Workout of the Day

« February 9, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1550	Taylor Tally	35	Carrboro, NC	USA	U.S. Air Force Veteran	2,574	2:31.5
1550	Mark Cook	62		USA		2,574	2:31.5
1553	Iann Armijo	37		CAN		2,573	2:31.5
1553	Ken Brucker	58		USA		2,573	2:31.5
1553	Carter Kannas	14		USA		2,573	2:31.5
1553	Samuel Ives	57		USA		2,573	2:31.5
1557	Rebecca Chase	36		USA		2,572	2:31.6
1558	Rebecca Rice	55	MO	USA		2,570	2:31.7
1559	Stef Gross	23		UZB		2,569	2:31.8
1559	Lana Yates	38		USA		2,569	2:31.8
1561	Kurt Johnson	63	Avon, CT	USA	The Diamonds (Over Sixties Erging Group)	2,567	2:31.9
1562	Ally Clark	32		USA		2,566	2:31.9
1563	Winter Honig Peuziat	43		USA		2,565	2:32.0
1564	Carina van Heyst	59		CAN		2,564	2:32.1
1565	John Benas	73	Porterville, CA	USA		2,563	2:32.1
1565	지훈 김	50		KOR		2,563	2:32.1
1567	Steven Bloomberg	58		USA		2,562	2:32.2
1567	Randy Youts	63		USA		2,562	2:32.2
1569	Rachel Horness	31		USA		2,561	2:32.2
1570	Lisa Kilborn	58		USA		2,558	2:32.4
1571	Andrea Braidotti	39		ITA	205 (SCOTTISH) FIELD HOSPITAL	2,556	2:32.5
1572	Álvaro Flores	38		CHI		2,555	2:32.6
1572	Lisa Burke	30		USA		2,555	2:32.6
1574	Tanja Becker	56		GER		2,554	2:32.7
1575	Roshelle Valuch	38		USA		2,552	2:32.8
1576	Erica Brown	33		USA	Community Rowing Inc.	2,550	2:32.9
1577	Jack Griffin	39		USA		2,549	2:33.0
1578	Kristi Ellis	57		USA		2,548	2:33.0
1579	Chandler Roberts	27	IN	USA		2,547	2:33.1
1580	S Pitt	42		CAN		2,546	2:33.1
1581	Lauren Haren	33		USA		2,545	2:33.2
1581	Dawn Cunniffe	55	York	GBR		2,545	2:33.2
1581	Andres Mardones	47		ARG		2,545	2:33.2
1581	Charlie W	12		GBR		2,545	2:33.2
1585	Emily Taylor	33		USA		2,543	2:33.3
1586	Hoseong Kang	44	Cheongju	KOR	RowAlong	2,540	2:33.5
1587	Mary Lynn Wilson	72	Heber City, UT	USA		2,539	2:33.6
1588	Denise Cole	45	Oklahoma City, OK	USA		2,535	2:33.8
1589	Karyn Smith	53		USA		2,534	2:33.9
1590	Jeff Grice	52	Keene, NH	USA		2,533	2:33.9
1591	Trevor Miles	35	Summerville, SC	USA		2,532	2:34.0
1592	Ron Stokes	74		USA		2,525	2:34.4
1592	Brian Nhan	37		CAN		2,525	2:34.4
1594	Jivanne Foster	56		CAN		2,523	2:34.5
1595	세진 박	36		KOR		2,521	2:34.7
1596	Marie DiCocco	68	Middlesex, VT	USA	Green Mountain CrossFit, Berlin, Vermont	2,520	2:34.7
1597	nicole g	43	GA	USA		2,519	2:34.8
1598	Bruce W	49	NSW	AUS		2,517	2:34.9
1599	Jesse Holt	23		USA		2,516	2:35.0
1600	Melissa Carter	43	Quincy, MA	USA	Indianapolis Rowing Center	2,515	2:35.0