Workout of the Day
« February 9, 2023 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1351 | Kenrick Smith | 68 | Hollywood, FL | USA | 2,766m | 2:20.9 | |
1351 | Rüdiger L. | 44 | GER | 2,766m | 2:20.9 | ||
1353 | Dana Spisak | 48 | AL | USA | 2,764m | 2:21.0 | |
1354 | Terence ODonnell | 63 | GBR | 2,761m | 2:21.2 | ||
1354 | Jim Fischer | 41 | USA | 2,761m | 2:21.2 | ||
1356 | Alan Minnis | 55 | Down | GBR | 2,757m | 2:21.4 | |
1356 | Mario Kaul | 58 | Dresden | GER | 2,757m | 2:21.4 | |
1358 | Andrew Englert | 43 | USA | 2,756m | 2:21.5 | ||
1359 | Victoria Vargas | 37 | USA | 2,754m | 2:21.6 | ||
1359 | Gwen Maloney | 29 | USA | 2,754m | 2:21.6 | ||
1361 | Allison Goldberg | 41 | USA | 2,753m | 2:21.6 | ||
1361 | David Brynn | 70 | Lincoln, VT | USA | 2,753m | 2:21.6 | |
1363 | Raeanna Tilly | 36 | USA | 2,752m | 2:21.7 | ||
1364 | Lisa Snyder | 57 | Ponte Vedra Beach, FL | USA | 2,750m | 2:21.8 | |
1364 | Jen Lau | - | USA | 2,750m | 2:21.8 | ||
1366 | Donald Tyminski | 78 | Bluffton, SC | USA | The Diamonds (Over Sixties Erging Group) | 2,749m | 2:21.8 |
1367 | Sabrina Luther | 42 | USA | 2,747m | 2:21.9 | ||
1367 | Shelly Sugarman | 45 | USA | 2,747m | 2:21.9 | ||
1367 | Jennifer Fiste | 50 | USA | 2,747m | 2:21.9 | ||
1370 | Shannon Smith | 36 | USA | 2,746m | 2:22.0 | ||
1370 | Mark Thompson | 55 | Nampa, ID | USA | USAF Veterans | 2,746m | 2:22.0 |
1370 | Scotty Schumann | 55 | Delta, BC | CAN | 2,746m | 2:22.0 | |
1373 | Valerie Dunn | 53 | USA | Northern Virginia Rowing Club | 2,744m | 2:22.1 | |
1373 | Greger Calhan | 41 | USA | 2,744m | 2:22.1 | ||
1375 | Robert Ellison | 36 | USA | 2,743m | 2:22.1 | ||
1376 | Harry Lim | 45 | Orlando, FL | USA | 2,742m | 2:22.2 | |
1376 | Christena Callahan | 44 | USA | 2,742m | 2:22.2 | ||
1378 | Patrick Harte | 66 | GBR | 2,739m | 2:22.3 | ||
1379 | PJ Braun | 23 | USA | 2,738m | 2:22.4 | ||
1379 | Don Mullinax | 66 | Rainbow City, AL | USA | 2,738m | 2:22.4 | |
1379 | Hanes Spicer | 41 | USA | 2,738m | 2:22.4 | ||
1382 | Dan Weber | 69 | Flagstaff, AZ | USA | Arizona Outlaws | 2,737m | 2:22.4 |
1383 | Gunnar Putz | 52 | GER | 2,736m | 2:22.5 | ||
1383 | John Teppert | 28 | USA | 2,736m | 2:22.5 | ||
1385 | Richard Green | 85 | Barrington, RI | USA | Narragansett Boat Club | 2,735m | 2:22.5 |
1386 | James Finley | 78 | Loveland, CO | USA | 2,734m | 2:22.6 | |
1386 | Matthew Cosgriff | 42 | Westminster, CO | USA | 2,734m | 2:22.6 | |
1388 | Allison Builder | 46 | USA | 2,733m | 2:22.7 | ||
1388 | Aden Beery | 26 | Annapolis, MD | USA | 2,733m | 2:22.7 | |
1388 | Shannon Belgarde | 43 | Grand Forks, ND | USA | 2,733m | 2:22.7 | |
1391 | Daniel Johansson | 40 | SWE | 2,731m | 2:22.8 | ||
1392 | Ruth Martin | 49 | USA | 2,730m | 2:22.8 | ||
1393 | Sherlyn Weselak | 46 | CAN | 2,729m | 2:22.9 | ||
1393 | Sa Te | 44 | GER | 2,729m | 2:22.9 | ||
1393 | Jennifer Van Rickley | 48 | USA | 2,729m | 2:22.9 | ||
1396 | Jonghwan Shin | 29 | KOR | 2,727m | 2:23.0 | ||
1397 | Mark Kyle | - | St Augustine, FL | USA | USAF Veterans | 2,725m | 2:23.1 |
1398 | Tim Rothfuss | 53 | USA | 2,724m | 2:23.1 | ||
1398 | Ken Mitchell | 73 | Franklin, TN | USA | The Diamonds (Over Sixties Erging Group) | 2,724m | 2:23.1 |
1398 | Jack Cannon | 57 | Mansfield, TX | USA | U.S. Army Veterans | 2,724m | 2:23.1 |