Workout of the Day

« February 9, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1148	Nathan Swaim	34		USA		2,905m	2:14.2
1152	Manuel Angeles	59	Montclair, NJ	USA		2,904m	2:14.2
1152	Savannah Smith	31		USA		2,904m	2:14.2
1152	Mellissa Benson	35	WI	USA		2,904m	2:14.2
1152	Patrick OLeary	29		USA		2,904m	2:14.2
1156	Colleen DeVeyrac	56	Kamloops, BC	CAN	Team Canada	2,903m	2:14.3
1156	Wayne Karpinen	68		USA		2,903m	2:14.3
1158	Martin Tromblee	55	WA	USA		2,902m	2:14.3
1159	Helen Holohan	56		IRL		2,900m	2:14.4
1160	Branimir Kulaš	56	Zagreb 🇭🇷	CRO		2,898m	2:14.5
1160	John Davoren	53		GBR		2,898m	2:14.5
1160	Christopher Sackeyfio	49		GER		2,898m	2:14.5
1163	john van voorhis	60	Washington, DC	USA	Laser Masters	2,897m	2:14.6
1163	Rudy B	38		USA		2,897m	2:14.6
1165	Alistair Hall	33		USA		2,896m	2:14.6
1165	Jamil Brown	48		USA		2,896m	2:14.6
1167	Cecilie Nygaard	37	Jyderup	DEN		2,895m	2:14.7
1167	Ian Hogg	48		GBR		2,895m	2:14.7
1167	Luc Trommenschlager	41		CAN		2,895m	2:14.7
1170	Denzel Gore	30		USA		2,893m	2:14.8
1170	F C	40		USA		2,893m	2:14.8
1172	Yurie Ten	23		USA		2,892m	2:14.8
1173	Aidan Dunn	25		USA		2,890m	2:14.9
1174	Beau Cook	33	NSW	AUS	Penrith Giants	2,889m	2:14.9
1174	Tom Zurich	63	Road Town	IVB		2,889m	2:14.9
1174	Terry Britton	44		CAN		2,889m	2:14.9
1177	Joanna Kosko	50		USA	U.S. Army Veterans	2,888m	2:15.0
1178	dan smith	69	SHAFTER, CA	USA	The Diamonds (Over Sixties Erging Group)	2,887m	2:15.0
1179	Frederik Werner	37		GER		2,886m	2:15.1
1180	Kurt Stolz	62		SUI		2,883m	2:15.2
1181	Robert Boyle	69	Dothan, AL	USA	Age Without Limits	2,882m	2:15.3
1181	Adam Lippman	41		USA		2,882m	2:15.3
1183	Vera Lutz	31		GER		2,881m	2:15.3
1183	Robert Prince	54	Santa Barbara, CA	USA		2,881m	2:15.3
1185	Colin Wicker	47		USA		2,880m	2:15.4
1185	Casey Strouse	36		USA	U.S. Navy	2,880m	2:15.4
1187	Leonid Kudryachov	38		UNAFF		2,878m	2:15.5
1187	Rob Graham	52	Gatineau, QC	CAN		2,878m	2:15.5
1189	Gary Goldsmith	46		USA		2,877m	2:15.5
1190	Melissa Simmons	45		USA		2,876m	2:15.6
1190	Daniel Palka	33		USA		2,876m	2:15.6
1192	Melissa Humphries	43		USA		2,875m	2:15.6
1193	Mike Abernathy	66		USA	The Diamonds (Over Sixties Erging Group)	2,874m	2:15.6
1194	Dixon Leavit	36		USA		2,872m	2:15.7
1194	David Warholak	-	PA	USA		2,872m	2:15.7
1196	YUNCHAO DENG	38		CHN		2,871m	2:15.8
1196	Marie Varjonen-Hansson	62	Mora	SWE		2,871m	2:15.8
1196	Jon Thompson	33		GBR		2,871m	2:15.8
1199	Brian Yee	64	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	2,870m	2:15.8
1200	Barclay Braithwaite	74	Aberdeen	GBR		2,869m	2:15.9