Workout of the Day
« February 9, 2023 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1701 | Kevin McLellan | 70 | Enfield | GBR | Free Spirits | 2,347 | 2:46.1 |
| 1701 | Christina Cunningham | 47 | USA | 2,347 | 2:46.1 | ||
| 1703 | Tracy Giddens | 57 | GA | USA | 2,346 | 2:46.2 | |
| 1704 | Amanda Barbour | 35 | USA | 2,344 | 2:46.3 | ||
| 1705 | Catherine Gibbons | 51 | USA | 50Plus | 2,342 | 2:46.5 | |
| 1706 | Heather H | 53 | USA | 2,336 | 2:46.9 | ||
| 1707 | Ivailo Ivanov | 37 | BUL | 2,334 | 2:47.0 | ||
| 1708 | 司马 光 | 38 | 莆田 | CHN | 亦可赛艇 | 2,330 | 2:47.3 |
| 1708 | HuiHui H | 22 | CHN | 亦可赛艇 | 2,330 | 2:47.3 | |
| 1710 | John Hall | 50 | USA | 2,329 | 2:47.4 | ||
| 1711 | Rod Handley | 76 | Hot Springs Village , AR | USA | British Army | 2,327 | 2:47.5 |
| 1712 | Lisa Manfredi | 42 | USA | 2,322 | 2:47.9 | ||
| 1713 | Mike Cooper | 62 | Lexington, KY | USA | The Diamonds (Over Sixties Erging Group) | 2,317 | 2:48.3 |
| 1714 | Dena Hirchak | 54 | USA | Concept2, Inc, Morrisville, VT | 2,316 | 2:48.3 | |
| 1714 | Erika Wood | 38 | NS | CAN | TEAM MELALEUCA | 2,316 | 2:48.3 |
| 1716 | Jennifer Price | 38 | GBR | 2,313 | 2:48.6 | ||
| 1717 | Cathleen Lewis | 64 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,309 | 2:48.9 |
| 1718 | Rosemarie Sember | 70 | PA | USA | The Diamonds (Over Sixties Erging Group) | 2,308 | 2:48.9 |
| 1718 | Mark Doody | 62 | CT | USA | 2,308 | 2:48.9 | |
| 1720 | Stacie Petter | 45 | NC | USA | 2,305 | 2:49.1 | |
| 1720 | Kenneth Kaplan | 73 | Greeley, CO | USA | The Diamonds (Over Sixties Erging Group) | 2,305 | 2:49.1 |
| 1720 | Dev Bowron | 29 | CAN | 2,305 | 2:49.1 | ||
| 1723 | Bert Cripe | 72 | Port Orchard, WA | USA | U.S. Navy Veteran | 2,303 | 2:49.3 |
| 1724 | GP S | 46 | USA | 2,298 | 2:49.7 | ||
| 1725 | Molly Mitchell | 39 | USA | 2,289 | 2:50.3 | ||
| 1726 | Mary D | 36 | NJ | USA | 2,286 | 2:50.6 | |
| 1727 | Christopher Johnston | 51 | USA | 2,285 | 2:50.6 | ||
| 1728 | Jesus Santiago | 71 | FL | USA | 2,283 | 2:50.8 | |
| 1728 | Pam Mashek | 64 | USA | 2,283 | 2:50.8 | ||
| 1730 | Blanca Palomino | 45 | San Diego, CA | USA | TEAM MELALEUCA | 2,282 | 2:50.9 |
| 1731 | Pauline Swan | 78 | Jamberoo, NSW | AUS | Swan Athletic | 2,281 | 2:50.9 |
| 1731 | Coleen Kiefer | 59 | USA | 2,281 | 2:50.9 | ||
| 1733 | Gerardo Moceri | 59 | USA | 2,278 | 2:51.2 | ||
| 1734 | Marco Coleman | 44 | USA | 2,276 | 2:51.3 | ||
| 1735 | Lyn Philiben | 58 | USA | 2,275 | 2:51.4 | ||
| 1736 | toyo nomi | 38 | luzou | CHN | 2,267 | 2:52.0 | |
| 1737 | Chari Howell | 42 | USA | 2,263 | 2:52.3 | ||
| 1737 | Stephanie Wang | 40 | BRA | Esporte Clube Pinheiros | 2,263 | 2:52.3 | |
| 1739 | Tanya Ikeda | 60 | Allentown, PA | USA | 2,258 | 2:52.7 | |
| 1740 | Jessica Oelfke | 48 | GER | 2,256 | 2:52.8 | ||
| 1740 | Michelle Simmonds | 38 | ON | CAN | 2,256 | 2:52.8 | |
| 1742 | Alex Percan | 30 | CRO | 2,255 | 2:52.9 | ||
| 1742 | Jennifer Boyd | 47 | USA | 2,255 | 2:52.9 | ||
| 1744 | Jane Jaenke | 55 | Eau Claire, WI | USA | mERGmaids | 2,254 | 2:53.0 |
| 1745 | Tim Gale | 50 | GBR | 2,250 | 2:53.3 | ||
| 1746 | Wing Ng | 50 | San Francisco, CA | USA | Marin Rowing Association | 2,248 | 2:53.4 |
| 1747 | Aylsworth Tanchip | 38 | PHI | 2,246 | 2:53.6 | ||
| 1748 | Jody Ginter | 43 | CAN | 2,244 | 2:53.7 | ||
| 1748 | Lindsey Fletcher | 38 | USA | 2,244 | 2:53.7 | ||
| 1750 | Linda Bruemmer | - | Saint Paul, MN | USA | 2,242 | 2:53.9 |