Workout of the Day
« February 9, 2023 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 150 | Ray O’Hara | 37 | IRL | 3,511m | 1:51.0 | ||
| 152 | John Hoskins | 58 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,510m | 1:51.1 |
| 152 | Steve Cross | 36 | Englewood, CO | USA | 3,510m | 1:51.1 | |
| 154 | Tyler Long | 44 | USA | 3,508m | 1:51.1 | ||
| 155 | Mattias Hallén | 41 | SWE | 3,507m | 1:51.2 | ||
| 156 | Marcin Hofman | 32 | Barcin | POL | 3,506m | 1:51.2 | |
| 157 | Robin R | 43 | GBR | 3,505m | 1:51.2 | ||
| 158 | Josu Oiarbide | 46 | ESP | 3,503m | 1:51.3 | ||
| 158 | Nicholas Fay | 55 | Amherst, MA | USA | 3,503m | 1:51.3 | |
| 158 | Alexandre Guet-McCreight | 31 | Toronto, ON | CAN | 3,503m | 1:51.3 | |
| 158 | Bobby Garvey | 38 | USA | 3,503m | 1:51.3 | ||
| 162 | Gábor Kollár | 52 | Budapest | HUN | 3,502m | 1:51.3 | |
| 162 | Bora Gulari | 47 | Detroit, MI | USA | University of Michigan | 3,502m | 1:51.3 |
| 164 | Gerd Schmidt | 45 | SUI | 3,500m | 1:51.4 | ||
| 165 | Finlay Tulett | 19 | GBR | 3,499m | 1:51.4 | ||
| 166 | Robert Hatton | 45 | SWE | 3,498m | 1:51.4 | ||
| 167 | Keith Wilhite | 52 | Wauke, IA | USA | 3,496m | 1:51.5 | |
| 168 | Tsjebbe Paulussen | 34 | NEP | 3,495m | 1:51.5 | ||
| 168 | Daniel Hutton | 42 | GBR | 3,495m | 1:51.5 | ||
| 170 | Craig Jeffrey | 47 | CAN | 3,493m | 1:51.6 | ||
| 171 | Ed Tetreault | 45 | Baltimore, MD | USA | 3,491m | 1:51.7 | |
| 171 | Silas O’Fillet | 37 | IRL | 3,491m | 1:51.7 | ||
| 173 | Lukáš Koten | 49 | Strážnice | CZE | Czech Armed Forces | 3,490m | 1:51.7 |
| 173 | Peter Sullivan | 45 | USA | U.S. Army Veterans | 3,490m | 1:51.7 | |
| 175 | Michael Dohme | 60 | Geltorf | GER | The Diamonds (Over Sixties Erging Group) | 3,489m | 1:51.7 |
| 175 | Jim Bleakley | 55 | MA | USA | Daybreak Crossfit | 3,489m | 1:51.7 |
| 177 | John Gibson | 51 | QLD | AUS | 3,488m | 1:51.8 | |
| 177 | Kristoffer Wilthil | 41 | Solbergelva | NOR | 3,488m | 1:51.8 | |
| 179 | Carlos Becerra García | 35 | ESP | 3,484m | 1:51.9 | ||
| 180 | Patrick Snyder | 31 | USA | 3,483m | 1:51.9 | ||
| 181 | Tomislav Mrkus | 43 | Pula | CRO | 3,482m | 1:52.0 | |
| 182 | Liam Graves | 34 | GBR | 3,481m | 1:52.0 | ||
| 183 | Leonid Kelner | 37 | Montreal, QC | CAN | 3,479m | 1:52.1 | |
| 184 | Broc Pacholik | 33 | CAN | 3,477m | 1:52.1 | ||
| 185 | John McCarthy | 43 | Yonkers, NY | USA | RowHouse Chelsea | 3,475m | 1:52.2 |
| 186 | Rob Taylor | 52 | GBR | 3,474m | 1:52.2 | ||
| 187 | Fin O’Sullivan | 48 | GBR | British Army | 3,473m | 1:52.2 | |
| 187 | Tom Pittson | 45 | GBR | 3,473m | 1:52.2 | ||
| 187 | Jon Burch-Hyson | 60 | Winchester | GBR | Free Spirits | 3,473m | 1:52.2 |
| 190 | Jo Butterfill | 48 | GBR | British Army | 3,472m | 1:52.3 | |
| 191 | Jeremy Kitchen | 42 | GBR | 3,471m | 1:52.3 | ||
| 191 | Bret Storck | 52 | frisco, TX | USA | 3,471m | 1:52.3 | |
| 193 | Karl Bauman | 41 | AUS | 3,469m | 1:52.4 | ||
| 193 | Mateusz Mateusz | 26 | POL | 3,469m | 1:52.4 | ||
| 193 | Stéphane Fialeyre | 51 | FRA | 3,469m | 1:52.4 | ||
| 196 | Tim Blewett | 47 | CA | USA | 3,467m | 1:52.4 | |
| 197 | Adam Hegstrom | 37 | Colorado Springs, CO | USA | 3,463m | 1:52.6 | |
| 198 | Maxime Gervais | 37 | CAN | 3,462m | 1:52.6 | ||
| 199 | Dave Arms | 60 | USA | 3,461m | 1:52.6 | ||
| 200 | Peter Dreissigacker | 71 | Stowe, VT | USA | Concept2, Inc, Morrisville, VT | 3,459m | 1:52.7 |