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Workout of the Day

« February 9, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos. Name Age Country Result Pace
1500 Glauter Rolemberg 50 BRA 2,635 2:28.0
1502 Laura Prokop - GER 2,633 2:28.1
1502 민재 김 30 KOR 2,633 2:28.1
1502 Kelsey Furan 30 USA 2,633 2:28.1
1505 Nicole Bartussek 55 GER 2,631 2:28.2
1506 Colin Johnson 13 USA 2,628 2:28.4
1507 Varun D 41 USA 2,627 2:28.4
1508 Lauren Keough 35 USA 2,626 2:28.5
1509 Adri Hicks 43 USA 2,625 2:28.5
1510 Lance Cacanindin 64 USA 2,623 2:28.6
1511 Dale Schmitt 65 USA 2,621 2:28.7
1512 Carl Setters 39 USA 2,620 2:28.8
1513 Jakob Nowicki 29 USA 2,619 2:28.9
1514 David Conway 75 USA 2,615 2:29.1
1514 Tom Bowles 34 USA 2,615 2:29.1
1516 Claudia Weiß 40 GER 2,612 2:29.3
1516 Lara Kral 53 USA 2,612 2:29.3
1516 Alasdair Pitt 53 GBR 2,612 2:29.3
1519 Jair Cranmore 38 USA 2,610 2:29.4
1520 Desirae Daddato 35 USA 2,608 2:29.5
1521 Tavan Cody 45 USA 2,605 2:29.7
1521 Ying Reynard 42 CAN 2,605 2:29.7
1523 Sal Conigliaro 52 USA 2,601 2:29.9
1524 Benjamin Wright 47 USA 2,600 2:30.0
1524 Demarcus Jester 36 USA 2,600 2:30.0
1524 Alberto Amosso 52 USA 2,600 2:30.0
1527 Michael Dowler 53 USA 2,599 2:30.0
1528 Sarah Coleman 42 NZL 2,597 2:30.1
1529 은수 제 37 KOR 2,596 2:30.2
1529 Robert Adloff 32 GER 2,596 2:30.2
1531 Willy VdW 68 BEL 2,595 2:30.2
1531 zafran aziz 45 MAS 2,595 2:30.2
1533 Stan Mazo 43 USA 2,593 2:30.4
1534 Amanda Atteberry 34 USA 2,592 2:30.4
1535 Tonya Danosky 50 USA 2,590 2:30.5
1536 Michael Nichols 38 CAN 2,589 2:30.6
1537 Mike F. 44 USA 2,588 2:30.6
1537 Neil Kersey 42 GBR 2,588 2:30.6
1539 Trudy Kaltner 45 USA 2,586 2:30.8
1540 Yitong Fan 33 SIN 2,585 2:30.8
1541 Andrea Walski 59 USA 2,582 2:31.0
1541 Becky Rude 40 USA 2,582 2:31.0
1541 Mary Kay DeBord 54 USA 2,582 2:31.0
1544 Ursula Johannesson 58 USA 2,580 2:31.1
1545 Jenny Narducci 48 PAN 2,579 2:31.2
1545 Don Biard 42 USA 2,579 2:31.2
1547 Liesa Smith 52 GBR 2,578 2:31.2
1548 Maritza Gonzalez 44 USA 2,576 2:31.3
1549 Tracy Harris 58 USA 2,575 2:31.4
1550 sungbum han 45 KOR 2,574 2:31.5