Workout of the Day
« February 9, 2023 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1500 | Glauter Rolemberg | 50 | Niterói | BRA | 2,635 | 2:28.0 | |
| 1502 | Laura Prokop | - | GER | 2,633 | 2:28.1 | ||
| 1502 | 민재 김 | 30 | KOR | 2,633 | 2:28.1 | ||
| 1502 | Kelsey Furan | 30 | USA | 2,633 | 2:28.1 | ||
| 1505 | Nicole Bartussek | 55 | Hamburg | GER | 2,631 | 2:28.2 | |
| 1506 | Colin Johnson | 13 | USA | 2,628 | 2:28.4 | ||
| 1507 | Varun D | 41 | MA | USA | 2,627 | 2:28.4 | |
| 1508 | Lauren Keough | 35 | MI | USA | Grand Rapids Rowing Club | 2,626 | 2:28.5 |
| 1509 | Adri Hicks | 43 | USA | 2,625 | 2:28.5 | ||
| 1510 | Lance Cacanindin | 64 | Temecula, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,623 | 2:28.6 |
| 1511 | Dale Schmitt | 65 | Pittsburgh | USA | 2,621 | 2:28.7 | |
| 1512 | Carl Setters | 39 | USA | 2,620 | 2:28.8 | ||
| 1513 | Jakob Nowicki | 29 | IL | USA | 2,619 | 2:28.9 | |
| 1514 | David Conway | 75 | Henniker, NH | USA | Forum Flyers | 2,615 | 2:29.1 |
| 1514 | Tom Bowles | 34 | USA | 2,615 | 2:29.1 | ||
| 1516 | Claudia Weiß | 40 | GER | 2,612 | 2:29.3 | ||
| 1516 | Lara Kral | 53 | Cleveland, OH | USA | 2,612 | 2:29.3 | |
| 1516 | Alasdair Pitt | 53 | GBR | 2,612 | 2:29.3 | ||
| 1519 | Jair Cranmore | 38 | USA | U.S. Army | 2,610 | 2:29.4 | |
| 1520 | Desirae Daddato | 35 | USA | 2,608 | 2:29.5 | ||
| 1521 | Tavan Cody | 45 | Fenton, MO | USA | 2,605 | 2:29.7 | |
| 1521 | Ying Reynard | 42 | CAN | 2,605 | 2:29.7 | ||
| 1523 | Sal Conigliaro | 52 | USA | 2,601 | 2:29.9 | ||
| 1524 | Benjamin Wright | 47 | Grand Rapids, MI | USA | 2,600 | 2:30.0 | |
| 1524 | Demarcus Jester | 36 | USA | 2,600 | 2:30.0 | ||
| 1524 | Alberto Amosso | 52 | USA | 2,600 | 2:30.0 | ||
| 1527 | Michael Dowler | 53 | Dayton, OH | USA | 2,599 | 2:30.0 | |
| 1528 | Sarah Coleman | 42 | NZL | 2,597 | 2:30.1 | ||
| 1529 | 은수 제 | 37 | KOR | DDANZI | 2,596 | 2:30.2 | |
| 1529 | Robert Adloff | 32 | GER | 2,596 | 2:30.2 | ||
| 1531 | Willy VdW | 68 | BEL | 2,595 | 2:30.2 | ||
| 1531 | zafran aziz | 45 | MAS | 2,595 | 2:30.2 | ||
| 1533 | Stan Mazo | 43 | USA | 2,593 | 2:30.4 | ||
| 1534 | Amanda Atteberry | 34 | Indianapolis, IN | USA | Hydrogen Indoor Rowing | 2,592 | 2:30.4 |
| 1535 | Tonya Danosky | 50 | WA | USA | 2,590 | 2:30.5 | |
| 1536 | Michael Nichols | 38 | CAN | 2,589 | 2:30.6 | ||
| 1537 | Mike F. | 44 | OH | USA | 2,588 | 2:30.6 | |
| 1537 | Neil Kersey | 42 | GBR | 2,588 | 2:30.6 | ||
| 1539 | Trudy Kaltner | 45 | USA | 2,586 | 2:30.8 | ||
| 1540 | Yitong Fan | 33 | SIN | 2,585 | 2:30.8 | ||
| 1541 | Andrea Walski | 59 | USA | 2,582 | 2:31.0 | ||
| 1541 | Becky Rude | 40 | USA | 2,582 | 2:31.0 | ||
| 1541 | Mary Kay DeBord | 54 | USA | 2,582 | 2:31.0 | ||
| 1544 | Ursula Johannesson | 58 | Peterborough, NH | USA | 2,580 | 2:31.1 | |
| 1545 | Jenny Narducci | 48 | PAN | 2,579 | 2:31.2 | ||
| 1545 | Don Biard | 42 | USA | 2,579 | 2:31.2 | ||
| 1547 | Liesa Smith | 52 | GBR | 2,578 | 2:31.2 | ||
| 1548 | Maritza Gonzalez | 44 | USA | 2,576 | 2:31.3 | ||
| 1549 | Tracy Harris | 58 | USA | 2,575 | 2:31.4 | ||
| 1550 | sungbum han | 45 | KOR | DDANZI | 2,574 | 2:31.5 |