Workout of the Day

« February 9, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Scott Polak	44	Fort Collins, CO	USA		3,573	1:49.1
102	Paweł Gawliński	42	Świdnik	POL		3,572	1:49.1
102	Adam Pal	40		POL		3,572	1:49.1
104	Marek L	35		POL		3,569	1:49.2
105	Mike Compton	38	SW VA	USA		3,567	1:49.3
106	Jonathan Conway	41	Pasco, WA	USA		3,566	1:49.3
106	Mike Grey	59	Brisbane	NZL		3,566	1:49.3
108	Richard Darby	38		GBR		3,565	1:49.3
109	Paul Freeman	45		GBR		3,564	1:49.4
110	Orlander Harrison	43		USA		3,561	1:49.5
111	Rhys Bancroft	35		AUS		3,559	1:49.5
111	Stephan Van duin	38		NED		3,559	1:49.5
113	Magnus Nyman	50	Uppsala	SWE		3,558	1:49.6
114	Christoph Zehmann	35		GER		3,557	1:49.6
115	Jörg Oppor	66	Groß Wittensee	GER	The Diamonds (Over Sixties Erging Group)	3,554	1:49.7
116	Max Griffith	27	Hudson, NY	USA		3,552	1:49.7
117	Tim Brecht	28		GBR		3,548	1:49.9
118	William Woods	56	Indianapolis, IN	USA	Indianapolis Rowing Center	3,547	1:49.9
118	Sirko Schleicher	43	Bitterfeld	GER	German Bundeswehr	3,547	1:49.9
120	Cliff Rush	66	Winchester	GBR		3,545	1:50.0
120	daryl thomas	42	Stirling	GBR	Darkhorse Rowing	3,545	1:50.0
122	Wilson Feuerstein	-		AUT		3,544	1:50.0
122	Drew M	52		USA		3,544	1:50.0
124	Artur Sidoruk	60	Bialystok	POL	Multifit Rowing Team	3,540	1:50.1
125	Jonathan Kapps	35		CAN	Montreal Rowing Club	3,539	1:50.2
126	Robert Entenmann	40	Clarksville, TN	USA	101st Airborne Division	3,538	1:50.2
127	Steve Clark	47	Chelmsford	GBR		3,536	1:50.2
128	Dave Weaver	51	Towson, MD	USA		3,535	1:50.3
128	Jamie Ellison	39		USA		3,535	1:50.3
130	Geoff Ower	40	Urbana, IL	USA	University of Illinois @ Urbana-Champaign	3,533	1:50.3
130	Wojtek Kowal	29	Sejny	POL		3,533	1:50.3
132	Stephen Hoare	49	Hampton	GBR		3,531	1:50.4
133	Lee Carter	53	Cambridge	GBR		3,530	1:50.4
134	Ryan Hurley	33		CAN		3,529	1:50.5
134	Jim Grattan	76	Gainesville, GA	USA	Greenville Indoor Rowing	3,529	1:50.5
136	Adrian Chambers	48		USA	United States Marine Corps	3,528	1:50.5
136	Voke Okoh	45	Hill Country Village, TX	USA	US Army	3,528	1:50.5
136	Øyvind Eggen	41		NOR		3,528	1:50.5
139	Ben Whitney	30		USA		3,527	1:50.5
140	Mikkel Mørk	34		DEN		3,526	1:50.6
140	Andre Sippy	31		USA		3,526	1:50.6
142	Greg Van Hinsbergh	53	Newcastle upon Tyne	GBR		3,520	1:50.7
143	Dean Sherrin	39		GBR		3,519	1:50.8
144	Mark Sutton	42	Andover, MA	USA		3,517	1:50.8
145	Sander de Boer	44		NED		3,516	1:50.9
146	Silvester Wijnia	48		NED		3,515	1:50.9
147	Henry Volans	41		GBR		3,513	1:51.0
148	Joseph Nelson	37		AUT		3,512	1:51.0
148	Fej Johnson	59	Boulder, CO	USA	Clube Ferroviário de Portugal	3,512	1:51.0
150	Mariusz Stupinski	39		POL		3,511	1:51.0