Workout of the Day

« February 9, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Niko K	39	Seattle, WA	USA		2,797	2:19.4
1301	Sarah Wright	-		GBR		2,797	2:19.4
1303	Riq Hebert	44		USA		2,796	2:19.4
1303	Karin Verlaan	63		NED		2,796	2:19.4
1305	Kevin English	32		USA		2,795	2:19.5
1305	Amy Boone	41		USA		2,795	2:19.5
1305	xela o'ttessor	43		USA		2,795	2:19.5
1308	Robert Hayward	71		AUS		2,794	2:19.5
1308	Maximilian R.	19	Vogelsberg	GER		2,794	2:19.5
1310	Jeanett Enger Helgesen	48	Revetal	NOR		2,793	2:19.6
1310	Rebekah Dugger	35	Weatherford, TX	USA		2,793	2:19.6
1312	Matthew Sullivan	43		USA		2,792	2:19.6
1312	Burkhard Lewe	64		GER		2,792	2:19.6
1314	Claire Fowler	58		GBR	The Diamonds (Over Sixties Erging Group)	2,791	2:19.7
1314	Alfredo Mallol	52	Castellón	ESP		2,791	2:19.7
1316	Eric Chalfin	39		USA		2,790	2:19.7
1317	Anthony Santabarbara	54	NY	USA		2,789	2:19.8
1318	Albin Moser	77	Little Compton, RI	USA	Narragansett Boat Club	2,788	2:19.8
1318	Josette Ormerod	60	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	2,788	2:19.8
1320	Dionne Tuplin	48	Tyne Valley, PE	CAN	TEAM MELALEUCA	2,786	2:19.9
1320	Eili T	42		CAN		2,786	2:19.9
1320	Andreas Baron	51	Osnabrück	GER		2,786	2:19.9
1323	Sean Yandle	42		USA		2,785	2:20.0
1324	Richard Yeung	74	Richmond Hill,, ON	CAN		2,784	2:20.0
1324	Robert Hunt	48		USA		2,784	2:20.0
1324	Paula Archer	60	Oakdale, CT	USA		2,784	2:20.0
1327	Gerardo Campos	32		USA		2,783	2:20.1
1327	Iain Culp	35		USA		2,783	2:20.1
1329	Andrea Gomarasca	50	Trento	ITA		2,782	2:20.1
1330	Dan Mazol	46		USA		2,781	2:20.2
1330	Paul Rose	57	York	GBR		2,781	2:20.2
1332	Mike Vaillancourt	58	Jamestown, NY	USA	Chautauqua Lake Rowing Association	2,778	2:20.3
1332	Josh Keeney	38		USA		2,778	2:20.3
1332	Matthew Thorne	37	Charleston, SC	USA		2,778	2:20.3
1332	Elio Sanchez	48	Guaynabo	PUR		2,778	2:20.3
1336	Markus Maier	47	Rosenheim	GER		2,776	2:20.4
1337	C Chasteen	49		USA		2,774	2:20.5
1338	paul ket	60		NED	The Diamonds (Over Sixties Erging Group)	2,773	2:20.6
1339	Karen Sif Kristjánsdóttir	36		ISL		2,772	2:20.6
1339	David Barei	56		USA		2,772	2:20.6
1341	Clint Mattoon	47	Lincoln, CA	USA		2,771	2:20.7
1342	Laura Niles	56		USA		2,768	2:20.8
1342	Stephen Starks	43		USA		2,768	2:20.8
1344	Nate Jedinak	47	Columbus, OH	USA		2,767	2:20.9
1344	Mega n B	21		GBR		2,767	2:20.9
1344	Michael Büsges	65	State College, PA	USA		2,767	2:20.9
1344	Kristen Klar	43	SC	USA	Darkhorse Rowing	2,767	2:20.9
1344	Casey Young	44	Sacramento, CA	USA	Darkhorse Rowing	2,767	2:20.9
1349	Kenrick Smith	68	Hollywood, FL	USA		2,766	2:20.9
1349	Rüdiger L.	44		GER		2,766	2:20.9