Workout of the Day

« February 9, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1651	Diana Puffenbarger	65		USA		2,441	2:39.7
1652	Helen King	68	St. Catharines, ON	CAN	Team Canada	2,432	2:40.3
1653	Mischel Kim	50		KOR		2,431	2:40.4
1654	Nancy Karstunen	60	Pembroke, MA	USA		2,427	2:40.6
1655	Marile Alvarenga	27		PAR		2,426	2:40.7
1656	Debbie Keyes	59	FL	USA	Mississippi State University	2,419	2:41.2
1657	Drew Essig	46	Germantown, MD	USA		2,416	2:41.4
1657	Carrie Ives	57		USA		2,416	2:41.4
1659	Guay Barrette	70	Gatineau , QC	CAN	The Diamonds (Over Sixties Erging Group)	2,415	2:41.4
1660	Neil Heskel	70		USA		2,414	2:41.5
1661	Rob Kellough	53		CAN		2,413	2:41.6
1662	Rob Adams	51	AR	USA	U.S. Army	2,409	2:41.8
1663	Michelle Murosky	43	Aurora, IL	USA		2,407	2:42.0
1664	Mark Berkeley	60	Cape Breton, NS	CAN	U.S. Coast Guard	2,406	2:42.0
1665	Burcu Yılmaz	39		TUR		2,404	2:42.2
1666	Peter May	40	Sewickley, PA	USA		2,403	2:42.2
1667	Beccy Christmas	48		GBR		2,400	2:42.5
1667	Lytle Johnson	78	Anacortes , WA	USA	The Diamonds (Over Sixties Erging Group)	2,400	2:42.5
1669	Susan Aldworth	62	Jacksonville Beach, FL	USA		2,399	2:42.5
1670	Christian Seemann	38		GER		2,397	2:42.7
1670	Kim Armstrong	54	VA	USA	RowAlong	2,397	2:42.7
1672	TB Park	41		KOR		2,394	2:42.9
1673	Timothy Galvin	30	Saint Louis, MO	USA		2,389	2:43.2
1673	max c	12		CHN		2,389	2:43.2
1675	Norman Oerlemans	40		GER		2,385	2:43.5
1676	Ian Charest	34		USA		2,384	2:43.5
1677	Andria Nutter	34		USA		2,382	2:43.7
1678	Tracy McGrath	62	Yaphank , NY	USA		2,381	2:43.7
1679	Bob Jarrard	60		USA		2,380	2:43.8
1680	Blair Agan	30		USA		2,377	2:44.0
1681	Rachel Pecoraro	41		USA		2,376	2:44.1
1682	Mark Gruber	47	FL	USA		2,375	2:44.2
1682	Jamie Heine	47		USA		2,375	2:44.2
1682	Harvey Huang	46	Taipei	TPE		2,375	2:44.2
1685	Jason Cheung	43		USA		2,373	2:44.3
1686	Lora Malloy	32		USA		2,372	2:44.4
1687	Lindsey Risdon	37		USA		2,371	2:44.4
1688	Travis Whitmore	44		USA		2,369	2:44.6
1689	Hans Laskewitz	69		NED		2,368	2:44.6
1690	Kelli Blake	37		USA	TEAM MELALEUCA	2,366	2:44.8
1690	Drinda Lombardi	78	Safety Harbor, FL	USA	Darkhorse Rowing	2,366	2:44.8
1690	Christy Deen	44		USA		2,366	2:44.8
1693	Barbara Green	82	Barrington, RI	USA	Narragansett Boat Club	2,365	2:44.9
1693	Eric Spaeth	39		USA		2,365	2:44.9
1695	Ann Eggert	59	Estes Park, CO	USA		2,364	2:44.9
1696	Branka Mrduljaš	40		CRO		2,361	2:45.1
1697	Susanne Moon	65	Windsor, MO	USA		2,357	2:45.4
1698	Abbie Summers	32		NED		2,356	2:45.5
1699	Michelle Bannister	59		USA		2,352	2:45.8
1700	Matthew Geracie	39		USA		2,349	2:46.0