Workout of the Day

« February 9, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	Katarzyna Kaminska	40		POL		2,515m	2:35.0
1601	Rick Bates	40		USA		2,515m	2:35.0
1601	Nicole St Hilaire	37		USA		2,515m	2:35.0
1601	Melissa Carter	43	Quincy, MA	USA	Indianapolis Rowing Center	2,515m	2:35.0
1605	Karen Roden	54		AUS		2,512m	2:35.2
1606	Kalyan Xu	53		CHN		2,511m	2:35.3
1607	Tamara Miller	48		USA		2,510m	2:35.3
1607	Sandra Benjamin	58	Saginaw, MI	USA	USAF Veterans	2,510m	2:35.3
1609	C VJ	40		GER		2,508m	2:35.5
1610	ling s	33		USA		2,503m	2:35.8
1611	Roger Stroud	51		USA		2,501m	2:35.9
1611	Jim Austin	73	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,501m	2:35.9
1611	Arlene Washington	60	Doylestown, PA	USA	Swan Creek Rowing Club	2,501m	2:35.9
1614	Steve Caputo	59		USA	The Diamonds (Over Sixties Erging Group)	2,500m	2:36.0
1615	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,497m	2:36.1
1616	Yvonne Rello	49		MEX		2,494m	2:36.3
1616	Linda Ackrivo	68		USA		2,494m	2:36.3
1618	CA Nicholson	58		USA	CROSSFIT	2,492m	2:36.5
1619	Gina Marozzi	51		AUS		2,490m	2:36.6
1619	C Herre	23		CAN		2,490m	2:36.6
1621	Scott Morrell	71	Idaho Springs, CO	USA		2,487m	2:36.8
1621	Sharon Durkin	62	Elkhart, IN	USA	The Diamonds (Over Sixties Erging Group)	2,487m	2:36.8
1623	Alastair Port	56		USA		2,485m	2:36.9
1623	James Waggoner	49		USA		2,485m	2:36.9
1625	Patrick Dunne	72	Fairfax, VA	USA	U.S. Navy Veteran	2,483m	2:37.0
1626	Kristopher King	40		USA		2,482m	2:37.1
1627	Carlos Echalar	57		USA		2,481m	2:37.1
1628	Alex Spampinato	29	North Vancouver, BC	CAN	Team Canada	2,480m	2:37.2
1629	Johnny Horton	38		USA		2,477m	2:37.4
1629	Jessica Miller	26		USA		2,477m	2:37.4
1631	xie xie	41		CHN		2,474m	2:37.6
1632	马下	26	杭州	CHN	亦可赛艇	2,472m	2:37.7
1633	Jess Bolkema	33		USA		2,471m	2:37.8
1634	Katie Pearce	42		GBR		2,470m	2:37.8
1635	Denise Falcone	55		USA		2,468m	2:38.0
1636	Ruben Perez Jr	35	Harlingen	USA		2,466m	2:38.1
1637	Paul Smith	37		GBR	British Army	2,465m	2:38.2
1637	Tom Castelein	46		USA		2,465m	2:38.2
1639	Amanda Clutter	37	WV	USA		2,464m	2:38.2
1640	Kathrin Kind-Ulke	44		GER		2,461m	2:38.4
1641	nancy kapuza	65	Boston , MA	USA		2,459m	2:38.6
1642	Regina Szalai	29		HUN		2,458m	2:38.6
1642	Rupert Kishun	62		USA		2,458m	2:38.6
1644	Tami Quam	43		USA		2,456m	2:38.7
1645	Alyshah Dhanji	32		CAN		2,455m	2:38.8
1646	Ming Chew	40		USA		2,452m	2:39.0
1647	Anna Christensen	30		USA		2,450m	2:39.1
1648	Tracee Porras	54		USA		2,446m	2:39.4
1649	Paul Riley	64		USA		2,445m	2:39.5
1650	Andrew Griffith	73	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	2,443m	2:39.6