Workout of the Day
« February 9, 2023 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | Emiliano Enrici | 37 | ITA | 3,421m | 1:54.0 | ||
| 250 | Charles Kelley | 42 | USA | 3,421m | 1:54.0 | ||
| 253 | David Eggins | 38 | AUS | 3,417m | 1:54.1 | ||
| 254 | Eric Pavy | 48 | FRA | 3,416m | 1:54.1 | ||
| 254 | Jason McMann | 44 | Plymouth | USA | 3,416m | 1:54.1 | |
| 256 | Steve Hammel | 72 | Lakeside, CA | USA | 3,415m | 1:54.2 | |
| 257 | Haechang Jung | 41 | KOR | 3,414m | 1:54.2 | ||
| 258 | Derek Carlson | 37 | USA | 3,413m | 1:54.2 | ||
| 258 | William Flint | 44 | GBR | 3,413m | 1:54.2 | ||
| 258 | Shaun St Hilaire | 37 | USA | 3,413m | 1:54.2 | ||
| 258 | Mike Cline | 40 | Spokane, WA | USA | 3,413m | 1:54.2 | |
| 262 | Ben Edwards | 42 | AUS | 3,412m | 1:54.3 | ||
| 262 | Lance Williams | 48 | Gilbert, AZ | USA | 3,412m | 1:54.3 | |
| 262 | Zoltan Zala dr. | 30 | HUN | 3,412m | 1:54.3 | ||
| 265 | Cory Olson | 43 | MN | USA | 3,411m | 1:54.3 | |
| 266 | Daniel Kerin | 59 | USA | 3,410m | 1:54.3 | ||
| 266 | Chris C | 39 | USA | 3,410m | 1:54.3 | ||
| 268 | Luca Salizzato | 41 | ITA | 3,408m | 1:54.4 | ||
| 268 | Rebecca Gribble | 37 | VIC | AUS | 3,408m | 1:54.4 | |
| 268 | Hedj Nelson | 63 | Kettle Falls, WA | USA | The Diamonds (Over Sixties Erging Group) | 3,408m | 1:54.4 |
| 271 | Alastair Angus | - | Toronto, ON | CAN | 3,407m | 1:54.4 | |
| 271 | Sonjo Srpak | 45 | CRO | 3,407m | 1:54.4 | ||
| 273 | Nige Kingwill | 49 | Nottingham | GBR | British Army | 3,406m | 1:54.5 |
| 274 | Jim Robinson | 41 | Ottawa, ON | CAN | 3,405m | 1:54.5 | |
| 275 | Michael Frerichs | 49 | Champaign, IL | USA | 3,403m | 1:54.6 | |
| 276 | Zdenek Ryzner | 36 | CZE | 3,402m | 1:54.6 | ||
| 276 | Geoff Ovens | 48 | Wake Forest, NC | USA | U.S. Army Veterans | 3,402m | 1:54.6 |
| 278 | Kym Porter | 41 | Melbourne , VIC | AUS | 3,401m | 1:54.6 | |
| 278 | Laurent Viguié | 49 | Cléon | FRA | 3,401m | 1:54.6 | |
| 278 | Roger Stainforth | 78 | Durham | GBR | Durham Amateur Rowing Club | 3,401m | 1:54.6 |
| 281 | Rafa Sospedra | - | NOR | 3,399m | 1:54.7 | ||
| 281 | Justin Gates | 37 | USA | 3,399m | 1:54.7 | ||
| 283 | Bohdi Irwin | 28 | AUS | 3,398m | 1:54.7 | ||
| 283 | Andrew Trister | 43 | Seattle, WA | USA | 3,398m | 1:54.7 | |
| 283 | Greg Owen | 38 | USA | 3,398m | 1:54.7 | ||
| 286 | Florian Konicek | 43 | Wien | AUT | 3,397m | 1:54.8 | |
| 287 | Philip Ryan | 59 | AUS | 3,396m | 1:54.8 | ||
| 287 | Ross Van Reenen | 56 | Hoedspruit | RSA | 3,396m | 1:54.8 | |
| 289 | Aaron Alyea | 44 | USA | 3,395m | 1:54.8 | ||
| 290 | Remco Gadellaa | 49 | NED | 3,394m | 1:54.9 | ||
| 290 | Paul Heinrichs | 33 | USA | 3,394m | 1:54.9 | ||
| 292 | Andy Kidd | 41 | GBR | Royal Marines | 3,393m | 1:54.9 | |
| 292 | Bennett Smyth | 26 | CAN | 3,393m | 1:54.9 | ||
| 292 | Tim Fallon | 35 | Princeton, NJ | USA | 3,393m | 1:54.9 | |
| 295 | Brent Whitcombe | 56 | Auckland | NZL | 3,392m | 1:54.9 | |
| 295 | Brad Duguid | 42 | GBR | 3,392m | 1:54.9 | ||
| 295 | Robert Korczyk | 45 | Jawiszowice | POL | Polish Indoor Rowing Team | 3,392m | 1:54.9 |
| 295 | Matt Fales | 55 | USA | 3,392m | 1:54.9 | ||
| 299 | Kwame Ababio | 41 | USA | 3,391m | 1:55.0 | ||
| 299 | Michael Mallozzi | 40 | USA | 3,391m | 1:55.0 |