Workout of the Day
« February 9, 2023 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Jeff Roberts | 58 | Kristiansand | NOR | The Diamonds (Over Sixties Erging Group) | 3,651m | 1:46.8 |
| 51 | Charles-Philippe Blondeau | 32 | USA | 3,651m | 1:46.8 | ||
| 53 | Rich Knell-Moore | 47 | Leeds | GBR | 3,649m | 1:46.8 | |
| 54 | WADE OPPLIGER | 61 | Bat Cave, NC | USA | Lake Lure Rowing | 3,645m | 1:46.9 |
| 55 | Terry Cowan | 56 | Nairn | GBR | Royal Air Force (UK) | 3,644m | 1:47.0 |
| 56 | Doug Foster | 48 | USA | 3,639m | 1:47.1 | ||
| 57 | Matt "the hamburglar" Harris | 41 | Cranbrook, BC | CAN | 3,638m | 1:47.2 | |
| 58 | Craig Blomfield | 46 | NZL | 3,634m | 1:47.3 | ||
| 59 | Paul Underbrink | 65 | Sunnyvale, CA | USA | 3,633m | 1:47.3 | |
| 60 | John Mitchell | 48 | MA | USA | 3,630m | 1:47.4 | |
| 61 | Vlad Lazurenko | 26 | UKR | 3,629m | 1:47.4 | ||
| 62 | Ken Martin | 49 | NSW | AUS | Australian Army | 3,628m | 1:47.4 |
| 62 | Caldarari Gheorghii | 33 | MDA | 3,628m | 1:47.4 | ||
| 62 | Dan Hnatiuk | 35 | CAN | 3,628m | 1:47.4 | ||
| 65 | Dan Paquette | 43 | West Springfield, MA | USA | 3,627m | 1:47.5 | |
| 65 | Palle Andersen | 57 | Vejle | DEN | 3,627m | 1:47.5 | |
| 67 | Travis Clark | 33 | USA | 3,625m | 1:47.5 | ||
| 68 | Karel Deprez | 43 | BEL | 3,621m | 1:47.7 | ||
| 68 | Kyle Ballantyne | 41 | Peterborough | GBR | 3,621m | 1:47.7 | |
| 70 | Jason Kempf | 46 | IN | USA | 3,619m | 1:47.7 | |
| 71 | Matt Kay | 49 | AUS | 3,618m | 1:47.7 | ||
| 71 | Sergei Kostin | 41 | UNAFF | 3,618m | 1:47.7 | ||
| 73 | Mark Francis | 58 | GBR | 3,614m | 1:47.9 | ||
| 73 | Will Davidson | 50 | Cambridge | GBR | Remigo Ergo Sum | 3,614m | 1:47.9 |
| 75 | David Wilkinson | 50 | USA | 3,613m | 1:47.9 | ||
| 75 | Dave Pinkney | 44 | GBR | 3,613m | 1:47.9 | ||
| 77 | Josh Fowler | 37 | Oromocto , NB | CAN | 3,611m | 1:48.0 | |
| 77 | Scott Hiler | 46 | Bridgeport, TX | USA | 3,611m | 1:48.0 | |
| 79 | JB Mitchell | 58 | Dagsboro, DE | USA | The Diamonds (Over Sixties Erging Group) | 3,610m | 1:48.0 |
| 80 | Nathanael Wilson | 38 | Cranberry Township, PA | USA | 3,609m | 1:48.0 | |
| 80 | Justin Hedlund | 45 | USA | 3,609m | 1:48.0 | ||
| 82 | Derek Offman | 42 | USA | 3,608m | 1:48.0 | ||
| 83 | Joseph LeMay | 56 | Danbury, CT | USA | GMS Rowing Center | 3,607m | 1:48.1 |
| 84 | Tracey Lanier | 37 | USA | 3,603m | 1:48.2 | ||
| 84 | Iain Arseneau | 35 | CAN | 3,603m | 1:48.2 | ||
| 86 | Eric Trombley | 44 | USA | 3,601m | 1:48.3 | ||
| 87 | Mark Shen | 40 | Shanghai | CHN | 亦可赛艇 | 3,599m | 1:48.3 |
| 87 | Mitch Crawford | 48 | Walcha | AUS | 3,599m | 1:48.3 | |
| 87 | Benjamin Sherer | 39 | USA | 3,599m | 1:48.3 | ||
| 90 | John De Mott | - | USA | 3,598m | 1:48.3 | ||
| 91 | Nuno Meireles | 45 | Lisboa | POR | 3,596m | 1:48.4 | |
| 92 | Mark Bower | 45 | Doncaster | GBR | Empty the Tanks | 3,595m | 1:48.4 |
| 93 | Todd Fiedler | 33 | TX | USA | 3,593m | 1:48.5 | |
| 94 | Chris Spalding | 40 | AUS | 3,588m | 1:48.6 | ||
| 95 | Dmitryi Eremin | 32 | UNAFF | 3,586m | 1:48.7 | ||
| 96 | Jake Griffin | 32 | AUS | 3,584m | 1:48.8 | ||
| 96 | Frank Leitner | 49 | GER | GERMAN Rowers and FRIENDS United | 3,584m | 1:48.8 | |
| 98 | Henning Wiehe | 51 | Frankfurt | GER | 3,583m | 1:48.8 | |
| 98 | Sylvain Glénaz | 54 | Génissac | FRA | 3,583m | 1:48.8 | |
| 100 | Jeremy Black | 45 | AUS | 3,575m | 1:49.0 |