Workout of the Day

« February 9, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1701	Kevin McLellan	70	Enfield	GBR	Free Spirits	2,347	2:46.1
1701	Christina Cunningham	47		USA		2,347	2:46.1
1703	Tracy Giddens	57	GA	USA		2,346	2:46.2
1704	Amanda Barbour	35		USA		2,344	2:46.3
1705	Catherine Gibbons	51		USA	50Plus	2,342	2:46.5
1706	Heather H	53		USA		2,336	2:46.9
1707	Ivailo Ivanov	37		BUL		2,334	2:47.0
1708	司马光	38	莆田	CHN	亦可赛艇	2,330	2:47.3
1708	HuiHui H	22		CHN	亦可赛艇	2,330	2:47.3
1710	John Hall	50		USA		2,329	2:47.4
1711	Rod Handley	76	Hot Springs Village , AR	USA	British Army	2,327	2:47.5
1712	Lisa Manfredi	42		USA		2,322	2:47.9
1713	Mike Cooper	62	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	2,317	2:48.3
1714	Dena Hirchak	54		USA	Concept2, Inc, Morrisville, VT	2,316	2:48.3
1714	Erika Wood	38	NS	CAN	TEAM MELALEUCA	2,316	2:48.3
1716	Jennifer Price	38		GBR		2,313	2:48.6
1717	Cathleen Lewis	64	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,309	2:48.9
1718	Rosemarie Sember	70	PA	USA	The Diamonds (Over Sixties Erging Group)	2,308	2:48.9
1718	Mark Doody	62	CT	USA		2,308	2:48.9
1720	Stacie Petter	45	NC	USA		2,305	2:49.1
1720	Kenneth Kaplan	73	Greeley, CO	USA	The Diamonds (Over Sixties Erging Group)	2,305	2:49.1
1720	Dev Bowron	29		CAN		2,305	2:49.1
1723	Bert Cripe	72	Port Orchard, WA	USA	U.S. Navy Veteran	2,303	2:49.3
1724	GP S	46		USA		2,298	2:49.7
1725	Molly Mitchell	39		USA		2,289	2:50.3
1726	Mary D	36	NJ	USA		2,286	2:50.6
1727	Christopher Johnston	51		USA		2,285	2:50.6
1728	Jesus Santiago	71	FL	USA		2,283	2:50.8
1728	Pam Mashek	64		USA		2,283	2:50.8
1730	Blanca Palomino	45	San Diego, CA	USA	TEAM MELALEUCA	2,282	2:50.9
1731	Pauline Swan	78	Jamberoo, NSW	AUS	Swan Athletic	2,281	2:50.9
1731	Coleen Kiefer	59		USA		2,281	2:50.9
1733	Gerardo Moceri	59		USA		2,278	2:51.2
1734	Marco Coleman	44		USA		2,276	2:51.3
1735	Lyn Philiben	58		USA		2,275	2:51.4
1736	toyo nomi	38	luzou	CHN		2,267	2:52.0
1737	Chari Howell	42		USA		2,263	2:52.3
1737	Stephanie Wang	40		BRA	Esporte Clube Pinheiros	2,263	2:52.3
1739	Tanya Ikeda	60	Allentown, PA	USA		2,258	2:52.7
1740	Jessica Oelfke	48		GER		2,256	2:52.8
1740	Michelle Simmonds	38	ON	CAN		2,256	2:52.8
1742	Alex Percan	30		CRO		2,255	2:52.9
1742	Jennifer Boyd	47		USA		2,255	2:52.9
1744	Jane Jaenke	55	Eau Claire, WI	USA	mERGmaids	2,254	2:53.0
1745	Tim Gale	50		GBR		2,250	2:53.3
1746	Wing Ng	50	San Francisco, CA	USA	Marin Rowing Association	2,248	2:53.4
1747	Aylsworth Tanchip	38		PHI		2,246	2:53.6
1748	Jody Ginter	43		CAN		2,244	2:53.7
1748	Lindsey Fletcher	38		USA		2,244	2:53.7
1750	Linda Bruemmer	-	Saint Paul, MN	USA		2,242	2:53.9