Workout of the Day
« February 9, 2023 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Betty Parker | 46 | GBR | Newark Rowing Club | 2,869 | 2:15.9 | |
| 1201 | Barclay Braithwaite | 74 | Aberdeen | GBR | 2,869 | 2:15.9 | |
| 1201 | Ryan Smith | 43 | USA | 2,869 | 2:15.9 | ||
| 1204 | Badri Munipalla | 45 | USA | 2,867 | 2:16.0 | ||
| 1204 | S M | 45 | Boston, MA | USA | 2,867 | 2:16.0 | |
| 1204 | May Leinhart | 41 | USA | 2,867 | 2:16.0 | ||
| 1204 | Brocky Balboa | 42 | BUXTON | GBR | 2,867 | 2:16.0 | |
| 1208 | Tom Seabolt | 70 | Port Orange, FL | USA | 2,865 | 2:16.1 | |
| 1208 | A Kling | 41 | CAN | 2,865 | 2:16.1 | ||
| 1208 | Mitzi Dooley | 54 | Havertown, PA | USA | Crufit Oakland | 2,865 | 2:16.1 |
| 1211 | Janet Bosshard | 75 | Richmond, VA | USA | Virginia Boat Club | 2,864 | 2:16.1 |
| 1211 | Louisa Southworth | 48 | Manchester | GBR | 2,864 | 2:16.1 | |
| 1211 | Becca Ashelford | 20 | GBR | 2,864 | 2:16.1 | ||
| 1214 | desmond benjamin | 67 | TRI | 2,863 | 2:16.2 | ||
| 1214 | Andrzej Mi | 38 | POL | 2,863 | 2:16.2 | ||
| 1216 | Josh Carter | 46 | USA | 2,862 | 2:16.2 | ||
| 1216 | Tina Denyer | 42 | GBR | 2,862 | 2:16.2 | ||
| 1218 | jonathan spitz | 52 | USA | 2,861 | 2:16.3 | ||
| 1218 | Kevin Lam | 44 | HKG | 2,861 | 2:16.3 | ||
| 1220 | Luke Rutherford | 44 | NZL | 2,859 | 2:16.4 | ||
| 1221 | Dan Patey | 37 | Lakewood, CA | USA | 2,858 | 2:16.4 | |
| 1221 | Nicholas Prato | 34 | USA | 2,858 | 2:16.4 | ||
| 1223 | Luke Davidson | 57 | Saucier , MS | USA | 2,857 | 2:16.5 | |
| 1223 | Eric Hoerner | 64 | Lititz, PA | USA | Bucknell University | 2,857 | 2:16.5 |
| 1225 | Kartik Bhagat | 33 | USA | 2,856 | 2:16.5 | ||
| 1225 | Jonny Chambers | 49 | Redmond, WA | USA | Sammamish Rowing | 2,856 | 2:16.5 |
| 1227 | Darcy Bates | 40 | USA | 2,855 | 2:16.6 | ||
| 1228 | Amy Xu | 54 | USA | Minneapolis Rowing Club | 2,854 | 2:16.6 | |
| 1228 | Tony Franklin | 51 | GBR | 2,854 | 2:16.6 | ||
| 1228 | Željko Trebotić | 51 | Split | CRO | 2,854 | 2:16.6 | |
| 1231 | Jamie Pitt | 42 | Saint John, NB | CAN | Team Canada | 2,852 | 2:16.7 |
| 1231 | Darren VanLeuven | 54 | Murtaugh, ID | USA | 2,852 | 2:16.7 | |
| 1231 | Raymond Meade | 46 | USA | 2,852 | 2:16.7 | ||
| 1234 | Gordon Drummond | 58 | Greenville, SC | USA | Greenville Indoor Rowing | 2,851 | 2:16.7 |
| 1234 | Stephen Madden | 59 | Chatham, NJ | USA | 2,851 | 2:16.7 | |
| 1234 | Elea Possamai | 42 | Lille | FRA | Coach-Rameur.com | 2,851 | 2:16.7 |
| 1237 | Jim Giordano | 56 | USA | 2,850 | 2:16.8 | ||
| 1237 | Bob Brown | 39 | CAN | 2,850 | 2:16.8 | ||
| 1237 | tom navarro | - | USA | 2,850 | 2:16.8 | ||
| 1240 | Lorraine M | 46 | USA | 2,847 | 2:16.9 | ||
| 1241 | Darcy Reynard | 47 | CAN | 2,846 | 2:17.0 | ||
| 1242 | Nicoletta Zamponi | 62 | ITA | 2,844 | 2:17.1 | ||
| 1242 | Kris B | 45 | CAN | 2,844 | 2:17.1 | ||
| 1244 | Kevin Daugherty | 48 | MELISSA, TX | USA | 2,843 | 2:17.1 | |
| 1244 | Nick Line | 48 | GBR | RowAlong | 2,843 | 2:17.1 | |
| 1246 | Coby Holzschuh | 46 | USA | 2,842 | 2:17.2 | ||
| 1247 | Emily Haggerty | 39 | USA | 2,841 | 2:17.2 | ||
| 1248 | Mark Hartig | 43 | Simpsonville, SC | USA | 2,840 | 2:17.3 | |
| 1248 | Ma B | 60 | Crownsville, MD | USA | 2,840 | 2:17.3 | |
| 1248 | Sylvain Pastor | 38 | QC | CAN | 2,840 | 2:17.3 |