Workout of the Day

« February 9, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1400	Gil Manalo	51	Fleming Island, FL	USA	U.S. Navy	2,723	2:23.2
1400	James Corbett	67		USA		2,723	2:23.2
1400	Shane Costa	41		USA	RowAlong	2,723	2:23.2
1404	Ryan McCoy	41	Overland Park, KS	USA		2,722	2:23.2
1404	Suzan Logan	56		USA		2,722	2:23.2
1404	Charles Dedekind	62		USA		2,722	2:23.2
1404	Xu Wei	30		CHN	Rowing Pro Shanghai	2,722	2:23.2
1408	Remo Sberna	50		ITA		2,720	2:23.3
1408	Bob Wilson	61		USA		2,720	2:23.3
1408	Steven Warren	28		USA		2,720	2:23.3
1408	Katie Henneman	22		USA		2,720	2:23.3
1412	Guz Boz	56	South Australia	AUS		2,719	2:23.4
1413	S F	49		CAN		2,717	2:23.5
1413	Erika Nunes	44		BRA	Minas Brasilia Tenis Clube	2,717	2:23.5
1413	Ioanna Bakogianni	-		GBR		2,717	2:23.5
1416	Edwin Vargas	37		USA		2,716	2:23.5
1416	Rick Colbert	71		USA		2,716	2:23.5
1416	Michal Milos	34	Krakow	POL		2,716	2:23.5
1419	Kevin Grant	52		USA		2,714	2:23.6
1419	Russell Vaughan	59	Norfolk, VA	USA		2,714	2:23.6
1421	Bert Herbert	43		AFG		2,713	2:23.7
1422	Steve Overholt	32		USA		2,712	2:23.8
1423	Paul Hagan	72	Duxbury, MA	USA	The Diamonds (Over Sixties Erging Group)	2,710	2:23.9
1424	Jennifer Mo	44		USA		2,706	2:24.1
1424	Audrey Martin	45		USA		2,706	2:24.1
1426	Valentina Di Canto	36		ITA		2,703	2:24.2
1427	Karen Buchanan	56	TX	USA		2,702	2:24.3
1428	Moriah Peterson	37		USA		2,700	2:24.4
1429	Sal Braico	50	Madison, WI	USA		2,699	2:24.4
1430	Irmi Granget	60	Bergen	GER	Team Ruderathlet	2,698	2:24.5
1431	Lizzie Leen	40	Dayton, OH	USA		2,697	2:24.6
1431	Hans Berggreen	61	Roskilde 🇩🇰	DEN		2,697	2:24.6
1433	Neil Emmott	52		GBR		2,695	2:24.7
1434	Aline Barbosa	39		BRA		2,694	2:24.7
1435	Fayann Lewis	66	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	2,693	2:24.8
1435	Joseph Ferris	49	NJ	USA		2,693	2:24.8
1437	Katie Drennan	68	Wilmington, NC	USA	The Diamonds (Over Sixties Erging Group)	2,691	2:24.9
1437	Michael Baines	61		GBR		2,691	2:24.9
1439	F R	46		GER		2,690	2:24.9
1440	Birendra Balakrishnan	37		SIN		2,689	2:25.0
1441	Hannah Tarski	30		USA		2,687	2:25.1
1441	Joshua Dresser	40		USA		2,687	2:25.1
1443	Jennifer Daniel	51		USA		2,686	2:25.1
1444	Rasool Albanna	51		UAE		2,684	2:25.3
1445	Joseph Bergkamp	37		USA		2,683	2:25.3
1446	Riccardo Russo	44		ITA		2,682	2:25.4
1446	Dara Porter	34		USA		2,682	2:25.4
1448	Marko Fritzsche	43		GER		2,681	2:25.4
1449	Jonathan Zhu	25		USA		2,679	2:25.5
1449	Aimee Goulding	45		USA		2,679	2:25.5