Workout of the Day

« February 8, 2023 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
101 Natalie Allen 40 USA 13:24.1 2:14.0
102 Isaac Porter 28 USA 13:25.6 2:14.2
103 Josh Godwin 41 USA 13:29.5 2:14.9
104 Zak Bartley 31 USA 13:30.2 2:15.0
105 Alain Guierre 58 FRA 13:30.3 2:15.0
106 Catherine Gibbons 51 USA 13:31.8 2:15.3
107 Nicola Cuddihy 49 GBR 13:32.0 2:15.3
108 T. Geyer 62 USA 13:36.8 2:16.1
109 Owen Valuch 46 USA 13:37.2 2:16.2
110 Karly Rychlik 39 USA 13:43.3 2:17.2
111 Jacques Monfette 66 CAN 13:44.5 2:17.4
112 julie coder 49 USA 13:44.9 2:17.4
113 Carolyn Yamamoto 37 USA 13:45.5 2:17.5
114 Jeffrey Meadows 59 USA 13:46.3 2:17.7
115 Pepper Grove 47 USA 13:48.4 2:18.0
116 Steve Koski 39 USA 13:50.2 2:18.3
117 Shawn Last 55 USA 13:50.3 2:18.3
118 Erik Allison 40 USA 13:54.3 2:19.0
119 Stéphanie Bond 37 CAN 13:54.8 2:19.1
120 Juan Pablo Lamas 37 ARG 13:56.0 2:19.3
121 Tom Lewis 45 USA 13:56.5 2:19.4
122 Cherie Bell 53 AUS 13:58.7 2:19.7
123 Julie Wirt 43 USA 14:01.8 2:20.3
124 Marianne Olsen 42 NOR 14:02.3 2:20.3
125 Melissa Johnson 27 USA 14:04.3 2:20.7
126 Ryley Batt 33 AUS 14:06.8 2:21.1
127 Ronald MacDonald 24 ITA 14:08.2 2:21.3
128 Claire Hurst 46 AUS 14:12.0 2:22.0
129 Allison Sturtevant 51 USA 14:12.5 2:22.0
130 Kreg Smead 30 USA 14:13.2 2:22.2
131 Pookie Wook 41 USA 14:18.4 2:23.0
132 司马 光 38 CHN 14:21.8 2:23.6
133 Michae Mcmenamy 57 USA 14:25.8 2:24.3
134 Fay Gilder 57 GBR 14:29.0 2:24.8
135 Brook Church-Koegel 46 USA 14:31.0 2:25.1
136 Cathy Stella 52 USA 14:38.2 2:26.3
137 Denise McCosh 47 USA 14:40.1 2:26.6
138 david robinson 46 GBR 14:46.2 2:27.7
139 Gary Ma 31 MAC 14:50.0 2:28.3
140 Horst Maier 61 GER 14:55.3 2:29.2
141 Crystal Carter 44 USA 14:58.9 2:29.8
142 Maya Walker 56 USA 15:07.6 2:31.2
143 Jana De Cuyper 31 BEL 15:10.0 2:31.6
144 Sarah Hannay 38 AUS 15:18.8 2:33.1
145 Amy Xu 54 USA 15:24.1 2:34.0
146 Lindsay McDonald 31 USA 15:25.5 2:34.2
147 Linda Muri 60 USA 15:35.2 2:35.8
148 Liam Smith 46 GBR 15:45.0 2:37.5
149 Rebecca Stampfli 28 USA 15:45.9 2:37.6
150 Jouene Doran 43 AHO 15:46.5 2:37.7