Workout of the Day
« February 9, 2023 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1450 | Aimee Goulding | 45 | USA | 2,679 | 2:25.5 | ||
| 1452 | Diane Durr | 55 | IL | USA | 2,678 | 2:25.6 | |
| 1453 | Dana Parrish | 37 | NC | USA | 2,677 | 2:25.6 | |
| 1453 | Tom Mallet | 35 | FRA | 2,677 | 2:25.6 | ||
| 1453 | Cathy Mitchell | 53 | AUS | 2,677 | 2:25.6 | ||
| 1456 | Brooksie Slaughter | 55 | WESTON, CO | USA | 2,674 | 2:25.8 | |
| 1457 | Makayla Dahleen | 29 | USA | Marquette University | 2,673 | 2:25.9 | |
| 1457 | Sarah J | 53 | GBR | 2,673 | 2:25.9 | ||
| 1459 | John Boyd | 47 | CAN | 2,672 | 2:25.9 | ||
| 1460 | Mark Molamphy | 42 | Hamilton, MT | USA | 2,671 | 2:26.0 | |
| 1460 | Terri Gillette | 46 | Morris, IL | USA | 2,671 | 2:26.0 | |
| 1460 | Tom Petrilak | 62 | USA | 2,671 | 2:26.0 | ||
| 1460 | Ian Downes | 86 | Brisbane, QLD | AUS | P.E Department gym | 2,671 | 2:26.0 |
| 1464 | Janee Terwoord | 33 | USA | 2,670 | 2:26.0 | ||
| 1465 | Auda Martinez | 42 | USA | 2,669 | 2:26.1 | ||
| 1466 | Simon LEE | 36 | Seoul | KOR | 2,668 | 2:26.1 | |
| 1466 | Emily Heidlauf | 29 | USA | 2,668 | 2:26.1 | ||
| 1468 | Courtney Mort | 32 | USA | 2,667 | 2:26.2 | ||
| 1469 | Eric Rohrbach | 60 | USA | Navy | 2,666 | 2:26.2 | |
| 1470 | Christy Pearre | 52 | PA | USA | 2,665 | 2:26.3 | |
| 1471 | Chris Van Berkel | 36 | CAN | 2,664 | 2:26.3 | ||
| 1472 | Eric Phillips | 44 | USA | 2,662 | 2:26.5 | ||
| 1472 | Gene Kelley | 71 | Tucson, AZ | USA | 2,662 | 2:26.5 | |
| 1472 | Susan Sandercock | 54 | AUS | 2,662 | 2:26.5 | ||
| 1472 | Matt Pedrotty | 51 | FL | USA | 2,662 | 2:26.5 | |
| 1476 | David Kerber | 46 | Maple Grove | USA | 2,661 | 2:26.5 | |
| 1477 | Kelly Stich | 44 | USA | 2,660 | 2:26.6 | ||
| 1478 | Sven Berger | 36 | Hamburg | GER | GERMAN Rowers and FRIENDS United | 2,658 | 2:26.7 |
| 1479 | Monica McCrory | 49 | USA | 2,657 | 2:26.7 | ||
| 1480 | Tony Delia | 58 | USA | 2,653 | 2:27.0 | ||
| 1481 | Nati Goncalves | 47 | FRA | 2,652 | 2:27.0 | ||
| 1481 | Militza Bishop | 50 | USA | 2,652 | 2:27.0 | ||
| 1483 | Cris Bandle | 55 | USA | 2,649 | 2:27.2 | ||
| 1484 | Tracey Adams | 68 | Carmel, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,648 | 2:27.2 |
| 1484 | lance kakimoto | 60 | Honolulu, HI | USA | 2,648 | 2:27.2 | |
| 1484 | tricia hall | 41 | USA | 2,648 | 2:27.2 | ||
| 1484 | Cody Talley | 36 | Simpsonville, SC | USA | USMC Veterans | 2,648 | 2:27.2 |
| 1488 | Deborah Stack | 56 | PA | USA | Swan Creek Rowing Club | 2,646 | 2:27.3 |
| 1488 | Terry Cameron | 71 | El Cajon, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,646 | 2:27.3 |
| 1488 | D.D. Phillips | 51 | Columbus , OH | USA | 2,646 | 2:27.3 | |
| 1491 | Teri Olson | 52 | USA | 2,645 | 2:27.4 | ||
| 1492 | Cindy Popovich | 68 | USA | 2,644 | 2:27.5 | ||
| 1493 | Ihar Krotsik | 57 | Minsk | AIN | 2,641 | 2:27.6 | |
| 1494 | Christienne Adrick | 39 | USA | 2,640 | 2:27.7 | ||
| 1495 | Aria Grant | 42 | Genesee, WI | USA | 2,639 | 2:27.7 | |
| 1495 | Shannon McCain | 32 | USA | 2,639 | 2:27.7 | ||
| 1497 | Susan Coursen Robichaud Brahaney | 65 | Princeton, NJ | USA | 2,638 | 2:27.8 | |
| 1497 | Paks Mihkel | 31 | EST | 2,638 | 2:27.8 | ||
| 1499 | John Silverton | 79 | Lodi, CA | USA | Team Delta | 2,637 | 2:27.8 |
| 1499 | Sarah Davis | 37 | USA | 2,637 | 2:27.8 |