Workout of the Day

« February 9, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1149	Adolfo Diestro	49	Cantabria	ESP		2,905m	2:14.2
1149	Nathan Swaim	34		USA		2,905m	2:14.2
1153	Manuel Angeles	59	Montclair, NJ	USA		2,904m	2:14.2
1153	Savannah Smith	31		USA		2,904m	2:14.2
1153	Mellissa Benson	35	WI	USA		2,904m	2:14.2
1153	Patrick OLeary	29		USA		2,904m	2:14.2
1157	Colleen DeVeyrac	56	Kamloops, BC	CAN	Team Canada	2,903m	2:14.3
1157	Wayne Karpinen	68		USA		2,903m	2:14.3
1159	Martin Tromblee	55	WA	USA		2,902m	2:14.3
1160	Helen Holohan	56		IRL		2,900m	2:14.4
1161	Branimir Kulaš	56	Zagreb 🇭🇷	CRO		2,898m	2:14.5
1161	John Davoren	53		GBR		2,898m	2:14.5
1161	Christopher Sackeyfio	49		GER		2,898m	2:14.5
1164	john van voorhis	60	Washington, DC	USA	Laser Masters	2,897m	2:14.6
1164	Rudy B	38		USA		2,897m	2:14.6
1166	Alistair Hall	33		USA		2,896m	2:14.6
1166	Jamil Brown	48		USA		2,896m	2:14.6
1168	Cecilie Nygaard	37	Jyderup	DEN		2,895m	2:14.7
1168	Ian Hogg	48		GBR		2,895m	2:14.7
1168	Luc Trommenschlager	41		CAN		2,895m	2:14.7
1171	Denzel Gore	30		USA		2,893m	2:14.8
1171	F C	40		USA		2,893m	2:14.8
1173	Yurie Ten	23		USA		2,892m	2:14.8
1174	Aidan Dunn	25		USA		2,890m	2:14.9
1175	Beau Cook	33	NSW	AUS	Penrith Giants	2,889m	2:14.9
1175	Tom Zurich	63	Road Town	IVB		2,889m	2:14.9
1175	Terry Britton	44		CAN		2,889m	2:14.9
1178	Joanna Kosko	50		USA	U.S. Army Veterans	2,888m	2:15.0
1179	dan smith	69	SHAFTER, CA	USA	The Diamonds (Over Sixties Erging Group)	2,887m	2:15.0
1180	Frederik Werner	37		GER		2,886m	2:15.1
1181	Kurt Stolz	62		SUI		2,883m	2:15.2
1182	Robert Boyle	69	Dothan, AL	USA	Age Without Limits	2,882m	2:15.3
1182	Adam Lippman	41		USA		2,882m	2:15.3
1184	Vera Lutz	31		GER		2,881m	2:15.3
1184	Robert Prince	54	Santa Barbara, CA	USA		2,881m	2:15.3
1186	Colin Wicker	47		USA		2,880m	2:15.4
1186	Casey Strouse	36		USA	U.S. Navy	2,880m	2:15.4
1188	Leonid Kudryachov	38		UNAFF		2,878m	2:15.5
1188	Rob Graham	52	Gatineau, QC	CAN		2,878m	2:15.5
1190	Gary Goldsmith	46		USA		2,877m	2:15.5
1191	Melissa Simmons	45		USA		2,876m	2:15.6
1191	Daniel Palka	33		USA		2,876m	2:15.6
1193	Melissa Humphries	43		USA		2,875m	2:15.6
1194	Mike Abernathy	66		USA	The Diamonds (Over Sixties Erging Group)	2,874m	2:15.6
1195	Dixon Leavit	36		USA		2,872m	2:15.7
1195	David Warholak	-	PA	USA		2,872m	2:15.7
1197	YUNCHAO DENG	38		CHN		2,871m	2:15.8
1197	Marie Varjonen-Hansson	62	Mora	SWE		2,871m	2:15.8
1197	Jon Thompson	33		GBR		2,871m	2:15.8
1200	Brian Yee	64	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	2,870m	2:15.8