Workout of the Day
« February 9, 2023 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Thomas Schaefer | 58 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 3,390m | 1:55.0 |
| 302 | Egil Belsvik | 65 | Trondheim | NOR | 3,389m | 1:55.0 | |
| 302 | Tim Beaver | 44 | Pottstown, PA | USA | 3,389m | 1:55.0 | |
| 302 | Fredrik Egge Hassel | 29 | NOR | 3,389m | 1:55.0 | ||
| 302 | David Taylor | 55 | GBR | 3,389m | 1:55.0 | ||
| 302 | Gael Uwera | 29 | USA | 3,389m | 1:55.0 | ||
| 307 | james lee brady | 48 | GBR | 3,388m | 1:55.1 | ||
| 307 | Micha Vosse | 29 | GER | 3,388m | 1:55.1 | ||
| 307 | Oliver Woodman | 51 | USA | 3,388m | 1:55.1 | ||
| 307 | Rob York | 50 | GBR | Royal Navy Veterans | 3,388m | 1:55.1 | |
| 311 | Martin Hofmann | 43 | SUI | 3,386m | 1:55.1 | ||
| 312 | Lucas P. | 34 | LUX | 3,385m | 1:55.2 | ||
| 312 | Steph Steph | 54 | FRA | 3,385m | 1:55.2 | ||
| 312 | Robert Manny | 55 | USA | 3,385m | 1:55.2 | ||
| 315 | David Hooper | 56 | NSW | AUS | 3,384m | 1:55.2 | |
| 315 | Trond Ove Uksnøy | 45 | NOR | 3,384m | 1:55.2 | ||
| 315 | Henrik-selmer christensen | 51 | Arnevik | NOR | 3,384m | 1:55.2 | |
| 315 | Murray McKenzie | 68 | Winnipeg, MB | CAN | 3,384m | 1:55.2 | |
| 319 | Thomas Svitok | 30 | SVK | 3,383m | 1:55.2 | ||
| 319 | Ryan Hartman | 37 | Waukesha, WI | USA | 3,383m | 1:55.2 | |
| 319 | Derek Parkin | 45 | Ottawa, ON | CAN | Crossfit 1855 | 3,383m | 1:55.2 |
| 322 | Den Balzer | 47 | GER | 3,382m | 1:55.3 | ||
| 323 | Geoff vanSteenis | 51 | CAN | 3,380m | 1:55.3 | ||
| 323 | Brennan B | 32 | USA | 3,380m | 1:55.3 | ||
| 325 | Paul Abram | 55 | Bristol | GBR | 3,379m | 1:55.4 | |
| 325 | Ed Green | 51 | 19390 | USA | 3,379m | 1:55.4 | |
| 327 | Day Day | 60 | USA | 3,377m | 1:55.4 | ||
| 327 | Rob Bolnick | 57 | USA | 3,377m | 1:55.4 | ||
| 327 | Tim Boyles | 45 | USA | 3,377m | 1:55.4 | ||
| 330 | Spencer Hung | 46 | USA | 3,376m | 1:55.5 | ||
| 331 | Art Kavorka | 47 | AUS | 3,375m | 1:55.5 | ||
| 332 | Martin Lutz | 31 | AUT | 3,374m | 1:55.5 | ||
| 332 | Magnus Bergfors | 47 | SWE | 3,374m | 1:55.5 | ||
| 332 | Alex Estrada | 35 | MT | USA | U.S. Navy Aircrewmen | 3,374m | 1:55.5 |
| 332 | Jeroen Bakker | 59 | NED | 3,374m | 1:55.5 | ||
| 332 | Greg Young | 34 | ON | CAN | 3,374m | 1:55.5 | |
| 332 | Tucker Furbush | 33 | USA | 3,374m | 1:55.5 | ||
| 332 | edward Crisonino | 63 | beverly, NJ | USA | Delaware River Rowing Club | 3,374m | 1:55.5 |
| 339 | Günter Döller | 57 | Mahrersdorf | AUT | Silent Water Neufeld | 3,373m | 1:55.6 |
| 339 | Andrew Cowley | 59 | Chipping Norton | GBR | 3,373m | 1:55.6 | |
| 339 | Benjamin Balfour | 38 | GBR | 3,373m | 1:55.6 | ||
| 339 | Gary Hughes | 54 | GBR | 3,373m | 1:55.6 | ||
| 339 | A Lutz | 32 | GER | 3,373m | 1:55.6 | ||
| 339 | Matthew Bruce | 53 | Hagerman, ID | USA | 3,373m | 1:55.6 | |
| 345 | Alexis Aguilera | 40 | CHI | 3,372m | 1:55.6 | ||
| 345 | Marko Saarijärvi | 47 | FIN | GARAGEATHLETE | 3,372m | 1:55.6 | |
| 347 | David Ahearn | 60 | Haydock | GBR | The Diamonds (Over Sixties Erging Group) | 3,371m | 1:55.6 |
| 347 | Dan Miller | 58 | USA | 3,371m | 1:55.6 | ||
| 349 | Russell Smith | 50 | Fremont, CA | USA | 3,369m | 1:55.7 | |
| 349 | Nelson Mitchell | 38 | Milton , VT | USA | 3,369m | 1:55.7 |