Workout of the Day
« February 9, 2023 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1751 | Ryan Craig | 50 | CA | USA | 2,240m | 2:54.1 | |
| 1752 | Kim Mazerolle | 40 | CAN | 2,239m | 2:54.1 | ||
| 1752 | james disbrow | 80 | New Smyrna , FL | USA | 2,239m | 2:54.1 | |
| 1754 | Greg Fuhrmann | 67 | USA | The Diamonds (Over Sixties Erging Group) | 2,238m | 2:54.2 | |
| 1755 | Teresa Lin | 43 | TPE | 2,233m | 2:54.6 | ||
| 1755 | Angel Alajaji | 39 | USA | 2,233m | 2:54.6 | ||
| 1755 | Natasha Carmichael | 35 | USA | 2,233m | 2:54.6 | ||
| 1758 | Julie Wagner | 56 | USA | 2,232m | 2:54.7 | ||
| 1759 | LEON DANISH | 73 | Barrington, RI | USA | 2,230m | 2:54.8 | |
| 1760 | Jenn Hoffmaster | 37 | USA | 2,229m | 2:54.9 | ||
| 1761 | Marcelo Núñez | 57 | ARG | 2,219m | 2:55.7 | ||
| 1762 | Bret Orr | 47 | USA | 2,218m | 2:55.8 | ||
| 1763 | c s | 52 | USA | 2,217m | 2:55.9 | ||
| 1764 | Joanne Papa | - | Wilmington, DE | USA | 2,213m | 2:56.2 | |
| 1765 | Edgar Sanchez | 34 | USA | 2,209m | 2:56.5 | ||
| 1766 | Kathy Schenck | 55 | USA | 2,207m | 2:56.7 | ||
| 1766 | gyung so Hyun | 37 | KOR | 2,207m | 2:56.7 | ||
| 1768 | And Morse | - | Barre, VT | USA | Upper Valley Rowing Foundation | 2,192m | 2:57.9 |
| 1769 | Michael Loll | 43 | USA | 2,191m | 2:58.0 | ||
| 1769 | Angelina McKnight | 55 | CAN | 2,191m | 2:58.0 | ||
| 1771 | KJ T | 47 | NSW | AUS | 2,177m | 2:59.1 | |
| 1772 | Maggie Corson | 38 | USA | 2,176m | 2:59.2 | ||
| 1773 | Roger Brett Hughes | 58 | Los Gatos, CA | USA | 2,174m | 2:59.3 | |
| 1774 | Kimberley Miller | 51 | USA | 2,170m | 2:59.7 | ||
| 1775 | MARY HILLMAN | 78 | RUSSIAVILLE, IN | USA | Darkhorse Rowing | 2,166m | 3:00.0 |
| 1776 | Marcia Mueller | 69 | Portland, OR | USA | 50Plus | 2,164m | 3:00.2 |
| 1777 | Gabriela J. | 42 | PA | USA | 2,162m | 3:00.3 | |
| 1778 | Payton Swanson | 25 | USA | 2,155m | 3:00.9 | ||
| 1779 | Ashlie Allison | 43 | USA | 2,151m | 3:01.3 | ||
| 1779 | Kjetil Eide | 44 | NOR | 2,151m | 3:01.3 | ||
| 1779 | Monte LaOrange | 62 | USA | 2,151m | 3:01.3 | ||
| 1782 | Pam Terry | 58 | USA | The Diamonds (Over Sixties Erging Group) | 2,146m | 3:01.7 | |
| 1783 | Jenny Kenning | 57 | GBR | 2,145m | 3:01.8 | ||
| 1784 | Olumide Adeyinka | 62 | USA | 2,141m | 3:02.1 | ||
| 1785 | Paige Diffenderfer | 36 | USA | 2,137m | 3:02.4 | ||
| 1785 | Jennie Pizzi | 41 | Canyon Country, CA | USA | 2,137m | 3:02.4 | |
| 1787 | Donald Hogan | 48 | Granite Falls | USA | 2,136m | 3:02.5 | |
| 1788 | Maria Powery | 61 | USA | 2,128m | 3:03.2 | ||
| 1789 | Crystal Morrell | 61 | CO | USA | 2,126m | 3:03.4 | |
| 1790 | Fabian Cruz | 44 | USA | 2,125m | 3:03.5 | ||
| 1791 | Emily Caster | 43 | USA | 2,124m | 3:03.6 | ||
| 1792 | Jay Webler | 70 | Lilburn , GA | USA | 2,116m | 3:04.3 | |
| 1793 | Arnika “Rage-a-rowie” Jahnke | 36 | CAN | 2,113m | 3:04.5 | ||
| 1794 | Megan Lang | 50 | Knoxville, TN | USA | 2,107m | 3:05.0 | |
| 1795 | Margie Whitmore | 60 | USA | 2,103m | 3:05.4 | ||
| 1796 | Barbara Faulstich | 30 | GER | 2,099m | 3:05.8 | ||
| 1797 | Mary Diroll | 60 | USA | 2,096m | 3:06.0 | ||
| 1798 | Mike Gilmer | 58 | Melbourne Beach, FL | USA | 2,089m | 3:06.6 | |
| 1799 | Angie Keith | 44 | USA | 2,086m | 3:06.9 | ||
| 1799 | Daniela B | 31 | GER | 2,086m | 3:06.9 |