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Workout of the Day

« February 9, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos. Name Age Country Result Pace
1401 Ross Drown 74 USA 2,723m 2:23.2
1401 Gil Manalo 51 USA 2,723m 2:23.2
1401 James Corbett 67 USA 2,723m 2:23.2
1401 Shane Costa 41 USA 2,723m 2:23.2
1405 Xu Wei 30 CHN 2,722m 2:23.2
1405 Ryan McCoy 41 USA 2,722m 2:23.2
1405 Charles Dedekind 62 USA 2,722m 2:23.2
1405 Suzan Logan 56 USA 2,722m 2:23.2
1409 Remo Sberna 50 ITA 2,720m 2:23.3
1409 Bob Wilson 61 USA 2,720m 2:23.3
1409 Katie Henneman 22 USA 2,720m 2:23.3
1409 Steven Warren 28 USA 2,720m 2:23.3
1413 Guz Boz 56 AUS 2,719m 2:23.4
1414 S F 49 CAN 2,717m 2:23.5
1414 Erika Nunes 44 BRA 2,717m 2:23.5
1414 Ioanna Bakogianni - GBR 2,717m 2:23.5
1417 Edwin Vargas 37 USA 2,716m 2:23.5
1417 Michal Milos 34 POL 2,716m 2:23.5
1417 Rick Colbert 71 USA 2,716m 2:23.5
1420 Russell Vaughan 59 USA 2,714m 2:23.6
1420 Kevin Grant 52 USA 2,714m 2:23.6
1422 Bert Herbert 43 AFG 2,713m 2:23.7
1423 Steve Overholt 32 USA 2,712m 2:23.8
1424 Paul Hagan 72 USA 2,710m 2:23.9
1425 Jennifer Mo 44 USA 2,706m 2:24.1
1425 Audrey Martin 45 USA 2,706m 2:24.1
1427 Valentina Di Canto 36 ITA 2,703m 2:24.2
1428 Karen Buchanan 56 USA 2,702m 2:24.3
1429 Moriah Peterson 37 USA 2,700m 2:24.4
1430 Sal Braico 50 USA 2,699m 2:24.4
1431 Irmi Granget 60 GER 2,698m 2:24.5
1432 Hans Berggreen 61 DEN 2,697m 2:24.6
1432 Lizzie Leen 40 USA 2,697m 2:24.6
1434 Neil Emmott 52 GBR 2,695m 2:24.7
1435 Aline Barbosa 39 BRA 2,694m 2:24.7
1436 Fayann Lewis 66 USA 2,693m 2:24.8
1436 Joseph Ferris 49 USA 2,693m 2:24.8
1438 Michael Baines 61 GBR 2,691m 2:24.9
1438 Katie Drennan 68 USA 2,691m 2:24.9
1440 F R 46 GER 2,690m 2:24.9
1441 Birendra Balakrishnan 37 SIN 2,689m 2:25.0
1442 Hannah Tarski 30 USA 2,687m 2:25.1
1442 Joshua Dresser 40 USA 2,687m 2:25.1
1444 Jennifer Daniel 51 USA 2,686m 2:25.1
1445 Rasool Albanna 51 UAE 2,684m 2:25.3
1446 Joseph Bergkamp 37 USA 2,683m 2:25.3
1447 Riccardo Russo 44 ITA 2,682m 2:25.4
1447 Dara Porter 34 USA 2,682m 2:25.4
1449 Marko Fritzsche 43 GER 2,681m 2:25.4
1450 Jonathan Zhu 25 USA 2,679m 2:25.5