Workout of the Day

« February 9, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Barclay Braithwaite	74	Aberdeen	GBR		2,869m	2:15.9
1201	Ryan Smith	43		USA		2,869m	2:15.9
1201	Betty Parker	46		GBR	Newark Rowing Club	2,869m	2:15.9
1204	Badri Munipalla	45		USA		2,867m	2:16.0
1204	Brocky Balboa	42	BUXTON	GBR		2,867m	2:16.0
1204	S M	45	Boston, MA	USA		2,867m	2:16.0
1204	May Leinhart	41		USA		2,867m	2:16.0
1208	Tom Seabolt	70	Port Orange, FL	USA		2,865m	2:16.1
1208	A Kling	41		CAN		2,865m	2:16.1
1208	Mitzi Dooley	54	Havertown, PA	USA	Crufit Oakland	2,865m	2:16.1
1211	Janet Bosshard	75	Richmond, VA	USA	Virginia Boat Club	2,864m	2:16.1
1211	Louisa Southworth	48	Manchester	GBR		2,864m	2:16.1
1211	Becca Ashelford	20		GBR		2,864m	2:16.1
1214	Andrzej Mi	38		POL		2,863m	2:16.2
1214	desmond benjamin	67		TRI		2,863m	2:16.2
1216	Josh Carter	46		USA		2,862m	2:16.2
1216	Tina Denyer	42		GBR		2,862m	2:16.2
1218	Kevin Lam	44		HKG		2,861m	2:16.3
1218	jonathan spitz	52		USA		2,861m	2:16.3
1220	Luke Rutherford	44		NZL		2,859m	2:16.4
1221	Dan Patey	37	Lakewood, CA	USA		2,858m	2:16.4
1221	Nicholas Prato	34		USA		2,858m	2:16.4
1223	Luke Davidson	57	Saucier , MS	USA		2,857m	2:16.5
1223	Eric Hoerner	64	Lititz, PA	USA	Bucknell University	2,857m	2:16.5
1225	Kartik Bhagat	33		USA		2,856m	2:16.5
1225	Jonny Chambers	49	Redmond, WA	USA	Sammamish Rowing	2,856m	2:16.5
1227	Darcy Bates	40		USA		2,855m	2:16.6
1228	Tony Franklin	51		GBR		2,854m	2:16.6
1228	Amy Xu	54		USA	Minneapolis Rowing Club	2,854m	2:16.6
1228	Željko Trebotić	51	Split	CRO		2,854m	2:16.6
1231	Jamie Pitt	42	Saint John, NB	CAN	Team Canada	2,852m	2:16.7
1231	Darren VanLeuven	54	Murtaugh, ID	USA		2,852m	2:16.7
1231	Raymond Meade	46		USA		2,852m	2:16.7
1234	Elea Possamai	42	Lille	FRA	Coach-Rameur.com	2,851m	2:16.7
1234	Gordon Drummond	58	Greenville, SC	USA	Greenville Indoor Rowing	2,851m	2:16.7
1234	Stephen Madden	59	Chatham, NJ	USA		2,851m	2:16.7
1237	Jim Giordano	56		USA		2,850m	2:16.8
1237	tom navarro	-		USA		2,850m	2:16.8
1237	Bob Brown	39		CAN		2,850m	2:16.8
1240	Lorraine M	46		USA		2,847m	2:16.9
1241	Darcy Reynard	47		CAN		2,846m	2:17.0
1242	Nicoletta Zamponi	62		ITA		2,844m	2:17.1
1242	Kris B	45		CAN		2,844m	2:17.1
1244	Nick Line	48		GBR	RowAlong	2,843m	2:17.1
1244	Kevin Daugherty	48	MELISSA, TX	USA		2,843m	2:17.1
1246	Coby Holzschuh	46		USA		2,842m	2:17.2
1247	Emily Haggerty	39		USA		2,841m	2:17.2
1248	Mark Hartig	43	Simpsonville, SC	USA		2,840m	2:17.3
1248	Ma B	60	Crownsville, MD	USA		2,840m	2:17.3
1248	Paul Went	50	Ajax, ON	CAN		2,840m	2:17.3