Workout of the Day

« February 9, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1751	Linda Bruemmer	-	Saint Paul, MN	USA		2,242	2:53.9
1752	Ryan Craig	50	CA	USA		2,240	2:54.1
1753	Kim Mazerolle	40		CAN		2,239	2:54.1
1753	james disbrow	80	New Smyrna , FL	USA		2,239	2:54.1
1755	Greg Fuhrmann	67		USA	The Diamonds (Over Sixties Erging Group)	2,238	2:54.2
1756	Natasha Carmichael	35		USA		2,233	2:54.6
1756	Angel Alajaji	39		USA		2,233	2:54.6
1756	Teresa Lin	43		TPE		2,233	2:54.6
1759	Julie Wagner	56		USA		2,232	2:54.7
1760	LEON DANISH	73	Barrington, RI	USA	The Diamonds (Over Sixties Erging Group)	2,230	2:54.8
1761	Jenn Hoffmaster	37		USA		2,229	2:54.9
1762	Marcelo Núñez	57		ARG		2,219	2:55.7
1763	Bret Orr	47		USA		2,218	2:55.8
1764	c s	52		USA		2,217	2:55.9
1765	Joanne Papa	-	Wilmington, DE	USA		2,213	2:56.2
1766	Edgar Sanchez	34		USA		2,209	2:56.5
1767	Kathy Schenck	55		USA		2,207	2:56.7
1767	gyung so Hyun	37		KOR		2,207	2:56.7
1769	Akila alikA	-		FRA		2,202	2:57.1
1770	And Morse	-	Barre, VT	USA	Upper Valley Rowing Foundation	2,192	2:57.9
1771	Michael Loll	43		USA		2,191	2:58.0
1771	Angelina McKnight	55		CAN		2,191	2:58.0
1773	KJ T	47	NSW	AUS		2,177	2:59.1
1774	Maggie Corson	38		USA		2,176	2:59.2
1775	Roger Brett Hughes	58	Los Gatos, CA	USA		2,174	2:59.3
1776	Kimberley Miller	51		USA		2,170	2:59.7
1777	MARY HILLMAN	78	RUSSIAVILLE, IN	USA	Darkhorse Rowing	2,166	3:00.0
1778	Marcia Mueller	69	Portland, OR	USA	50Plus	2,164	3:00.2
1779	Gabriela J.	42	PA	USA		2,162	3:00.3
1780	Payton Swanson	25		USA		2,155	3:00.9
1781	Ashlie Allison	43		USA		2,151	3:01.3
1781	Kjetil Eide	44		NOR		2,151	3:01.3
1781	Monte LaOrange	62		USA		2,151	3:01.3
1784	Pam Terry	58		USA	The Diamonds (Over Sixties Erging Group)	2,146	3:01.7
1785	Jenny Kenning	57		GBR		2,145	3:01.8
1786	Olumide Adeyinka	62		USA		2,141	3:02.1
1787	Paige Diffenderfer	36		USA		2,137	3:02.4
1787	Jennie Pizzi	41	Canyon Country, CA	USA		2,137	3:02.4
1789	Donald Hogan	48	Granite Falls	USA		2,136	3:02.5
1790	Maria Powery	61		USA		2,128	3:03.2
1791	Crystal Morrell	61	CO	USA		2,126	3:03.4
1792	Fabian Cruz	44		USA		2,125	3:03.5
1793	Emily Caster	43		USA		2,124	3:03.6
1794	Jay Webler	70	Lilburn , GA	USA		2,116	3:04.3
1795	Arnika “Rage-a-rowie” Jahnke	36		CAN		2,113	3:04.5
1796	Megan Lang	50	Knoxville, TN	USA		2,107	3:05.0
1797	Margie Whitmore	60		USA		2,103	3:05.4
1798	Barbara Faulstich	30		GER		2,099	3:05.8
1799	Mary Diroll	60		USA		2,096	3:06.0
1800	Mike Gilmer	58	Indiatlantic , FL	USA		2,089	3:06.6