Workout of the Day

« February 9, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	sungbum han	45		KOR	DDANZI	2,574m	2:31.5
1551	Taylor Tally	35	Carrboro, NC	USA	U.S. Air Force Veteran	2,574m	2:31.5
1551	Mark Cook	62		USA		2,574m	2:31.5
1554	Carter Kannas	14		USA		2,573m	2:31.5
1554	Ken Brucker	58		USA		2,573m	2:31.5
1554	Samuel Ives	57		USA		2,573m	2:31.5
1554	Iann Armijo	37		CAN		2,573m	2:31.5
1558	Rebecca Chase	36		USA		2,572m	2:31.6
1559	Rebecca Rice	55	MO	USA		2,570m	2:31.7
1560	Stef Gross	23		UZB		2,569m	2:31.8
1560	Lana Yates	38		USA		2,569m	2:31.8
1562	Kurt Johnson	63	Avon, CT	USA		2,567m	2:31.9
1563	Ally Clark	32		USA		2,566m	2:31.9
1564	Winter Honig Peuziat	43		USA		2,565m	2:32.0
1565	Carina van Heyst	59		CAN		2,564m	2:32.1
1566	지훈 김	50		KOR		2,563m	2:32.1
1566	John Benas	73	Porterville, CA	USA		2,563m	2:32.1
1568	Steven Bloomberg	58		USA		2,562m	2:32.2
1568	Randy Youts	63		USA		2,562m	2:32.2
1570	Rachel Horness	31		USA		2,561m	2:32.2
1571	Lisa Kilborn	58		USA		2,558m	2:32.4
1572	Andrea Braidotti	39		ITA	205 (SCOTTISH) FIELD HOSPITAL	2,556m	2:32.5
1573	Álvaro Flores	38		CHI		2,555m	2:32.6
1573	Lisa Burke	30		USA		2,555m	2:32.6
1575	Tanja Becker	56		GER		2,554m	2:32.7
1576	Roshelle Valuch	38		USA		2,552m	2:32.8
1577	Erica Brown	33		USA	Community Rowing Inc.	2,550m	2:32.9
1578	Jack Griffin	39		USA		2,549m	2:33.0
1579	Kristi Ellis	57		USA		2,548m	2:33.0
1580	Chandler Roberts	27	IN	USA		2,547m	2:33.1
1581	S Pitt	42		CAN		2,546m	2:33.1
1582	Lauren Haren	33		USA		2,545m	2:33.2
1582	Dawn Cunniffe	55	York	GBR		2,545m	2:33.2
1582	Charlie W	12		GBR		2,545m	2:33.2
1582	Andres Mardones	47		ARG		2,545m	2:33.2
1586	Emily Taylor	33		USA		2,543m	2:33.3
1587	Hoseong Kang	44	Cheongju	KOR	RowAlong	2,540m	2:33.5
1588	Mary Lynn Wilson	72	Heber City, UT	USA		2,539m	2:33.6
1589	Denise Cole	45	Oklahoma City, OK	USA		2,535m	2:33.8
1590	Karyn Smith	53		USA		2,534m	2:33.9
1591	Jeff Grice	52	Keene, NH	USA		2,533m	2:33.9
1592	Trevor Miles	35	Summerville, SC	USA		2,532m	2:34.0
1593	Ron Stokes	74		USA		2,525m	2:34.4
1593	Brian Nhan	37		CAN		2,525m	2:34.4
1595	Jivanne Foster	56		CAN		2,523m	2:34.5
1596	세진 박	36		KOR		2,521m	2:34.7
1597	Marie DiCocco	68	Middlesex, VT	USA	Green Mountain CrossFit, Berlin, Vermont	2,520m	2:34.7
1598	nicole g	43	GA	USA		2,519m	2:34.8
1599	Bruce W	49	NSW	AUS		2,517m	2:34.9
1600	Jesse Holt	23		USA		2,516m	2:35.0