Workout of the Day

« February 10, 2023 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jonas Östlund	35	Säter	SWE		4,571m	1:38.4
2	Jason Brierley	48		GBR		4,447m	1:41.1
3	Paul Archambault	40		USA		4,329m	1:43.9
4	Dane Greenfield	37		AUS	Drag Factory	4,314m	1:44.3
5	Pierre Nicolau	39	Aigle	SUI		4,241m	1:46.1
6	Gert Hansen	60	Vallensbæk	DEN	SUB-7 IRC	4,198m	1:47.1
7	S. Scheuer	50		USA		4,163m	1:48.0
8	Harrison Hibbert	30		USA		4,076m	1:50.4
9	Alex Frame	-	Sydney, NSW	AUS	98 Gym	4,071m	1:50.5
10	Robert Bernardo	39	OH	USA		4,068m	1:50.6
11	Phillip Wadsworth	66	Cleveland Heights, OH	USA		4,020m	1:51.9
12	Juho Issakainen	43		FIN		4,018m	1:51.9
13	MK DTM24	22		POR		4,007m	1:52.3
14	Rainer Hartmann	35		GER		3,997m	1:52.5
15	Petr Hnik	41		CZE		3,996m	1:52.6
16	Mike Huffman	53	Columbia Falls, MT	USA		3,991m	1:52.7
17	Reuben Booker	37	Fort Myers, FL	USA	U.S. Army Veterans	3,965m	1:53.4
18	Sean Gallagher	50		GBR		3,960m	1:53.6
19	Urmas Lesbowire	39		FIN		3,946m	1:54.0
20	Cai Britton	44		GBR		3,945m	1:54.0
20	John Cullen	38		USA		3,945m	1:54.0
22	Richard Rothenburg	48		USA		3,942m	1:54.1
23	henri hermola	36		FIN		3,932m	1:54.4
24	Claire North	38		GBR		3,894m	1:55.5
24	Donald Trépanier	49		CAN		3,894m	1:55.5
26	Michael Strudwicke	51		GBR	Royal Air Force (UK)	3,872m	1:56.2
27	Brad Thuss	51	New Baltimore, VA	USA		3,866m	1:56.3
28	Roeland Brandse	58	Emmercompascuum	NED	Silent Water Neufeld	3,840m	1:57.1
29	O J	43		GBR		3,835m	1:57.3
30	Nick Smith	55	Kent	GBR	Silent Water Neufeld	3,806m	1:58.2
31	Aleš Sušnik	44	Kranj	SLO	EXR Rowing	3,796m	1:58.5
32	Jamie Willin	68	Redwood City, CA	USA	The Diamonds (Over Sixties Erging Group)	3,777m	1:59.1
33	Mohamed Sow	38		USA		3,766m	1:59.4
34	Shane Casey	49	MI	USA		3,759m	1:59.7
34	Graham Harriman	35	Victoria , BC	CAN	Blue Strength Fitness	3,759m	1:59.7
36	James Timmerman	55	Sparks, MD	USA		3,747m	2:00.0
37	Philippe Poggetti	42		FRA		3,741m	2:00.2
38	Ali Haendler-Asad	33		SWE		3,720m	2:00.9
39	Jason Lucas	43		GBR		3,693m	2:01.8
40	David Bradbury	68	Coldwater, ON	CAN		3,676m	2:02.4
41	Henrik-selmer christensen	51	Arnevik	NOR		3,675m	2:02.4
42	Beniamin Ghiman	30		ROU		3,660m	2:02.9
43	Ruud van Swieten	65	‘s-Hertogenbosch	NED	SolidGymDenBosch	3,656m	2:03.0
44	Trevor Roots	40		GBR		3,595m	2:05.1
45	Ralf Mielke	46		USA		3,575m	2:05.8
46	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	3,555m	2:06.5
47	robert isaac	48		USA		3,553m	2:06.6
48	Michael Z	32		GBR	Google	3,545m	2:06.9
49	John Calhoun	57	Gig Harbor, WA	USA		3,519m	2:07.8
50	Kelley Baker	53	CA	USA		3,457m	2:10.1