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Workout of the Day

« February 9, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos. Name Age Country Result Pace
1399 James Corbett 67 USA 2,723 2:23.2
1399 Shane Costa 41 USA 2,723 2:23.2
1403 Ryan McCoy 41 USA 2,722 2:23.2
1403 Suzan Logan 56 USA 2,722 2:23.2
1403 Charles Dedekind 62 USA 2,722 2:23.2
1403 Xu Wei 30 CHN 2,722 2:23.2
1407 Remo Sberna 50 ITA 2,720 2:23.3
1407 Bob Wilson 61 USA 2,720 2:23.3
1407 Steven Warren 28 USA 2,720 2:23.3
1407 Katie Henneman 22 USA 2,720 2:23.3
1411 Guz Boz 56 AUS 2,719 2:23.4
1412 S F 49 CAN 2,717 2:23.5
1412 Erika Nunes 44 BRA 2,717 2:23.5
1412 Ioanna Bakogianni - GBR 2,717 2:23.5
1415 Edwin Vargas 37 USA 2,716 2:23.5
1415 Rick Colbert 71 USA 2,716 2:23.5
1415 Michal Milos 34 POL 2,716 2:23.5
1418 Kevin Grant 52 USA 2,714 2:23.6
1418 Russell Vaughan 59 USA 2,714 2:23.6
1420 Bert Herbert 43 AFG 2,713 2:23.7
1421 Steve Overholt 32 USA 2,712 2:23.8
1422 Paul Hagan 72 USA 2,710 2:23.9
1423 Jennifer Mo 44 USA 2,706 2:24.1
1423 Audrey Martin 45 USA 2,706 2:24.1
1425 Valentina Di Canto 36 ITA 2,703 2:24.2
1426 Karen Buchanan 56 USA 2,702 2:24.3
1427 Moriah Peterson 37 USA 2,700 2:24.4
1428 Sal Braico 50 USA 2,699 2:24.4
1429 Irmi Granget 60 GER 2,698 2:24.5
1430 Lizzie Leen 40 USA 2,697 2:24.6
1430 Hans Berggreen 61 DEN 2,697 2:24.6
1432 Neil Emmott 52 GBR 2,695 2:24.7
1433 Aline Barbosa 39 BRA 2,694 2:24.7
1434 Fayann Lewis 66 USA 2,693 2:24.8
1434 Joseph Ferris 49 USA 2,693 2:24.8
1436 Katie Drennan 68 USA 2,691 2:24.9
1436 Michael Baines 61 GBR 2,691 2:24.9
1438 F R 46 GER 2,690 2:24.9
1439 Birendra Balakrishnan 37 SGP 2,689 2:25.0
1440 Hannah Tarski 30 USA 2,687 2:25.1
1440 Joshua Dresser 40 USA 2,687 2:25.1
1442 Jennifer Daniel 51 USA 2,686 2:25.1
1443 Rasool Albanna 51 UAE 2,684 2:25.3
1444 Joseph Bergkamp 37 USA 2,683 2:25.3
1445 Riccardo Russo 44 ITA 2,682 2:25.4
1445 Dara Porter 34 USA 2,682 2:25.4
1447 Marko Fritzsche 43 GER 2,681 2:25.4
1448 Jonathan Zhu 25 USA 2,679 2:25.5
1448 Aimee Goulding 45 USA 2,679 2:25.5
1450 Diane Durr 55 USA 2,678 2:25.6