Workout of the Day

« February 9, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Ross Drown	74	Asheville, NC	USA	LUNA-TICS	2,723m	2:23.2
1401	Gil Manalo	51	Fleming Island, FL	USA	U.S. Navy	2,723m	2:23.2
1401	James Corbett	67		USA		2,723m	2:23.2
1401	Shane Costa	41		USA	RowAlong	2,723m	2:23.2
1405	Xu Wei	30		CHN	Rowing Pro Shanghai	2,722m	2:23.2
1405	Ryan McCoy	41	Overland Park, KS	USA		2,722m	2:23.2
1405	Charles Dedekind	62		USA		2,722m	2:23.2
1405	Suzan Logan	56		USA		2,722m	2:23.2
1409	Remo Sberna	50		ITA		2,720m	2:23.3
1409	Bob Wilson	61		USA		2,720m	2:23.3
1409	Katie Henneman	22		USA		2,720m	2:23.3
1409	Steven Warren	28		USA		2,720m	2:23.3
1413	Guz Boz	56	South Australia	AUS		2,719m	2:23.4
1414	S F	49		CAN		2,717m	2:23.5
1414	Erika Nunes	44		BRA	Minas Brasilia Tenis Clube	2,717m	2:23.5
1414	Ioanna Bakogianni	-		GBR		2,717m	2:23.5
1417	Edwin Vargas	37		USA		2,716m	2:23.5
1417	Michal Milos	34	Krakow	POL		2,716m	2:23.5
1417	Rick Colbert	71		USA		2,716m	2:23.5
1420	Russell Vaughan	59	Norfolk, VA	USA		2,714m	2:23.6
1420	Kevin Grant	52		USA		2,714m	2:23.6
1422	Bert Herbert	43		AFG		2,713m	2:23.7
1423	Steve Overholt	32		USA		2,712m	2:23.8
1424	Paul Hagan	72	Duxbury, MA	USA	The Diamonds (Over Sixties Erging Group)	2,710m	2:23.9
1425	Jennifer Mo	44		USA		2,706m	2:24.1
1425	Audrey Martin	45		USA		2,706m	2:24.1
1427	Valentina Di Canto	36		ITA		2,703m	2:24.2
1428	Karen Buchanan	56	TX	USA		2,702m	2:24.3
1429	Moriah Peterson	37		USA		2,700m	2:24.4
1430	Sal Braico	50	Madison, WI	USA		2,699m	2:24.4
1431	Irmi Granget	60	Bergen	GER	Team Ruderathlet	2,698m	2:24.5
1432	Hans Berggreen	61	Roskilde 🇩🇰	DEN		2,697m	2:24.6
1432	Elizabeth Leen	40	Dayton, OH	USA		2,697m	2:24.6
1434	Neil Emmott	52		GBR		2,695m	2:24.7
1435	Aline Barbosa	39		BRA		2,694m	2:24.7
1436	Fayann Lewis	66	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	2,693m	2:24.8
1436	Joseph Ferris	49	NJ	USA		2,693m	2:24.8
1438	Michael Baines	61		GBR		2,691m	2:24.9
1438	Katie Drennan	68	Wilmington, NC	USA	The Diamonds (Over Sixties Erging Group)	2,691m	2:24.9
1440	F R	46		GER		2,690m	2:24.9
1441	Birendra Balakrishnan	37		SIN		2,689m	2:25.0
1442	Hannah Tarski	30		USA		2,687m	2:25.1
1442	Joshua Dresser	40		USA		2,687m	2:25.1
1444	Jennifer Daniel	51		USA		2,686m	2:25.1
1445	Rasool Albanna	51		UAE		2,684m	2:25.3
1446	Joseph Bergkamp	37		USA		2,683m	2:25.3
1447	Riccardo Russo	44		ITA		2,682m	2:25.4
1447	Dara Porter	34		USA		2,682m	2:25.4
1449	Marko Fritzsche	43		GER		2,681m	2:25.4
1450	Jonathan Zhu	25		USA		2,679m	2:25.5