Workout of the Day

« February 9, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Magnus Berand	49		SWE		2,945	2:12.4
52	TB Park	41		KOR		2,943	2:12.5
53	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	2,941	2:12.6
54	Mark McGonigle	52		GBR		2,940	2:12.6
55	C V	43		MDA		2,937	2:12.7
56	Scott Rush	52	Coral Springs, FL	USA		2,935	2:12.8
57	Cees Verhoef	62	Nijmegen	NED	Olympos Sports Centre	2,934	2:12.9
57	john rice	63	morpeth	GBR		2,934	2:12.9
59	Kelley Baker	53	CA	USA		2,927	2:13.2
60	John Evensen	60	Odenton, MD	USA	U.S. Coast Guard	2,914	2:13.8
61	Rich Pross	59	Templeton, IA	USA		2,909	2:14.0
62	Jerome Tirreau	38		FRA		2,902	2:14.3
63	Timothy Ives	42		USA		2,898	2:14.5
64	Nikola Medan	22		SRB		2,881	2:15.3
65	Vegard Jørgensen Krane	40		NOR		2,873	2:15.7
66	Karim Hwaidak	38		EGY		2,858	2:16.4
67	John Calhoun	57	Gig Harbor, WA	USA		2,847	2:16.9
68	Troy Doehrer	55		USA		2,842	2:17.2
69	Shelbi Lindsey	31		USA	U.S. Marines	2,837	2:17.4
70	Martine De Blieck	43		NED		2,834	2:17.6
70	Nicola P	57		GBR		2,834	2:17.6
72	willy robinson	58	Blue Ridge , GA	USA		2,777	2:20.4
73	Jannick Rosenlund	47	Svendborg	DEN		2,772	2:20.6
74	JD Strickland	52	Hillbilly-ville, NC	USA	75th RGR RGT	2,749	2:21.8
75	Scott Philiben	61		USA		2,730	2:22.8
76	Craig T	35	CO	USA		2,728	2:22.9
77	Lionel Couzon	50	GUER	FRA	FRENCH INDOOR ROWERS TEAM	2,717	2:23.5
78	Lars Holmström	53	Köping	SWE		2,702	2:24.3
79	James Kressler	61	Poulsbo, WA	USA		2,625	2:28.5
80	Cathryn Trentham	35		GBR	SUB-7 IRC	2,603	2:29.8
81	Jurrian Elekan	41	Putten 🇳🇱 🚣	NED		2,551	2:32.8
82	Mildred Abodakpi	38	FL	USA		2,538	2:33.6
83	Carolyn Klassen	-	Bainbridge Island, WA	USA	WYSIWYG	2,521	2:34.7
84	Sierra Bowden	25		USA		2,477	2:37.4
85	Stephanie Fisher	42		USA		2,454	2:38.9
86	Ángel Perpen Martinez	43		ESP		2,448	2:39.3
87	Joaquín De Colombres	60		MEX		2,406	2:42.0
88	Brittany Denny	29		USA		2,399	2:42.5
89	Simon Beamish	35		GBR		2,396	2:42.7
90	Miho Zhou	33		CHN		2,372	2:44.4
91	Anneli Tervala	83	Heinola	FIN		2,084	3:07.1
92	Michael Jeukendrup	59	Roermond	NED	The Diamonds (Over Sixties Erging Group)	2,048	3:10.4
93	Bill Lees	65	San Diego, CA	USA	U.S. Marines	1,780	3:39.1