Workout of the Day

« February 9, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Kenrick Smith	68	Hollywood, FL	USA		2,766m	2:20.9
1351	Rüdiger L.	44		GER		2,766m	2:20.9
1353	Dana Spisak	48	AL	USA		2,764m	2:21.0
1354	Terence ODonnell	63		GBR		2,761m	2:21.2
1354	Jim Fischer	41		USA		2,761m	2:21.2
1356	Alan Minnis	55	Down	GBR		2,757m	2:21.4
1356	Mario Kaul	58	Dresden	GER		2,757m	2:21.4
1358	Andrew Englert	43		USA		2,756m	2:21.5
1359	Victoria Vargas	37		USA		2,754m	2:21.6
1359	Gwen Maloney	29		USA		2,754m	2:21.6
1361	Allison Goldberg	41		USA		2,753m	2:21.6
1361	David Brynn	70	Lincoln, VT	USA		2,753m	2:21.6
1363	Raeanna Tilly	36		USA		2,752m	2:21.7
1364	Lisa Snyder	57	Ponte Vedra Beach, FL	USA		2,750m	2:21.8
1364	Jen Lau	-		USA		2,750m	2:21.8
1366	Donald Tyminski	78	Bluffton, SC	USA	The Diamonds (Over Sixties Erging Group)	2,749m	2:21.8
1367	Sabrina Luther	42		USA		2,747m	2:21.9
1367	Shelly Sugarman	45		USA		2,747m	2:21.9
1367	Jennifer Fiste	50		USA		2,747m	2:21.9
1370	Shannon Smith	36		USA		2,746m	2:22.0
1370	Mark Thompson	55	Nampa, ID	USA	USAF Veterans	2,746m	2:22.0
1370	Scotty Schumann	55	Delta, BC	CAN		2,746m	2:22.0
1373	Valerie Dunn	53		USA	Northern Virginia Rowing Club	2,744m	2:22.1
1373	Greger Calhan	41		USA		2,744m	2:22.1
1375	Robert Ellison	36		USA		2,743m	2:22.1
1376	Harry Lim	45	Orlando, FL	USA		2,742m	2:22.2
1376	Christena Callahan	44		USA		2,742m	2:22.2
1378	Patrick Harte	66		GBR		2,739m	2:22.3
1379	PJ Braun	23		USA		2,738m	2:22.4
1379	Don Mullinax	66	Rainbow City, AL	USA		2,738m	2:22.4
1379	Hanes Spicer	41		USA		2,738m	2:22.4
1382	Dan Weber	69	Flagstaff, AZ	USA	Arizona Outlaws	2,737m	2:22.4
1383	Gunnar Putz	52		GER		2,736m	2:22.5
1383	John Teppert	28		USA		2,736m	2:22.5
1385	Richard Green	85	Barrington, RI	USA	Narragansett Boat Club	2,735m	2:22.5
1386	James Finley	78	Loveland, CO	USA		2,734m	2:22.6
1386	Matthew Cosgriff	42	Westminster, CO	USA		2,734m	2:22.6
1388	Allison Builder	46		USA		2,733m	2:22.7
1388	Aden Beery	26	Annapolis, MD	USA		2,733m	2:22.7
1388	Shannon Belgarde	43	Nashville, TN	USA		2,733m	2:22.7
1391	Daniel Johansson	40		SWE		2,731m	2:22.8
1392	Ruth Martin	49		USA		2,730m	2:22.8
1393	Sherlyn Weselak	46		CAN		2,729m	2:22.9
1393	Sa Te	44		GER		2,729m	2:22.9
1393	Jennifer Van Rickley	48		USA		2,729m	2:22.9
1396	Jonghwan Shin	29		KOR		2,727m	2:23.0
1397	Mark Kyle	-	St Augustine, FL	USA	USAF Veterans	2,725m	2:23.1
1398	Tim Rothfuss	53		USA		2,724m	2:23.1
1398	Ken Mitchell	73	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	2,724m	2:23.1
1398	Jack Cannon	57	Mansfield, TX	USA	U.S. Army Veterans	2,724m	2:23.1