Workout of the Day
« February 9, 2023 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Scott Polak | 44 | Fort Collins, CO | USA | 3,573 | 1:49.1 | |
| 102 | Paweł Gawliński | 42 | Świdnik | POL | 3,572 | 1:49.1 | |
| 102 | Adam Pal | 40 | POL | 3,572 | 1:49.1 | ||
| 104 | Marek L | 35 | POL | 3,569 | 1:49.2 | ||
| 105 | Mike Compton | 38 | SW VA | USA | 3,567 | 1:49.3 | |
| 106 | Jonathan Conway | 41 | Pasco, WA | USA | 3,566 | 1:49.3 | |
| 106 | Mike Grey | 59 | Brisbane | NZL | 3,566 | 1:49.3 | |
| 108 | Richard Darby | 38 | GBR | 3,565 | 1:49.3 | ||
| 109 | Paul Freeman | 45 | GBR | 3,564 | 1:49.4 | ||
| 110 | Orlander Harrison | 43 | USA | 3,561 | 1:49.5 | ||
| 111 | Rhys Bancroft | 35 | AUS | 3,559 | 1:49.5 | ||
| 111 | Stephan Van duin | 38 | NED | 3,559 | 1:49.5 | ||
| 113 | Magnus Nyman | 50 | Uppsala | SWE | 3,558 | 1:49.6 | |
| 114 | Christoph Zehmann | 35 | GER | 3,557 | 1:49.6 | ||
| 115 | Jörg Oppor | 66 | Groß Wittensee | GER | The Diamonds (Over Sixties Erging Group) | 3,554 | 1:49.7 |
| 116 | Max Griffith | 27 | Hudson, NY | USA | 3,552 | 1:49.7 | |
| 117 | Tim Brecht | 28 | GBR | 3,548 | 1:49.9 | ||
| 118 | William Woods | 56 | Indianapolis, IN | USA | Indianapolis Rowing Center | 3,547 | 1:49.9 |
| 118 | Sirko Schleicher | 43 | Bitterfeld | GER | German Bundeswehr | 3,547 | 1:49.9 |
| 120 | Cliff Rush | 66 | Winchester | GBR | 3,545 | 1:50.0 | |
| 120 | daryl thomas | 42 | Stirling | GBR | Darkhorse Rowing | 3,545 | 1:50.0 |
| 122 | Wilson Feuerstein | - | AUT | 3,544 | 1:50.0 | ||
| 122 | Drew M | 52 | USA | 3,544 | 1:50.0 | ||
| 124 | Artur Sidoruk | 60 | Bialystok | POL | Multifit Rowing Team | 3,540 | 1:50.1 |
| 125 | Jonathan Kapps | 35 | CAN | Montreal Rowing Club | 3,539 | 1:50.2 | |
| 126 | Robert Entenmann | 40 | Clarksville, TN | USA | 101st Airborne Division | 3,538 | 1:50.2 |
| 127 | Steve Clark | 47 | Chelmsford | GBR | 3,536 | 1:50.2 | |
| 128 | Dave Weaver | 51 | Towson, MD | USA | 3,535 | 1:50.3 | |
| 128 | Jamie Ellison | 39 | USA | 3,535 | 1:50.3 | ||
| 130 | Geoff Ower | 40 | Urbana, IL | USA | University of Illinois @ Urbana-Champaign | 3,533 | 1:50.3 |
| 130 | Wojtek Kowal | 29 | Sejny | POL | 3,533 | 1:50.3 | |
| 132 | Stephen Hoare | 49 | Hampton | GBR | 3,531 | 1:50.4 | |
| 133 | Lee Carter | 53 | Cambridge | GBR | 3,530 | 1:50.4 | |
| 134 | Ryan Hurley | 33 | CAN | 3,529 | 1:50.5 | ||
| 134 | Jim Grattan | 76 | Gainesville, GA | USA | Greenville Indoor Rowing | 3,529 | 1:50.5 |
| 136 | Adrian Chambers | 48 | USA | United States Marine Corps | 3,528 | 1:50.5 | |
| 136 | Voke Okoh | 45 | Hill Country Village, TX | USA | US Army | 3,528 | 1:50.5 |
| 136 | Øyvind Eggen | 41 | NOR | 3,528 | 1:50.5 | ||
| 139 | Ben Whitney | 30 | USA | 3,527 | 1:50.5 | ||
| 140 | Mikkel Mørk | 34 | DEN | 3,526 | 1:50.6 | ||
| 140 | Andre Sippy | 31 | USA | 3,526 | 1:50.6 | ||
| 142 | Greg Van Hinsbergh | 53 | Newcastle upon Tyne | GBR | 3,520 | 1:50.7 | |
| 143 | Dean Sherrin | 39 | GBR | 3,519 | 1:50.8 | ||
| 144 | Mark Sutton | 42 | Andover, MA | USA | 3,517 | 1:50.8 | |
| 145 | Sander de Boer | 44 | NED | 3,516 | 1:50.9 | ||
| 146 | Silvester Wijnia | 48 | NED | 3,515 | 1:50.9 | ||
| 147 | Henry Volans | 41 | GBR | 3,513 | 1:51.0 | ||
| 148 | Joseph Nelson | 37 | AUT | 3,512 | 1:51.0 | ||
| 148 | Fej Johnson | 59 | Boulder, CO | USA | Clube Ferroviário de Portugal | 3,512 | 1:51.0 |
| 150 | Mariusz Stupinski | 39 | POL | 3,511 | 1:51.0 |