Workout of the Day

« February 9, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1600	Rick Bates	40		USA		2,515	2:35.0
1600	Katarzyna Kaminska	40		POL		2,515	2:35.0
1600	Nicole St Hilaire	37		USA		2,515	2:35.0
1604	Karen Roden	54		AUS		2,512	2:35.2
1605	Kaiyan Xu	53		CHN		2,511	2:35.3
1606	Tamara Miller	48		USA		2,510	2:35.3
1606	Sandra Benjamin	58	Saginaw, MI	USA	USAF Veterans	2,510	2:35.3
1608	C VJ	40		GER		2,508	2:35.5
1609	ling s	33		USA		2,503	2:35.8
1610	Roger Stroud	51		USA		2,501	2:35.9
1610	Jim Austin	73	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,501	2:35.9
1610	Arlene Washington	60	Doylestown, PA	USA	Swan Creek Rowing Club	2,501	2:35.9
1613	Steve Caputo	59	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	2,500	2:36.0
1614	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,497	2:36.1
1615	Yvonne Rello	49		MEX		2,494	2:36.3
1615	Linda Ackrivo	68		USA		2,494	2:36.3
1617	CA Nicholson	58		USA	CROSSFIT	2,492	2:36.5
1618	Gina Marozzi	51		AUS		2,490	2:36.6
1618	C Herre	23		CAN		2,490	2:36.6
1620	Scott Morrell	71	Idaho Springs, CO	USA		2,487	2:36.8
1620	Sharon Durkin	62	Elkhart, IN	USA	The Diamonds (Over Sixties Erging Group)	2,487	2:36.8
1622	Alastair Port	56		USA		2,485	2:36.9
1622	James Waggoner	49		USA		2,485	2:36.9
1624	Patrick Dunne	72	Fairfax, VA	USA	U.S. Navy Veteran	2,483	2:37.0
1625	Kristopher King	40		USA		2,482	2:37.1
1626	Carlos Echalar	57		USA		2,481	2:37.1
1627	Alex Spampinato	29	North Vancouver, BC	CAN	Team Canada	2,480	2:37.2
1628	Johnny Horton	38		USA		2,477	2:37.4
1628	Jessica Miller	26		USA		2,477	2:37.4
1630	xie xie	41		CHN		2,474	2:37.6
1631	马虎虎	26	杭州	CHN	亦可赛艇	2,472	2:37.7
1632	Jess Bolkema	33		USA		2,471	2:37.8
1633	Katie Pearce	42		GBR		2,470	2:37.8
1634	Denise Falcone	55		USA		2,468	2:38.0
1635	Ruben Perez Jr	35	Harlingen	USA		2,466	2:38.1
1636	Paul Smith	37		GBR	British Army	2,465	2:38.2
1636	Tom Castelein	46		USA		2,465	2:38.2
1638	Amanda Clutter	37	WV	USA		2,464	2:38.2
1639	Kathrin Kind-Ulke	44		GER		2,461	2:38.4
1640	nancy kapuza	65	Boston , MA	USA		2,459	2:38.6
1641	Regina Szalai	29		HUN		2,458	2:38.6
1641	Rupert Kishun	62		USA		2,458	2:38.6
1643	Tami Quam	43		USA		2,456	2:38.7
1644	Alyshah Dhanji	32		CAN		2,455	2:38.8
1645	Ming Chew	40		USA		2,452	2:39.0
1646	Anna Christensen	30		USA		2,450	2:39.1
1647	Tracee Porras	54		USA		2,446	2:39.4
1648	Paul Riley	64		USA		2,445	2:39.5
1649	Andrew Griffith	73	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	2,443	2:39.6
1650	Monica Rapp	67	CA	USA		2,442	2:39.7