Workout of the Day

« February 9, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1200	Barclay Braithwaite	74	Aberdeen	GBR		2,869	2:15.9
1200	Ryan Smith	43		USA		2,869	2:15.9
1203	Badri Munipalla	45		USA		2,867	2:16.0
1203	S M	45	Boston, MA	USA		2,867	2:16.0
1203	May Leinhart	41		USA		2,867	2:16.0
1203	Brocky Balboa	42	BUXTON	GBR		2,867	2:16.0
1207	Tom Seabolt	70	Port Orange, FL	USA		2,865	2:16.1
1207	A Kling	41		CAN		2,865	2:16.1
1207	Mitzi Dooley	54	Havertown, PA	USA	Crufit Oakland	2,865	2:16.1
1210	Janet Bosshard	75	Richmond, VA	USA	Virginia Boat Club	2,864	2:16.1
1210	Louisa Southworth	48	Manchester	GBR		2,864	2:16.1
1210	Becca Ashelford	20		GBR		2,864	2:16.1
1213	desmond benjamin	67		TTO		2,863	2:16.2
1213	Andrzej Mi	38		POL		2,863	2:16.2
1215	Josh Carter	46		USA		2,862	2:16.2
1215	Tina Denyer	42		GBR		2,862	2:16.2
1217	jonathan spitz	52		USA		2,861	2:16.3
1217	Kevin Lam	44		HKG		2,861	2:16.3
1219	Luke Rutherford	44		NZL		2,859	2:16.4
1220	Dan Patey	37	Lakewood, CA	USA		2,858	2:16.4
1220	Nicholas Prato	34		USA		2,858	2:16.4
1222	Luke Davidson	57	Saucier , MS	USA		2,857	2:16.5
1222	Eric Hoerner	64	Lititz, PA	USA	Bucknell University	2,857	2:16.5
1224	Kartik Bhagat	33		USA		2,856	2:16.5
1224	Jonny Chambers	49	Redmond, WA	USA	Sammamish Rowing	2,856	2:16.5
1226	Darcy Bates	40		USA		2,855	2:16.6
1227	Amy Xu	54		USA	Minneapolis Rowing Club	2,854	2:16.6
1227	Tony Franklin	51		GBR		2,854	2:16.6
1227	Željko Trebotić	51	Split	CRO		2,854	2:16.6
1230	Jamie Pitt	42	Saint John, NB	CAN	Team Canada	2,852	2:16.7
1230	Darren VanLeuven	54	Murtaugh, ID	USA		2,852	2:16.7
1230	Raymond Meade	65		USA		2,852	2:16.7
1233	Gordon Drummond	58	Greenville, SC	USA	Greenville Indoor Rowing	2,851	2:16.7
1233	Stephen Madden	59	Chatham, NJ	USA		2,851	2:16.7
1233	Elea Possamai	42	Lille	FRA	Coach-Rameur.com	2,851	2:16.7
1236	Jim Giordano	56		USA		2,850	2:16.8
1236	Bob Brown	39		CAN		2,850	2:16.8
1236	tom navarro	-		USA		2,850	2:16.8
1239	Lorraine M	46		USA		2,847	2:16.9
1240	Darcy Reynard	47		CAN		2,846	2:17.0
1241	Nicoletta Zamponi	62		ITA		2,844	2:17.1
1241	Kris B	45		CAN		2,844	2:17.1
1243	Kevin Daugherty	48	MELISSA, TX	USA		2,843	2:17.1
1243	Nick Line	48		GBR	RowAlong	2,843	2:17.1
1245	Coby Holzschuh	46		USA		2,842	2:17.2
1246	Emily Haggerty	39		USA		2,841	2:17.2
1247	Mark Hartig	43	Simpsonville, SC	USA		2,840	2:17.3
1247	Ma B	60	Crownsville, MD	USA		2,840	2:17.3
1247	Sylvain Pastor	38	QC	CAN		2,840	2:17.3
1247	Paul Went	50	Ajax, ON	CAN		2,840	2:17.3