Workout of the Day

« February 10, 2023 »

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
50	Paul Kaukonen	42	Redding, CA	USA		3,457m	2:10.1
52	David Uttley	54		GBR		3,456m	2:10.2
53	Ralf Weis	50		GER		3,426m	2:11.3
54	Gary Pine	54	Bristol	GBR	GYM MONKEE	3,422m	2:11.5
55	george bogue	65	VT	USA		3,355m	2:14.1
56	Kevin Mears	52		GBR		3,347m	2:14.4
57	willy robinson	58	Blue Ridge , GA	USA		3,317m	2:15.6
58	Bob Jones	55	IA	USA		3,294m	2:16.6
59	Justin Gassett	44		USA		3,275m	2:17.4
60	Craig T	35	CO	USA		3,230m	2:19.3
61	Scott Petri	45	Austin, TX	USA		3,227m	2:19.4
62	Jukka Leikos	54		FIN		3,197m	2:20.7
63	Terry T	63	San Diego, CA	USA		3,183m	2:21.3
64	Stella Gan	50	Barrie, ON	CAN	GARAGEATHLETE	3,106m	2:24.8
65	Sicco van Steenwijk	61	Zeist	NED		3,086m	2:25.8
66	Peter Stiff	51		RSA		3,071m	2:26.5
67	Kenny Birney	41		GBR		3,025m	2:28.7
68	Daniel Sparschu	54		USA	U.S. Air Force Veteran	2,952m	2:32.4
69	Pierre-Etienne MOREAU	54		FRA		2,933m	2:33.4
70	Glenn Adriance	68	Littleton, CO	USA		2,907m	2:34.7
71	Miho Zhou	33		CHN		2,886m	2:35.9
72	Nils E	52		GBR		2,884m	2:36.0
73	James Kressler	61	Poulsbo, WA	USA		2,803m	2:40.5
74	Marianne Olsen	42		NOR		2,774m	2:42.2
75	François Nassiet	-		FRA		2,750m	2:43.6
76	Mo Gers	-	HI	USA	Crossfit Allstar Rowing, Kamuela, Hi	2,689m	2:47.3
77	Lance Winchester	76		USA		2,669m	2:48.6
78	Jaana Tervala	57		FIN		2,544m	2:56.8
79	Anneli Tervala	83	Heinola	FIN		2,491m	3:00.6
80	Barry Lynch	46	Burntisland	GBR		2,139m	3:30.3
81	Rachel Suganuma	25		USA		93m	1:20:38.7
82	Michael Bryan	43		USA		62m	2:00:58.0