4 2:08.0
83 Chad Grove 46 USA 12:54.4 2:09.0
84 Rz R 42 AUT 12:54.7 2:09.1
85 Daniel Flores 39 USA 12:55.4 2:09.2
86 Emily Mackay 39 AUS 12:56.3 2:09.3
87 Lisa Lewis 44 GBR 12:56.9 2:09.4
88 James McMullen 47 USA 13:03.6 2:10.6
89 Tristan Philippe 44 GBR 13:06.1 2:11.0
90 Blake Jenkins 38 USA 13:06.2 2:11.0
91 Claude PALANDRI 55 FRA 13:09.4 2:11.5
92 Anthony Murph 37 GBR 13:10.9 2:11.8
93 James Hollars 51 AUS 13:13.3 2:12.2
94 Matthew Koval 58 AUS 13:15.2 2:12.5
95 Markus Westermann 54 GER 13:16.0 2:12.6
96 Samantha Harmer 27 USA 13:16.5 2:12.7
97 Ian Warrington 69 GBR 13:18.4 2:13.0
98 Meg Davis 31 GBR 13:20.9 2:13.4
99 Jessica Matack 31 USA 13:21.0 2:13.5
100 Danny Paredes 45 USA 13:23.3 2:13.8