Workout of the Day

« February 9, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1150	Harry Säisä	56	Turku 🇫🇮	FIN	Team Finland	2,905	2:14.2
1150	Nathan Swaim	34		USA		2,905	2:14.2
1150	Adolfo Diestro	49	Cantabria	ESP		2,905	2:14.2
1154	Manuel Angeles	59	Montclair, NJ	USA		2,904	2:14.2
1154	Savannah Smith	31		USA		2,904	2:14.2
1154	Mellissa Benson	35	WI	USA		2,904	2:14.2
1154	Patrick OLeary	29		USA		2,904	2:14.2
1158	Colleen DeVeyrac	56	Kamloops, BC	CAN	Team Canada	2,903	2:14.3
1158	Wayne Karpinen	68		USA		2,903	2:14.3
1160	Martin Tromblee	55	WA	USA		2,902	2:14.3
1161	Helen Holohan	56		IRL		2,900	2:14.4
1162	John Davoren	53		GBR		2,898	2:14.5
1162	Branimir Kulaš	56	Zagreb 🇭🇷	CRO	The Diamonds (Over Sixties Erging Group)	2,898	2:14.5
1162	Christopher Sackeyfio	49		GER		2,898	2:14.5
1165	john van voorhis	60	Washington, DC	USA	Laser Masters	2,897	2:14.6
1165	Rudy B	38		USA		2,897	2:14.6
1167	Alistair Corse	33		USA		2,896	2:14.6
1167	Jamil Brown	48		USA		2,896	2:14.6
1169	Cecilie Nygaard	37	Jyderup	DEN		2,895	2:14.7
1169	Ian Hogg	48		GBR		2,895	2:14.7
1169	Luc Trommenschlager	41		CAN		2,895	2:14.7
1172	Denzel Gore	30		USA		2,893	2:14.8
1172	F C	40		USA		2,893	2:14.8
1174	Yurie Ten	23		USA		2,892	2:14.8
1175	Aidan Dunn	25		USA		2,890	2:14.9
1176	Tom Zurich	63	Road Town	IVB		2,889	2:14.9
1176	Beau Cook	33	NSW	AUS	Penrith Giants	2,889	2:14.9
1176	Terry Britton	44		CAN		2,889	2:14.9
1179	Joanna Kosko	50		USA	U.S. Army Veterans	2,888	2:15.0
1180	dan smith	69	SHAFTER, CA	USA	The Diamonds (Over Sixties Erging Group)	2,887	2:15.0
1181	Frederik Werner	37		GER		2,886	2:15.1
1182	Kurt Stolz	62		SUI		2,883	2:15.2
1183	Robert Boyle	69	Dothan, AL	USA	Age Without Limits	2,882	2:15.3
1183	Adam Lippman	41		USA		2,882	2:15.3
1185	Vera Lutz	31		GER		2,881	2:15.3
1185	Robert Prince	54	Santa Barbara, CA	USA		2,881	2:15.3
1187	Colin Wicker	47		USA		2,880	2:15.4
1187	Casey Strouse	36		USA	U.S. Navy	2,880	2:15.4
1189	Rob Graham	52	Gatineau, QC	CAN		2,878	2:15.5
1189	Leonid Kudryachov	38		AIN		2,878	2:15.5
1191	Gary Goldsmith	46		USA		2,877	2:15.5
1192	Melissa Simmons	45		USA		2,876	2:15.6
1192	Daniel Palka	33		USA		2,876	2:15.6
1194	Melissa Humphries	43		USA		2,875	2:15.6
1195	Mike Abernathy	66		USA	The Diamonds (Over Sixties Erging Group)	2,874	2:15.6
1196	Dixon Leavit	36		USA		2,872	2:15.7
1196	David Warholak	-	PA	USA		2,872	2:15.7
1198	YUNCHAO DENG	38		CHN		2,871	2:15.8
1198	Marie Varjonen-Hansson	62	Mora	SWE		2,871	2:15.8
1198	Jon Thompson	33		GBR		2,871	2:15.8