Workout of the Day

« February 9, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1651	Monica Rapp	67	CA	USA		2,442m	2:39.7
1652	Diana Puffenbarger	65		USA		2,441m	2:39.7
1653	Helen King	68	St. Catharines, ON	CAN	Team Canada	2,432m	2:40.3
1654	Mischel Kim	50		KOR		2,431m	2:40.4
1655	Nancy Karstunen	60	Pembroke, MA	USA		2,427m	2:40.6
1656	Marile Alvarenga	27		PAR		2,426m	2:40.7
1657	Debbie Keyes	59	FL	USA	Mississippi State University	2,419m	2:41.2
1658	Drew Essig	46	Germantown, MD	USA		2,416m	2:41.4
1658	Carrie Ives	57		USA		2,416m	2:41.4
1660	Guay Barrette	70	Gatineau , QC	CAN	The Diamonds (Over Sixties Erging Group)	2,415m	2:41.4
1661	Neil Heskel	70		USA		2,414m	2:41.5
1662	Rob Kellough	53		CAN		2,413m	2:41.6
1663	Rob Adams	51	AR	USA	U.S. Army	2,409m	2:41.8
1664	Michelle Murosky	43	Aurora, IL	USA		2,407m	2:42.0
1665	Mark Berkeley	60	Cape Breton, NS	CAN	U.S. Coast Guard	2,406m	2:42.0
1666	Burcu Yılmaz	39		TUR		2,404m	2:42.2
1667	Peter May	40	Sewickley, PA	USA		2,403m	2:42.2
1668	Beccy Christmas	48		GBR		2,400m	2:42.5
1668	Lytle Johnson	78	Anacortes , WA	USA	The Diamonds (Over Sixties Erging Group)	2,400m	2:42.5
1670	Susan Aldworth	62	Jacksonville Beach, FL	USA		2,399m	2:42.5
1671	Christian Seemann	38		GER		2,397m	2:42.7
1671	Kim Armstrong	54	VA	USA	RowAlong	2,397m	2:42.7
1673	TB Park	41		KOR		2,394m	2:42.9
1674	max c	12		CHN		2,389m	2:43.2
1674	Timothy Galvin	30	Saint Louis, MO	USA		2,389m	2:43.2
1676	Norman Oerlemans	40		GER		2,385m	2:43.5
1677	Ian Charest	34		USA		2,384m	2:43.5
1678	Andria Nutter	34		USA		2,382m	2:43.7
1679	Tracy McGrath	62	Yaphank , NY	USA		2,381m	2:43.7
1680	Bob Jarrard	60		USA		2,380m	2:43.8
1681	Blair Agan	30		USA		2,377m	2:44.0
1682	Rachel Pecoraro	41		USA		2,376m	2:44.1
1683	Mark Gruber	47	FL	USA		2,375m	2:44.2
1683	Harvey Huang	46	Taipei	TPE		2,375m	2:44.2
1683	Jamie Heine	47		USA		2,375m	2:44.2
1686	Jason Cheung	43		USA		2,373m	2:44.3
1687	Lora Malloy	32		USA		2,372m	2:44.4
1688	Lindsey Risdon	37		USA		2,371m	2:44.4
1689	Travis Whitmore	44		USA		2,369m	2:44.6
1690	Hans Laskewitz	69		NED		2,368m	2:44.6
1691	Kelli Blake	37		USA	TEAM MELALEUCA	2,366m	2:44.8
1691	Drinda Lombardi	78	Safety Harbor, FL	USA	Darkhorse Rowing	2,366m	2:44.8
1691	Christy Deen	44		USA		2,366m	2:44.8
1694	Barbara Green	82	Barrington, RI	USA	Narragansett Boat Club	2,365m	2:44.9
1694	Eric Spaeth	39		USA		2,365m	2:44.9
1696	Ann Eggert	59		USA		2,364m	2:44.9
1697	Branka Mrduljaš	40		CRO		2,361m	2:45.1
1698	Susanne Moon	65	Windsor, MO	USA		2,357m	2:45.4
1699	Abbie Summers	32		NED		2,356m	2:45.5
1700	Michelle Bannister	59		USA		2,352m	2:45.8