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Workout of the Day

« February 9, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos. Name Age Country Result Pace
1549 Mark Cook 62 USA 2,574 2:31.5
1552 Iann Armijo 37 CAN 2,573 2:31.5
1552 Ken Brucker 58 USA 2,573 2:31.5
1552 Carter Kannas 14 USA 2,573 2:31.5
1552 Samuel Ives 57 USA 2,573 2:31.5
1556 Rebecca Chase 36 USA 2,572 2:31.6
1557 Rebecca Rice 55 USA 2,570 2:31.7
1558 Stef Gross 23 UZB 2,569 2:31.8
1558 Lana Yates 38 USA 2,569 2:31.8
1560 Kurt Johnson 63 USA 2,567 2:31.9
1561 Ally Clark 32 USA 2,566 2:31.9
1562 Winter Honig Peuziat 43 USA 2,565 2:32.0
1563 Carina van Heyst 59 CAN 2,564 2:32.1
1564 John Benas 73 USA 2,563 2:32.1
1564 지훈 김 50 KOR 2,563 2:32.1
1566 Steven Bloomberg 58 USA 2,562 2:32.2
1566 Randy Youts 63 USA 2,562 2:32.2
1568 Rachel Horness 31 USA 2,561 2:32.2
1569 Lisa Kilborn 58 USA 2,558 2:32.4
1570 Andrea Braidotti 39 ITA 2,556 2:32.5
1571 Álvaro Flores 38 CHI 2,555 2:32.6
1571 Lisa Burke 30 USA 2,555 2:32.6
1573 Tanja Becker 56 GER 2,554 2:32.7
1574 Roshelle Valuch 38 USA 2,552 2:32.8
1575 Erica Brown 33 USA 2,550 2:32.9
1576 Jack Griffin 39 USA 2,549 2:33.0
1577 Kristi Ellis 57 USA 2,548 2:33.0
1578 Chandler Roberts 27 USA 2,547 2:33.1
1579 S Pitt 42 CAN 2,546 2:33.1
1580 Lauren Haren 33 USA 2,545 2:33.2
1580 Dawn Cunniffe 55 GBR 2,545 2:33.2
1580 Andres Mardones 47 ARG 2,545 2:33.2
1580 Charlie W 12 GBR 2,545 2:33.2
1584 Emily Taylor 33 USA 2,543 2:33.3
1585 Hoseong Kang 44 KOR 2,540 2:33.5
1586 Mary Lynn Wilson 72 USA 2,539 2:33.6
1587 Denise Cole 45 USA 2,535 2:33.8
1588 Karyn Smith 53 USA 2,534 2:33.9
1589 Jeff Grice 52 USA 2,533 2:33.9
1590 Trevor Miles 35 USA 2,532 2:34.0
1591 Ron Stokes 74 USA 2,525 2:34.4
1591 Brian Nhan 37 CAN 2,525 2:34.4
1593 Jivanne Foster 56 CAN 2,523 2:34.5
1594 세진 박 36 KOR 2,521 2:34.7
1595 Marie DiCocco 68 USA 2,520 2:34.7
1596 nicole g 43 USA 2,519 2:34.8
1597 Bruce W 49 AUS 2,517 2:34.9
1598 Jesse Holt 23 USA 2,516 2:35.0
1599 Melissa Carter 43 USA 2,515 2:35.0
1599 Rick Bates 40 USA 2,515 2:35.0