Workout of the Day

« February 9, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1701	Matthew Geracie	39		USA		2,349	2:46.0
1702	Kevin McLellan	70	Enfield	GBR	Free Spirits	2,347	2:46.1
1702	Christina Cunningham	47		USA		2,347	2:46.1
1704	Tracy Giddens	57	GA	USA		2,346	2:46.2
1705	Amanda Barbour	35		USA		2,344	2:46.3
1706	Catherine Gibbons	51		USA	50Plus	2,342	2:46.5
1707	Heather H	53		USA		2,336	2:46.9
1708	Ivailo Ivanov	37		BUL		2,334	2:47.0
1709	司马光	38	莆田	CHN	亦可赛艇	2,330	2:47.3
1709	HuiHui H	22		CHN	亦可赛艇	2,330	2:47.3
1711	John Hall	50		USA		2,329	2:47.4
1712	Rod Handley	76	Hot Springs Village , AR	USA	British Army	2,327	2:47.5
1713	Lisa Manfredi	42		USA		2,322	2:47.9
1714	Mike Cooper	62	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	2,317	2:48.3
1715	Dena Hirchak	54		USA	Concept2, Inc, Morrisville, VT	2,316	2:48.3
1715	Erika Wood	38	NS	CAN	TEAM MELALEUCA	2,316	2:48.3
1717	Jennifer Price	38		GBR		2,313	2:48.6
1718	Cathleen Lewis	64	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,309	2:48.9
1719	Rosemarie Sember	70	PA	USA	The Diamonds (Over Sixties Erging Group)	2,308	2:48.9
1719	Mark Doody	62	CT	USA		2,308	2:48.9
1721	Stacie Petter	45	NC	USA		2,305	2:49.1
1721	Kenneth Kaplan	73	Greeley, CO	USA	The Diamonds (Over Sixties Erging Group)	2,305	2:49.1
1721	Dev Bowron	29		CAN		2,305	2:49.1
1724	Bert Cripe	72	Port Orchard, WA	USA	U.S. Navy Veteran	2,303	2:49.3
1725	GP S	46		USA		2,298	2:49.7
1726	Molly Mitchell	39		USA		2,289	2:50.3
1727	Mary D	36	NJ	USA		2,286	2:50.6
1728	Christopher Johnston	51		USA		2,285	2:50.6
1729	Jesus Santiago	71	FL	USA		2,283	2:50.8
1729	Pam Mashek	64		USA		2,283	2:50.8
1731	Blanca Palomino	45	San Diego, CA	USA	TEAM MELALEUCA	2,282	2:50.9
1732	Pauline Swan	78	Jamberoo, NSW	AUS	Swan Athletic	2,281	2:50.9
1732	Coleen Kiefer	59		USA		2,281	2:50.9
1734	Gerardo Moceri	59		USA		2,278	2:51.2
1735	Marco Coleman	44		USA		2,276	2:51.3
1736	Lyn Philiben	58		USA		2,275	2:51.4
1737	toyo nomi	38	luzou	CHN		2,267	2:52.0
1738	Chari Howell	42		USA		2,263	2:52.3
1738	Stephanie Wang	40		BRA	Esporte Clube Pinheiros	2,263	2:52.3
1740	Tanya Ikeda	60	Allentown, PA	USA		2,258	2:52.7
1741	Jessica Oelfke	48		GER		2,256	2:52.8
1741	Michelle Simmonds	38	Toronto, ON	CAN	Royal Canadian Navy	2,256	2:52.8
1743	Alex Percan	30		CRO		2,255	2:52.9
1743	Jennifer Boyd	47		USA		2,255	2:52.9
1745	Jane Jaenke	55	Eau Claire, WI	USA	mERGmaids	2,254	2:53.0
1746	Tim Gale	50		GBR		2,250	2:53.3
1747	Wing Ng	50	San Francisco, CA	USA	Marin Rowing Association	2,248	2:53.4
1748	Aylsworth Tanchip	38		PHI		2,246	2:53.6
1749	Jody Ginter	43		CAN		2,244	2:53.7
1749	Lindsey Fletcher	38		USA		2,244	2:53.7