Workout of the Day

« February 9, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Stephanie Poelker	50	Mosier OR	USA		2,635	2:28.0
1501	Glauter Rolemberg	50	Niterói	BRA		2,635	2:28.0
1503	Laura Prokop	-		GER		2,633	2:28.1
1503	민재 김	30		KOR		2,633	2:28.1
1503	Kelsey Furan	30		USA		2,633	2:28.1
1506	Nicole Bartussek	55	Hamburg	GER		2,631	2:28.2
1507	Colin Johnson	13		USA		2,628	2:28.4
1508	Varun D	41	MA	USA		2,627	2:28.4
1509	Lauren Keough	35	MI	USA	Grand Rapids Rowing Club	2,626	2:28.5
1510	Adri Hicks	43		USA		2,625	2:28.5
1511	Lance P. Cacanindin	64	Temecula, CA	USA	The Diamonds (Over Sixties Erging Group)	2,623	2:28.6
1512	Dale Schmitt	65	Pittsburgh	USA		2,621	2:28.7
1513	Carl Setters	39		USA		2,620	2:28.8
1514	Jakob Nowicki	29	IL	USA		2,619	2:28.9
1515	David Conway	75	Henniker, NH	USA	Forum Flyers	2,615	2:29.1
1515	Tom Bowles	34		USA		2,615	2:29.1
1517	Claudia Weiß	40		GER		2,612	2:29.3
1517	Lara Kral	53	Cleveland, OH	USA		2,612	2:29.3
1517	Alasdair Pitt	53		GBR		2,612	2:29.3
1520	Jair Cranmore	38		USA	U.S. Army	2,610	2:29.4
1521	Desirae Daddato	35		USA		2,608	2:29.5
1522	Tavan Cody	45	Fenton, MO	USA		2,605	2:29.7
1522	Ying Reynard	42		CAN		2,605	2:29.7
1524	Sal Conigliaro	52		USA		2,601	2:29.9
1525	Benjamin Wright	47	Grand Rapids, MI	USA		2,600	2:30.0
1525	Demarcus Jester	36		USA		2,600	2:30.0
1525	Alberto Amosso	52		USA		2,600	2:30.0
1528	Michael Dowler	53	Dayton, OH	USA		2,599	2:30.0
1529	Sarah Coleman	42		NZL		2,597	2:30.1
1530	은수 제	37		KOR	DDANZI	2,596	2:30.2
1530	Robert Adloff	32		GER		2,596	2:30.2
1532	Willy VdW	68		BEL		2,595	2:30.2
1532	zafran aziz	45		MAS		2,595	2:30.2
1534	Stan Mazo	43		USA		2,593	2:30.4
1535	Amanda Atteberry	34	Indianapolis, IN	USA	Hydrogen Indoor Rowing	2,592	2:30.4
1536	Tonya Danosky	50	WA	USA		2,590	2:30.5
1537	Michael Nichols	38		CAN		2,589	2:30.6
1538	Mike F.	44	OH	USA		2,588	2:30.6
1538	Neil Kersey	42		GBR		2,588	2:30.6
1540	Trudy Kaltner	45		USA		2,586	2:30.8
1541	Yitong Fan	33		SGP		2,585	2:30.8
1542	Andrea Walski	59		USA		2,582	2:31.0
1542	Becky Rude	40		USA		2,582	2:31.0
1542	Mary Kay DeBord	54		USA		2,582	2:31.0
1545	Ursula Johannesson	58	Peterborough, NH	USA		2,580	2:31.1
1546	Jenny Narducci	48		PAN		2,579	2:31.2
1546	Don Biard	42		USA		2,579	2:31.2
1548	Liesa Smith	52		GBR		2,578	2:31.2
1549	Maritza Gonzalez	44		USA		2,576	2:31.3
1550	Tracy Harris	58		USA		2,575	2:31.4