Workout of the Day

« February 9, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1350	Rüdiger L.	44		GER		2,766	2:20.9
1352	Dana Spisak	48	AL	USA		2,764	2:21.0
1353	Terence ODonnell	63		GBR		2,761	2:21.2
1353	Jim Fischer	41		USA		2,761	2:21.2
1355	Alan Minnis	55	Down	GBR		2,757	2:21.4
1355	Mario Kaul	58	Dresden	GER		2,757	2:21.4
1357	Andrew Englert	43		USA		2,756	2:21.5
1358	Victoria Vargas	37		USA		2,754	2:21.6
1358	Gwen Maloney	29		USA		2,754	2:21.6
1360	Allison Goldberg	41		USA		2,753	2:21.6
1360	David Brynn	70	Lincoln, VT	USA		2,753	2:21.6
1362	Raeanna Tilly	36		USA		2,752	2:21.7
1363	Lisa Snyder	57	Ponte Vedra Beach, FL	USA		2,750	2:21.8
1363	Jen Lau	-		USA		2,750	2:21.8
1365	Donald Tyminski	78	Bluffton, SC	USA	The Diamonds (Over Sixties Erging Group)	2,749	2:21.8
1366	Sabrina Luther	42		USA		2,747	2:21.9
1366	Shelly Sugarman	45		USA		2,747	2:21.9
1366	Jennifer Fiste	50		USA		2,747	2:21.9
1369	Shannon Smith	36		USA		2,746	2:22.0
1369	Mark Thompson	55	Nampa, ID	USA	U.S. Air Force	2,746	2:22.0
1369	Scotty Schumann	55	Delta, BC	CAN		2,746	2:22.0
1372	Valerie Dunn	53		USA	Prince William Rowing Club	2,744	2:22.1
1372	Greger Calhan	41		USA		2,744	2:22.1
1374	Robert Ellison	36		USA		2,743	2:22.1
1375	Harry Lim	45	Orlando, FL	USA		2,742	2:22.2
1375	Christena Callahan	44		USA		2,742	2:22.2
1377	Patrick Harte	66		GBR		2,739	2:22.3
1378	PJ Braun	23		USA		2,738	2:22.4
1378	Don Mullinax	66	Rainbow City, AL	USA		2,738	2:22.4
1378	Hanes Spicer	41		USA		2,738	2:22.4
1381	Dan Weber	69	Flagstaff, AZ	USA	Arizona Outlaws	2,737	2:22.4
1382	Gunnar Putz	52		GER		2,736	2:22.5
1382	John Teppert	28		USA		2,736	2:22.5
1384	Richard Green	85	Barrington, RI	USA	Narragansett Boat Club	2,735	2:22.5
1385	James Finley	78	Loveland, CO	USA		2,734	2:22.6
1385	Matthew Cosgriff	42	Westminster, CO	USA		2,734	2:22.6
1387	Allison Builder	46		USA		2,733	2:22.7
1387	Aden Beery	26	Annapolis, MD	USA		2,733	2:22.7
1387	Shannon Belgarde	43	Nashville, TN	USA	Row House Sylvan Park	2,733	2:22.7
1390	Daniel Johansson	40		SWE		2,731	2:22.8
1391	Ruth Martin	49		USA		2,730	2:22.8
1392	Sherlyn Weselak	46		CAN		2,729	2:22.9
1392	Jennifer Van Rickley	48		USA		2,729	2:22.9
1392	Sa Te	44		GER		2,729	2:22.9
1395	Jonghwan Shin	29		KOR		2,727	2:23.0
1396	Mark Kyle	-	St Augustine, FL	USA	USAF Veterans	2,725	2:23.1
1397	Tim Rothfuss	53		USA		2,724	2:23.1
1397	Ken Mitchell	73	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	2,724	2:23.1
1397	Jack Cannon	57	Mansfield, TX	USA	U.S. Army Veterans	2,724	2:23.1
1400	Ross Drown	74	Asheville, NC	USA	LUNA-TICS	2,723	2:23.2