Workout of the Day
« February 10, 2023 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Jonas Östlund | 35 | Säter | SWE | 4,571m | 1:38.4 | |
2 | Jason Brierley | 48 | GBR | 4,447m | 1:41.1 | ||
3 | Paul Archambault | 40 | USA | 4,329m | 1:43.9 | ||
4 | Dane Greenfield | 37 | Drag Factory | AUS | Drag Factory | 4,314m | 1:44.3 |
5 | Pierre Nicolau | 39 | Aigle | SUI | 4,241m | 1:46.1 | |
6 | Gert Hansen | 60 | Vallensbæk | DEN | SUB-7 IRC | 4,198m | 1:47.1 |
7 | S. Scheuer | 50 | USA | 4,163m | 1:48.0 | ||
8 | Harrison Hibbert | 30 | USA | 4,076m | 1:50.4 | ||
9 | Alex Frame | - | Sydney, NSW | AUS | 98 Gym | 4,071m | 1:50.5 |
10 | Robert Bernardo | 39 | OH | USA | 4,068m | 1:50.6 | |
11 | Phillip Wadsworth | 66 | Cleveland Heights, OH | USA | 4,020m | 1:51.9 | |
12 | Juho Issakainen | 43 | FIN | 4,018m | 1:51.9 | ||
13 | MK DTM24 | 22 | POR | 4,007m | 1:52.3 | ||
14 | Rainer Hartmann | 35 | GER | 3,997m | 1:52.5 | ||
15 | Petr Hnik | 41 | CZE | 3,996m | 1:52.6 | ||
16 | Mike Huffman | 53 | Columbia Falls, MT | USA | 3,991m | 1:52.7 | |
17 | Reuben Booker | 37 | Fort Myers, FL | USA | U.S. Army Veterans | 3,965m | 1:53.4 |
18 | Sean Gallagher | 50 | GBR | 3,960m | 1:53.6 | ||
19 | Urmas Lesbowire | 39 | FIN | 3,946m | 1:54.0 | ||
20 | Cai Britton | 44 | GBR | 3,945m | 1:54.0 | ||
20 | John Cullen | 38 | USA | 3,945m | 1:54.0 | ||
22 | Richard Rothenburg | 48 | USA | 3,942m | 1:54.1 | ||
23 | henri hermola | 36 | FIN | 3,932m | 1:54.4 | ||
24 | Claire North | 38 | GBR | 3,894m | 1:55.5 | ||
24 | Donald Trépanier | 49 | CAN | 3,894m | 1:55.5 | ||
26 | Michael Strudwicke | 51 | GBR | Royal Air Force (UK) | 3,872m | 1:56.2 | |
27 | Brad Thuss | 51 | New Baltimore, VA | USA | 3,866m | 1:56.3 | |
28 | Roeland Brandse | 58 | Emmercompascuum | NED | Silent Water Neufeld | 3,840m | 1:57.1 |
29 | O J | 43 | GBR | 3,835m | 1:57.3 | ||
30 | Nick Smith | 55 | Kent | GBR | Silent Water Neufeld | 3,806m | 1:58.2 |
31 | Suško | 44 | Kranj | SLO | EXR Rowing | 3,796m | 1:58.5 |
32 | Jamie Willin | 68 | Redwood City, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,777m | 1:59.1 |
33 | Mohamed Sow | 38 | USA | 3,766m | 1:59.4 | ||
34 | Shane Casey | 49 | MI | USA | 3,759m | 1:59.7 | |
34 | Graham Harriman | 35 | Victoria , BC | CAN | Blue Strength Fitness | 3,759m | 1:59.7 |
36 | James Timmerman | 55 | Sparks, MD | USA | 3,747m | 2:00.0 | |
37 | Philippe Poggetti | 42 | FRA | 3,741m | 2:00.2 | ||
38 | Ali Haendler-Asad | 33 | SWE | 3,720m | 2:00.9 | ||
39 | Jason Lucas | 43 | GBR | 3,693m | 2:01.8 | ||
40 | David Bradbury | 68 | Coldwater, ON | CAN | 3,676m | 2:02.4 | |
41 | Henrik-selmer christensen | 51 | Arnevik | NOR | 3,675m | 2:02.4 | |
42 | Beniamin Ghiman | 30 | ROU | 3,660m | 2:02.9 | ||
43 | Ruud van Swieten | 65 | ‘s-Hertogenbosch | NED | SolidGymDenBosch | 3,656m | 2:03.0 |
44 | Trevor Roots | 40 | GBR | 3,595m | 2:05.1 | ||
45 | Ralf Mielke | 46 | USA | 3,575m | 2:05.8 | ||
46 | Pier-Ann Hyman | 40 | Quebec, QC | CAN | Team Canada | 3,555m | 2:06.5 |
47 | robert isaac | 48 | USA | 3,553m | 2:06.6 | ||
48 | Michael Z | 32 | GBR | 3,545m | 2:06.9 | ||
49 | John Calhoun | 57 | Gig Harbor, WA | USA | 3,519m | 2:07.8 | |
50 | Kelley Baker | 53 | CA | USA | 3,457m | 2:10.1 |