Workout of the Day

« February 9, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos. Name Age Country Result Pace
1351 Kenrick Smith 68 USA 2,766m 2:20.9
1351 Rüdiger L. 44 GER 2,766m 2:20.9
1353 Dana Spisak 48 USA 2,764m 2:21.0
1354 Terence ODonnell 63 GBR 2,761m 2:21.2
1354 Jim Fischer 41 USA 2,761m 2:21.2
1356 Alan Minnis 55 GBR 2,757m 2:21.4
1356 Mario Kaul 58 GER 2,757m 2:21.4
1358 Andrew Englert 43 USA 2,756m 2:21.5
1359 Victoria Vargas 37 USA 2,754m 2:21.6
1359 Gwen Maloney 29 USA 2,754m 2:21.6
1361 Allison Goldberg 41 USA 2,753m 2:21.6
1361 David Brynn 70 USA 2,753m 2:21.6
1363 Raeanna Tilly 36 USA 2,752m 2:21.7
1364 Lisa Snyder 57 USA 2,750m 2:21.8
1364 Jen Lau - USA 2,750m 2:21.8
1366 Donald Tyminski 78 USA 2,749m 2:21.8
1367 Sabrina Luther 42 USA 2,747m 2:21.9
1367 Shelly Sugarman 45 USA 2,747m 2:21.9
1367 Jennifer Fiste 50 USA 2,747m 2:21.9
1370 Shannon Smith 36 USA 2,746m 2:22.0
1370 Mark Thompson 55 USA 2,746m 2:22.0
1370 Scotty Schumann 55 CAN 2,746m 2:22.0
1373 Valerie Dunn 53 USA 2,744m 2:22.1
1373 Greger Calhan 41 USA 2,744m 2:22.1
1375 Robert Ellison 36 USA 2,743m 2:22.1
1376 Harry Lim 45 USA 2,742m 2:22.2
1376 Christena Callahan 44 USA 2,742m 2:22.2
1378 Patrick Harte 66 GBR 2,739m 2:22.3
1379 PJ Braun 23 USA 2,738m 2:22.4
1379 Don Mullinax 66 USA 2,738m 2:22.4
1379 Hanes Spicer 41 USA 2,738m 2:22.4
1382 Dan Weber 69 USA 2,737m 2:22.4
1383 Gunnar Putz 52 GER 2,736m 2:22.5
1383 John Teppert 28 USA 2,736m 2:22.5
1385 Richard Green 85 USA 2,735m 2:22.5
1386 James Finley 78 USA 2,734m 2:22.6
1386 Matthew Cosgriff 42 USA 2,734m 2:22.6
1388 Allison Builder 46 USA 2,733m 2:22.7
1388 Aden Beery 26 USA 2,733m 2:22.7
1388 Shannon Belgarde 43 USA 2,733m 2:22.7
1391 Daniel Johansson 40 SWE 2,731m 2:22.8
1392 Ruth Martin 49 USA 2,730m 2:22.8
1393 Sherlyn Weselak 46 CAN 2,729m 2:22.9
1393 Sa Te 44 GER 2,729m 2:22.9
1393 Jennifer Van Rickley 48 USA 2,729m 2:22.9
1396 Jonghwan Shin 29 KOR 2,727m 2:23.0
1397 Mark Kyle - USA 2,725m 2:23.1
1398 Tim Rothfuss 53 USA 2,724m 2:23.1
1398 Ken Mitchell 73 USA 2,724m 2:23.1
1398 Jack Cannon 57 USA 2,724m 2:23.1