Workout of the Day

« February 9, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1751	Linda Bruemmer	-	Saint Paul, MN	USA		2,242m	2:53.9
1752	Ryan Craig	50	CA	USA		2,240m	2:54.1
1753	Kim Mazerolle	40		CAN		2,239m	2:54.1
1753	james disbrow	80	New Smyrna , FL	USA		2,239m	2:54.1
1755	Greg Fuhrmann	67		USA	The Diamonds (Over Sixties Erging Group)	2,238m	2:54.2
1756	Teresa Lin	43		TPE		2,233m	2:54.6
1756	Angel Alajaji	39		USA		2,233m	2:54.6
1756	Natasha Carmichael	35		USA		2,233m	2:54.6
1759	Julie Wagner	56		USA		2,232m	2:54.7
1760	LEON DANISH	73	Barrington, RI	USA	The Diamonds (Over Sixties Erging Group)	2,230m	2:54.8
1761	Jenn Hoffmaster	37		USA		2,229m	2:54.9
1762	Marcelo Núñez	57		ARG		2,219m	2:55.7
1763	Bret Orr	47		USA		2,218m	2:55.8
1764	c s	52		USA		2,217m	2:55.9
1765	Joanne Papa	-	Wilmington, DE	USA		2,213m	2:56.2
1766	Edgar Sanchez	34		USA		2,209m	2:56.5
1767	Kathy Schenck	55		USA		2,207m	2:56.7
1767	gyung so Hyun	37		KOR		2,207m	2:56.7
1769	And Morse	-	Barre, VT	USA	Upper Valley Rowing Foundation	2,192m	2:57.9
1770	Michael Loll	43		USA		2,191m	2:58.0
1770	Angelina McKnight	55		CAN		2,191m	2:58.0
1772	KJ T	47	NSW	AUS		2,177m	2:59.1
1773	Maggie Corson	38		USA		2,176m	2:59.2
1774	Roger Brett Hughes	58	Los Gatos, CA	USA		2,174m	2:59.3
1775	Kimberley Miller	51		USA		2,170m	2:59.7
1776	MARY HILLMAN	78	RUSSIAVILLE, IN	USA	Darkhorse Rowing	2,166m	3:00.0
1777	Marcia Mueller	69	Portland, OR	USA	50Plus	2,164m	3:00.2
1778	Gabriela J.	42	PA	USA		2,162m	3:00.3
1779	Payton Swanson	25		USA		2,155m	3:00.9
1780	Ashlie Allison	43		USA		2,151m	3:01.3
1780	Kjetil Eide	44		NOR		2,151m	3:01.3
1780	Monte LaOrange	62		USA		2,151m	3:01.3
1783	Pam Terry	58		USA	The Diamonds (Over Sixties Erging Group)	2,146m	3:01.7
1784	Jenny Kenning	57		GBR		2,145m	3:01.8
1785	Olumide Adeyinka	62		USA		2,141m	3:02.1
1786	Paige Diffenderfer	36		USA		2,137m	3:02.4
1786	Jennie Pizzi	41	Canyon Country, CA	USA		2,137m	3:02.4
1788	Donald Hogan	48	Granite Falls	USA		2,136m	3:02.5
1789	Maria Powery	61		USA		2,128m	3:03.2
1790	Crystal Morrell	61	CO	USA		2,126m	3:03.4
1791	Fabian Cruz	44		USA		2,125m	3:03.5
1792	Emily Caster	43		USA		2,124m	3:03.6
1793	Jay Webler	70	Lilburn , GA	USA		2,116m	3:04.3
1794	Arnika “Rage-a-rowie” Jahnke	36		CAN		2,113m	3:04.5
1795	Megan Lang	50	Knoxville, TN	USA		2,107m	3:05.0
1796	Margie Whitmore	60		USA		2,103m	3:05.4
1797	Barbara Faulstich	30		GER		2,099m	3:05.8
1798	Mary Diroll	60		USA		2,096m	3:06.0
1799	Mike Gilmer	58	Indiatlantic , FL	USA		2,089m	3:06.6
1800	Angie Keith	44		USA		2,086m	3:06.9