Workout of the Day

« February 9, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Dana Spisak	48	AL	USA		2,764	2:21.0
1352	Terence ODonnell	63		GBR		2,761	2:21.2
1352	Jim Fischer	41		USA		2,761	2:21.2
1354	Alan Minnis	55	Down	GBR		2,757	2:21.4
1354	Mario Kaul	58	Dresden	GER		2,757	2:21.4
1356	Andrew Englert	43		USA		2,756	2:21.5
1357	Victoria Vargas	37		USA		2,754	2:21.6
1357	Gwen Maloney	29		USA		2,754	2:21.6
1359	Allison Goldberg	41		USA		2,753	2:21.6
1359	David Brynn	70	Lincoln, VT	USA		2,753	2:21.6
1361	Raeanna Tilly	36		USA		2,752	2:21.7
1362	Lisa Snyder	57	Ponte Vedra Beach, FL	USA		2,750	2:21.8
1362	Jen Lau	-		USA		2,750	2:21.8
1364	Donald Tyminski	78	Bluffton, SC	USA	The Diamonds (Over Sixties Erging Group)	2,749	2:21.8
1365	Sabrina Luther	42		USA		2,747	2:21.9
1365	Shelly Sugarman	45		USA		2,747	2:21.9
1365	Jennifer Fiste	50		USA		2,747	2:21.9
1368	Shannon Smith	36		USA		2,746	2:22.0
1368	Mark Thompson	55	Nampa, ID	USA	U.S. Air Force	2,746	2:22.0
1368	Scotty Schumann	55	Delta, BC	CAN		2,746	2:22.0
1371	Valerie Dunn	53		USA	Prince William Rowing Club	2,744	2:22.1
1371	Greger Calhan	41		USA		2,744	2:22.1
1373	Robert Ellison	36		USA		2,743	2:22.1
1374	Harry Lim	45	Orlando, FL	USA		2,742	2:22.2
1374	Christena Callahan	44		USA		2,742	2:22.2
1376	Patrick Harte	66		GBR		2,739	2:22.3
1377	PJ Braun	23		USA		2,738	2:22.4
1377	Don Mullinax	66	Rainbow City, AL	USA		2,738	2:22.4
1377	Hanes Spicer	41		USA		2,738	2:22.4
1380	Dan Weber	69	Flagstaff, AZ	USA	Arizona Outlaws	2,737	2:22.4
1381	Gunnar Putz	52		GER		2,736	2:22.5
1381	John Teppert	28		USA		2,736	2:22.5
1383	Richard Green	85	Barrington, RI	USA	Narragansett Boat Club	2,735	2:22.5
1384	James Finley	78	Loveland, CO	USA		2,734	2:22.6
1384	Matthew Cosgriff	42	Westminster, CO	USA		2,734	2:22.6
1386	Allison Builder	46		USA		2,733	2:22.7
1386	Aden Beery	26	Annapolis, MD	USA		2,733	2:22.7
1386	Shannon Belgarde	43	Nashville, TN	USA	Row House Sylvan Park	2,733	2:22.7
1389	Daniel Johansson	40		SWE		2,731	2:22.8
1390	Ruth Martin	49		USA		2,730	2:22.8
1391	Sherlyn Weselak	46		CAN		2,729	2:22.9
1391	Jennifer Van Rickley	48		USA		2,729	2:22.9
1391	Sa Te	44		GER		2,729	2:22.9
1394	Jonghwan Shin	29		KOR		2,727	2:23.0
1395	Mark Kyle	-	St Augustine, FL	USA	USAF Veterans	2,725	2:23.1
1396	Tim Rothfuss	53		USA		2,724	2:23.1
1396	Ken Mitchell	73	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	2,724	2:23.1
1396	Jack Cannon	57	Mansfield, TX	USA	U.S. Army Veterans	2,724	2:23.1
1399	Ross Drown	74	Asheville, NC	USA	LUNA-TICS	2,723	2:23.2
1399	Gil Manalo	51	Fleming Island, FL	USA	U.S. Navy	2,723	2:23.2