Workout of the Day

« February 10, 2023 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos. Name Age Country Result Pace
1 Jonas Östlund 35 SWE 4,571m 1:38.4
2 Jason Brierley 48 GBR 4,447m 1:41.1
3 Paul Archambault 40 USA 4,329m 1:43.9
4 Dane Greenfield 37 AUS 4,314m 1:44.3
5 Pierre Nicolau 39 SUI 4,241m 1:46.1
6 Gert Hansen 60 DEN 4,198m 1:47.1
7 S. Scheuer 50 USA 4,163m 1:48.0
8 Harrison Hibbert 30 USA 4,076m 1:50.4
9 Alex Frame - AUS 4,071m 1:50.5
10 Robert Bernardo 39 USA 4,068m 1:50.6
11 Phillip Wadsworth 66 USA 4,020m 1:51.9
12 Juho Issakainen 43 FIN 4,018m 1:51.9
13 MK DTM24 22 POR 4,007m 1:52.3
14 Rainer Hartmann 35 GER 3,997m 1:52.5
15 Petr Hnik 41 CZE 3,996m 1:52.6
16 Mike Huffman 53 USA 3,991m 1:52.7
17 Reuben Booker 37 USA 3,965m 1:53.4
18 Sean Gallagher 50 GBR 3,960m 1:53.6
19 Urmas Lesbowire 39 FIN 3,946m 1:54.0
20 Cai Britton 44 GBR 3,945m 1:54.0
20 John Cullen 38 USA 3,945m 1:54.0
22 Richard Rothenburg 48 USA 3,942m 1:54.1
23 henri hermola 36 FIN 3,932m 1:54.4
24 Claire North 38 GBR 3,894m 1:55.5
24 Donald Trépanier 49 CAN 3,894m 1:55.5
26 Michael Strudwicke 51 GBR 3,872m 1:56.2
27 Brad Thuss 51 USA 3,866m 1:56.3
28 Roeland Brandse 58 NED 3,840m 1:57.1
29 O J 43 GBR 3,835m 1:57.3
30 Nick Smith 55 GBR 3,806m 1:58.2
31 ‎ Suško 44 SLO 3,796m 1:58.5
32 Jamie Willin 68 USA 3,777m 1:59.1
33 Mohamed Sow 38 USA 3,766m 1:59.4
34 Shane Casey 49 USA 3,759m 1:59.7
34 Graham Harriman 35 CAN 3,759m 1:59.7
36 James Timmerman 55 USA 3,747m 2:00.0
37 Philippe Poggetti 42 FRA 3,741m 2:00.2
38 Ali Haendler-Asad 33 SWE 3,720m 2:00.9
39 Jason Lucas 43 GBR 3,693m 2:01.8
40 David Bradbury 68 CAN 3,676m 2:02.4
41 Henrik-selmer christensen 51 NOR 3,675m 2:02.4
42 Beniamin Ghiman 30 ROU 3,660m 2:02.9
43 Ruud van Swieten 65 NED 3,656m 2:03.0
44 Trevor Roots 40 GBR 3,595m 2:05.1
45 Ralf Mielke 46 USA 3,575m 2:05.8
46 Pier-Ann Hyman 40 CAN 3,555m 2:06.5
47 robert isaac 48 USA 3,553m 2:06.6
48 Michael Z 32 GBR 3,545m 2:06.9
49 John Calhoun 57 USA 3,519m 2:07.8
50 Kelley Baker 53 USA 3,457m 2:10.1