Workout of the Day
« February 9, 2023 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | April Maciejowski | 30 | AUS | 3,368m | 1:55.7 | ||
| 351 | Doug Brownridge | 59 | Cornwall | GBR | St Goran Gig Rowing Club | 3,368m | 1:55.7 |
| 351 | Jamie Rollo | 51 | GBR | 3,368m | 1:55.7 | ||
| 354 | Matthieu Cailliet | 44 | FRA | 3,367m | 1:55.8 | ||
| 354 | Tim Row | 46 | USA | 3,367m | 1:55.8 | ||
| 354 | William Martino | 45 | USA | 3,367m | 1:55.8 | ||
| 357 | Zane Johansson | 23 | CAN | 3,365m | 1:55.8 | ||
| 357 | P F | 40 | USA | 3,365m | 1:55.8 | ||
| 357 | Jeppe Christiansen | 59 | USA | 3,365m | 1:55.8 | ||
| 357 | Morgan McCasland | 29 | USA | 3,365m | 1:55.8 | ||
| 357 | Gregory Stansel | 39 | OR | USA | 3,365m | 1:55.8 | |
| 362 | Gav Parker | 49 | AUS | 3,364m | 1:55.9 | ||
| 362 | Michael Moore | 35 | USA | 3,364m | 1:55.9 | ||
| 362 | Andrew Betteridge | 35 | PA | USA | 3,364m | 1:55.9 | |
| 365 | Michael Nowak | 56 | Mystic, CT | USA | Stonington High School | 3,362m | 1:56.0 |
| 366 | tony zed | 54 | GBR | 3,361m | 1:56.0 | ||
| 366 | Sean Fitzsimons | 56 | GBR | 3,361m | 1:56.0 | ||
| 368 | Steven Moon | 39 | AUS | 3,360m | 1:56.0 | ||
| 368 | Winston Tubman | 45 | Monrovia | LBR | GARAGEATHLETE | 3,360m | 1:56.0 |
| 368 | Nick Fish | 33 | USA | 3,360m | 1:56.0 | ||
| 371 | Maurin Ciquié | 42 | FRA | 3,359m | 1:56.1 | ||
| 371 | Bob Tomassi | 53 | Waterford, MI | USA | Michigan State Police | 3,359m | 1:56.1 |
| 373 | Sondre Nicander Nilsen | 32 | NOR | 3,357m | 1:56.1 | ||
| 374 | Andrew Mullen | 36 | USA | 3,356m | 1:56.2 | ||
| 375 | Ian Scott | 61 | Devon | GBR | Exmouth Pilot Gig Rowing Club | 3,355m | 1:56.2 |
| 375 | Adam Joseph | 43 | VA | USA | U.S. Marines | 3,355m | 1:56.2 |
| 377 | Adam Lavelle | 35 | USA | 3,354m | 1:56.2 | ||
| 377 | Anthime Demets | - | BEL | 3,354m | 1:56.2 | ||
| 377 | Hrvoje Mendaš | 45 | CRO | 3,354m | 1:56.2 | ||
| 377 | Sid P | 27 | BRA | 3,354m | 1:56.2 | ||
| 381 | Sean Wait | 40 | USA | 3,353m | 1:56.3 | ||
| 381 | Petrus Pietilä | 38 | EST | 3,353m | 1:56.3 | ||
| 381 | Robert Ajello | 75 | Conway, MA | USA | ROARING BROOK IRC | 3,353m | 1:56.3 |
| 384 | Pete Donohue | 54 | Bantam, CT | USA | Litchfield Hills Rowing Club | 3,352m | 1:56.3 |
| 385 | Michael Bowerman | 67 | Margate | GBR | Cambridge Assessment | 3,351m | 1:56.3 |
| 385 | Bob Fox | 40 | Aquebogue, NY | USA | 3,351m | 1:56.3 | |
| 385 | Ross Johnson | 44 | Austin, TX | USA | 3,351m | 1:56.3 | |
| 388 | Fat T | 34 | USA | 3,350m | 1:56.4 | ||
| 389 | Michael Wale | 55 | Vancouver 🇨🇦 | CAN | 3,349m | 1:56.4 | |
| 389 | BRENT FERRICCI | 50 | Stone Mountain, GA | USA | 3,349m | 1:56.4 | |
| 391 | Gonçalo Contente | 31 | Horta | POR | 3,348m | 1:56.4 | |
| 391 | shawn christian | 35 | USA | 3,348m | 1:56.4 | ||
| 393 | Matt Allyn | 46 | USA | 3,347m | 1:56.5 | ||
| 393 | nils roettgen | 27 | GER | 3,347m | 1:56.5 | ||
| 395 | Marko Kuzmanović | 30 | FIN | 3,346m | 1:56.5 | ||
| 395 | Mary Albert | 30 | USA | 3,346m | 1:56.5 | ||
| 397 | Cam Schmidt | 44 | SK | CAN | 3,341m | 1:56.7 | |
| 398 | Dan Robins | 49 | GBR | 3,340m | 1:56.7 | ||
| 398 | Joshua Vautour | 42 | Ottawa, ON | CAN | Team Canada | 3,340m | 1:56.7 |
| 398 | j h | 37 | USA | 3,340m | 1:56.7 |