Workout of the Day
« February 9, 2023 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Lamar Lewis | 61 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 3,458m | 1:52.7 |
| 201 | Rex Williamson | 59 | TX | USA | 3,458m | 1:52.7 | |
| 201 | Stuart Saunders | 50 | GBR | 3,458m | 1:52.7 | ||
| 204 | David Holden | 49 | USA | 3,457m | 1:52.8 | ||
| 205 | Aldo Delgado | 33 | USA | USAF Veterans | 3,455m | 1:52.8 | |
| 205 | Mike Kool | 48 | Austin, TX | USA | 3,455m | 1:52.8 | |
| 207 | jonathon moore | 43 | GBR | 3,454m | 1:52.9 | ||
| 207 | Concept Worm | 23 | NOR | 3,454m | 1:52.9 | ||
| 209 | Sam Roberts | 38 | Košice | SVK | 3,453m | 1:52.9 | |
| 209 | Jon Norris | 53 | USA | 3,453m | 1:52.9 | ||
| 211 | Matt Naylor | 52 | NJ | USA | 3,452m | 1:52.9 | |
| 212 | William Blair | 35 | Irwin, PA | USA | 3,451m | 1:53.0 | |
| 213 | Michael Egorov | 36 | Tomsk | HON | 3,448m | 1:53.1 | |
| 213 | Immo Barth | 32 | GER | 3,448m | 1:53.1 | ||
| 215 | iain patterson | 49 | GBR | 3,447m | 1:53.1 | ||
| 216 | Palle Falkenberg | 48 | Vildbjerg | DEN | Darkhorse Rowing | 3,445m | 1:53.2 |
| 216 | Arnold Willy | 61 | USA | 3,445m | 1:53.2 | ||
| 216 | Jason Carey | 51 | USA | 3,445m | 1:53.2 | ||
| 219 | Göran Sbiegay | 51 | GER | 3,444m | 1:53.2 | ||
| 219 | Oli Cooper | 40 | GBR | 3,444m | 1:53.2 | ||
| 219 | Rémy Guignard | 29 | FRA | 3,444m | 1:53.2 | ||
| 219 | Tom Turner | 34 | GBR | 3,444m | 1:53.2 | ||
| 223 | Ale Strega | 46 | USA | 3,443m | 1:53.2 | ||
| 223 | John Arndt | 36 | USA | 3,443m | 1:53.2 | ||
| 225 | Roy Zhang | 51 | CA | USA | 3,442m | 1:53.3 | |
| 226 | Kevin Argauer | 36 | Akron, OH | USA | 3,441m | 1:53.3 | |
| 226 | Kirk Paff | 47 | Dumfries, VA | USA | 3,441m | 1:53.3 | |
| 228 | Jacques Deetjens | 45 | QC | CAN | 3,440m | 1:53.3 | |
| 229 | Warwick Mostert | 49 | Johannesburg | RSA | 3,438m | 1:53.4 | |
| 229 | Cursino Filho | 42 | Belém | BRA | 3,438m | 1:53.4 | |
| 231 | Sebastian Neder | 39 | GER | 3,436m | 1:53.5 | ||
| 231 | Gabe Campodonico | 51 | CA | USA | 3,436m | 1:53.5 | |
| 233 | Gareth Yates | 51 | Sydney, NSW | AUS | 3,435m | 1:53.5 | |
| 233 | Jörg Höflich | 35 | GER | 3,435m | 1:53.5 | ||
| 235 | henning haaland | 52 | NOR | 3,433m | 1:53.6 | ||
| 236 | Steven Lang | 50 | SKANEATELES, NY | USA | 3,431m | 1:53.6 | |
| 236 | Gary Wilson | 52 | GBR | 3,431m | 1:53.6 | ||
| 236 | Brian K | 42 | Bonney Lake | USA | 3,431m | 1:53.6 | |
| 239 | Gergely Nogradi | 38 | Budapest | HUN | 3,430m | 1:53.7 | |
| 239 | Christos Kastanis | 50 | Vari Attica 🇬🇷 | SIN | 3,430m | 1:53.7 | |
| 239 | Warren Ivy | 47 | Jacksonville, FL | USA | 3,430m | 1:53.7 | |
| 242 | Philip Murphy | 58 | USA | 3,428m | 1:53.7 | ||
| 242 | Steve Rocha | 62 | Modesto, CA | USA | 3,428m | 1:53.7 | |
| 244 | James Timmerman | 55 | Sparks, MD | USA | 3,427m | 1:53.8 | |
| 245 | Matthew Lamont | 30 | GBR | 3,424m | 1:53.9 | ||
| 245 | Mason Brodine | 34 | USA | 3,424m | 1:53.9 | ||
| 247 | Duncan Cockburn | 43 | AUS | 3,423m | 1:53.9 | ||
| 247 | Brad Czarnec | 51 | CT | USA | 3,423m | 1:53.9 | |
| 247 | Tom Phillips | 67 | New York, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,423m | 1:53.9 |
| 250 | Blah Blah | 51 | USA | 3,421m | 1:54.0 |