Workout of the Day
« February 9, 2023 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1800 | Daniela B | 31 | GER | 2,086m | 3:06.9 | ||
| 1802 | Julie Goodwin | 48 | USA | 2,082m | 3:07.3 | ||
| 1803 | Mirjam Segner | 36 | GER | 2,077m | 3:07.7 | ||
| 1804 | Abigail Dixon | 43 | USA | 2,070m | 3:08.4 | ||
| 1805 | W. Bunch | 34 | USA | U.S. Army | 2,067m | 3:08.6 | |
| 1806 | Teresa Troia | 44 | USA | 2,061m | 3:09.2 | ||
| 1807 | Bill Chapman | 70 | TX | USA | The Diamonds (Over Sixties Erging Group) | 2,055m | 3:09.7 |
| 1808 | Jennifer Hartley | - | San Antonio, TX | USA | Street Parking | 2,054m | 3:09.8 |
| 1809 | Bianca Orth | 49 | Elz | GER | 2,053m | 3:09.9 | |
| 1810 | Katie Shanks | 50 | Winnetka, CA | USA | mERGmaids | 2,051m | 3:10.1 |
| 1811 | Diane DiPalma | 63 | USA | 2,045m | 3:10.7 | ||
| 1812 | CJ Alli | 62 | Tucson, AZ | USA | 2,018m | 3:13.2 | |
| 1813 | Erik Damsgaard | 58 | DEN | 2,014m | 3:13.6 | ||
| 1814 | Kathi Houston | 33 | NC | USA | 2,012m | 3:13.8 | |
| 1815 | Susan Pulse | 56 | Woodstock, GA | USA | 2,011m | 3:13.9 | |
| 1816 | Debra Frech | 67 | Phoenix , AZ | USA | 2,006m | 3:14.4 | |
| 1817 | Rhonda Crowther | 55 | USA | 1,993m | 3:15.6 | ||
| 1818 | Betty Webler | 68 | Lilburn, GA | USA | 1,983m | 3:16.6 | |
| 1819 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 1,981m | 3:16.8 |
| 1820 | Troy Sharpe | 43 | USA | 1,965m | 3:18.4 | ||
| 1821 | Luigi D'Angelo | 42 | GBR | 1,959m | 3:19.0 | ||
| 1821 | Immi Song | 60 | Belvedere, CA | USA | 1,959m | 3:19.0 | |
| 1823 | Allissa Keoughan | 42 | USA | 1,955m | 3:19.4 | ||
| 1824 | Jenifer Garrett | 52 | USA | TEAM MELALEUCA | 1,942m | 3:20.8 | |
| 1825 | Susan Spiegel | 62 | MO | USA | 1,927m | 3:22.3 | |
| 1826 | Jenny Hernandez | 39 | USA | 1,925m | 3:22.5 | ||
| 1827 | Ginte Vaskys | 52 | USA | 1,907m | 3:24.5 | ||
| 1828 | Jenn Bunnell | 50 | FL | USA | 1,882m | 3:27.2 | |
| 1829 | Bernadine Bangmon | 73 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 1,871m | 3:28.4 |
| 1830 | Joyce Blatner | 75 | USA | 1,852m | 3:30.5 | ||
| 1831 | Brad Burns | 48 | USA | 1,832m | 3:32.8 | ||
| 1832 | Stefanie Lucas | 45 | USA | 1,827m | 3:33.4 | ||
| 1833 | Jules Rutherford | 44 | NZL | 1,804m | 3:36.1 | ||
| 1834 | Jacqueline Elliott | 71 | USA | 1,795m | 3:37.2 | ||
| 1835 | Sam Barracca | 31 | USA | 1,755m | 3:42.2 | ||
| 1836 | Monique Echalar | 58 | USA | 1,748m | 3:43.1 | ||
| 1837 | Zoe Berwick | 31 | GBR | 1,710m | 3:48.0 | ||
| 1838 | Maureen Virtusio | 47 | USA | 1,693m | 3:50.3 | ||
| 1839 | Evelyn Berry | 76 | Indianapolis, IN | USA | 1,680m | 3:52.1 | |
| 1840 | Nic Johnson | 43 | USA | 1,647m | 3:56.7 | ||
| 1841 | Johnna Herrmann | 47 | USA | 1,585m | 4:06.0 | ||
| 1842 | George Hearn | 72 | CAN | 1,545m | 4:12.4 | ||
| 1843 | Melissa H | 54 | PA | USA | 1,534m | 4:14.2 | |
| 1844 | Yueqin Huang | 35 | USA | 1,517m | 4:17.0 | ||
| 1845 | Callie Knower | 33 | USA | 1,236m | 5:15.5 | ||
| 1846 | Tim Sheehan | 43 | USA | 1,038m | 6:15.7 | ||
| 1847 | Bertha French | 54 | CAN | 570m | 11:24.2 | ||
| 1848 | Rob Morris | 52 | Canberra , ACT | AUS | 383m | 16:58.2 | |
| 1849 | Heather Hipp | 46 | USA | 130m | 50:00.0 |