Workout of the Day
« February 9, 2023 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1701 | Matthew Geracie | 39 | USA | 2,349m | 2:46.0 | ||
| 1702 | Kevin McLellan | 70 | Enfield | GBR | Free Spirits | 2,347m | 2:46.1 |
| 1702 | Christina Cunningham | 47 | USA | 2,347m | 2:46.1 | ||
| 1704 | Tracy Giddens | 57 | GA | USA | 2,346m | 2:46.2 | |
| 1705 | Amanda Barbour | 35 | USA | 2,344m | 2:46.3 | ||
| 1706 | Catherine Gibbons | 51 | USA | 50Plus | 2,342m | 2:46.5 | |
| 1707 | Heather H | 53 | USA | 2,336m | 2:46.9 | ||
| 1708 | Ivailo Ivanov | 37 | BUL | 2,334m | 2:47.0 | ||
| 1709 | 司马 光 | 38 | 莆田 | CHN | 亦可赛艇 | 2,330m | 2:47.3 |
| 1709 | HuiHui H | 22 | CHN | 亦可赛艇 | 2,330m | 2:47.3 | |
| 1711 | John Hall | - | AL | USA | 2,329m | 2:47.4 | |
| 1712 | Rod Handley | 76 | Hot Springs Village , AR | USA | British Army | 2,327m | 2:47.5 |
| 1713 | Lisa Manfredi | 42 | USA | 2,322m | 2:47.9 | ||
| 1714 | Mike Cooper | 62 | Lexington, KY | USA | The Diamonds (Over Sixties Erging Group) | 2,317m | 2:48.3 |
| 1715 | Dena Hirchak | 54 | USA | Concept2, Inc, Morrisville, VT | 2,316m | 2:48.3 | |
| 1715 | Erika Wood | 38 | NS | CAN | TEAM MELALEUCA | 2,316m | 2:48.3 |
| 1717 | Jennifer Price | 38 | GBR | 2,313m | 2:48.6 | ||
| 1718 | Cathleen Lewis | 64 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,309m | 2:48.9 |
| 1719 | Rosemarie Sember | 70 | Scott Township, PA | USA | The Diamonds (Over Sixties Erging Group) | 2,308m | 2:48.9 |
| 1719 | Mark Doody | 62 | CT | USA | 2,308m | 2:48.9 | |
| 1721 | Stacie Petter | 45 | NC | USA | 2,305m | 2:49.1 | |
| 1721 | Kenneth Kaplan | 73 | Greeley, CO | USA | The Diamonds (Over Sixties Erging Group) | 2,305m | 2:49.1 |
| 1721 | Dev Bowron | 29 | CAN | 2,305m | 2:49.1 | ||
| 1724 | Bert Cripe | 72 | Port Orchard, WA | USA | U.S. Navy Veteran | 2,303m | 2:49.3 |
| 1725 | GP S | 46 | USA | 2,298m | 2:49.7 | ||
| 1726 | Molly Mitchell | 39 | USA | 2,289m | 2:50.3 | ||
| 1727 | Mary D | 36 | NJ | USA | 2,286m | 2:50.6 | |
| 1728 | Christopher Johnston | 51 | USA | 2,285m | 2:50.6 | ||
| 1729 | Jesus Santiago | 71 | FL | USA | 2,283m | 2:50.8 | |
| 1729 | Pam Mashek | 64 | USA | 2,283m | 2:50.8 | ||
| 1731 | Blanca Palomino | 45 | San Diego, CA | USA | TEAM MELALEUCA | 2,282m | 2:50.9 |
| 1732 | Pauline Swan | 78 | Jamberoo, NSW | AUS | Swan Athletic | 2,281m | 2:50.9 |
| 1732 | Coleen Kiefer | 59 | USA | 2,281m | 2:50.9 | ||
| 1734 | Gerardo Moceri | 59 | USA | 2,278m | 2:51.2 | ||
| 1735 | Marco Coleman | 44 | USA | 2,276m | 2:51.3 | ||
| 1736 | Lyn Philiben | 58 | USA | 2,275m | 2:51.4 | ||
| 1737 | toyo nomi | 38 | luzou | CHN | 2,267m | 2:52.0 | |
| 1738 | Chari Howell | 42 | USA | 2,263m | 2:52.3 | ||
| 1738 | Stephanie Wang | 40 | BRA | Esporte Clube Pinheiros | 2,263m | 2:52.3 | |
| 1740 | Tanya Ikeda | 60 | Allentown, PA | USA | 2,258m | 2:52.7 | |
| 1741 | Jessica Oelfke | 48 | GER | 2,256m | 2:52.8 | ||
| 1741 | Michelle Simmonds | 38 | ON | CAN | 2,256m | 2:52.8 | |
| 1743 | Alex Percan | 30 | CRO | 2,255m | 2:52.9 | ||
| 1743 | Jennifer Boyd | 47 | USA | 2,255m | 2:52.9 | ||
| 1745 | Jane Jaenke | 55 | Eau Claire, WI | USA | mERGmaids | 2,254m | 2:53.0 |
| 1746 | Tim Gale | 50 | GBR | 2,250m | 2:53.3 | ||
| 1747 | Wing Ng | 50 | San Francisco, CA | USA | Marin Rowing Association | 2,248m | 2:53.4 |
| 1748 | Aylsworth Tanchip | 38 | PHI | 2,246m | 2:53.6 | ||
| 1749 | Lindsey Fletcher | 38 | USA | 2,244m | 2:53.7 | ||
| 1749 | Jody Ginter | 43 | CAN | 2,244m | 2:53.7 |