Workout of the Day

« February 9, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	keizo takahashi	62	Tokyo	JPN		2,799m	2:19.3
1302	April Williams	54	Homosassa, FL	USA	TEAM MELALEUCA	2,798m	2:19.3
1303	Sarah Wright	-		GBR		2,797m	2:19.4
1303	Niko K	39	Seattle, WA	USA		2,797m	2:19.4
1305	Karin Verlaan	63		NED		2,796m	2:19.4
1305	Riq Hebert	44		USA		2,796m	2:19.4
1307	Kevin English	32		USA		2,795m	2:19.5
1307	Amy Boone	41		USA		2,795m	2:19.5
1307	xela o'ttessor	43		USA		2,795m	2:19.5
1310	Robert Hayward	71		AUS		2,794m	2:19.5
1310	Maximilian R.	19	Vogelsberg	GER		2,794m	2:19.5
1312	Jeanett Enger Helgesen	48	Revetal	NOR		2,793m	2:19.6
1312	Rebekah Dugger	35	Weatherford, TX	USA		2,793m	2:19.6
1314	Burkhard Lewe	64		GER		2,792m	2:19.6
1314	Matthew Sullivan	43		USA		2,792m	2:19.6
1316	Claire Fowler	58		GBR	The Diamonds (Over Sixties Erging Group)	2,791m	2:19.7
1316	Alfredo Mallol	52	Castellón	ESP		2,791m	2:19.7
1318	Eric Chalfin	39		USA		2,790m	2:19.7
1319	Anthony Santabarbara	54	NY	USA		2,789m	2:19.8
1320	Josette Ormerod	60	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	2,788m	2:19.8
1320	Albin Moser	77	Little Compton, RI	USA	Narragansett Boat Club	2,788m	2:19.8
1322	Dionne Tuplin	48	Tyne Valley, PE	CAN	TEAM MELALEUCA	2,786m	2:19.9
1322	Eili T	42		CAN		2,786m	2:19.9
1322	Andreas Baron	51	Osnabrück	GER		2,786m	2:19.9
1325	Sean Yandle	42		USA		2,785m	2:20.0
1326	Richard Yeung	74	Richmond Hill,, ON	CAN		2,784m	2:20.0
1326	Robert Hunt	48		USA		2,784m	2:20.0
1326	Paula Archer	60	Oakdale, CT	USA		2,784m	2:20.0
1329	Iain Culp	35		USA		2,783m	2:20.1
1329	Gerardo Campos	32		USA		2,783m	2:20.1
1331	Andrea Gomarasca	50	Trento	ITA		2,782m	2:20.1
1332	Dan Mazol	46		USA		2,781m	2:20.2
1332	Paul Rose	57	York	GBR		2,781m	2:20.2
1334	Mike Vaillancourt	58	Jamestown, NY	USA	Chautauqua Lake Rowing Association	2,778m	2:20.3
1334	Josh Keeney	38		USA		2,778m	2:20.3
1334	Matthew Thorne	37	Charleston, SC	USA		2,778m	2:20.3
1334	Elio Sanchez	48	Guaynabo	PUR		2,778m	2:20.3
1338	Markus Maier	47	Rosenheim	GER		2,776m	2:20.4
1339	C Chasteen	49		USA		2,774m	2:20.5
1340	paul ket	60		NED	The Diamonds (Over Sixties Erging Group)	2,773m	2:20.6
1341	Karen Sif Kristjánsdóttir	36		ISL		2,772m	2:20.6
1341	David Barei	56		USA		2,772m	2:20.6
1343	Clint Mattoon	47	Lincoln, CA	USA		2,771m	2:20.7
1344	Laura Niles	56		USA		2,768m	2:20.8
1344	Stephen Starks	43		USA		2,768m	2:20.8
1346	Mega n B	21		GBR		2,767m	2:20.9
1346	Nate Jedinak	47	Columbus, OH	USA		2,767m	2:20.9
1346	Michael Büsges	65	State College, PA	USA		2,767m	2:20.9
1346	Kristen Klar	43	SC	USA	Darkhorse Rowing	2,767m	2:20.9
1346	Casey Young	44	Sacramento, CA	USA	Darkhorse Rowing	2,767m	2:20.9