Workout of the Day

« February 9, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Laura Prokop	-		GER		2,633	2:28.1
1501	민재 김	30		KOR		2,633	2:28.1
1501	Kelsey Furan	30		USA		2,633	2:28.1
1504	Nicole Bartussek	55	Hamburg	GER		2,631	2:28.2
1505	Colin Johnson	13		USA		2,628	2:28.4
1506	Varun D	41	MA	USA		2,627	2:28.4
1507	Lauren Keough	35	MI	USA	Grand Rapids Rowing Club	2,626	2:28.5
1508	Adri Hicks	43		USA		2,625	2:28.5
1509	Lance P. Cacanindin	64	Temecula, CA	USA	The Diamonds (Over Sixties Erging Group)	2,623	2:28.6
1510	Dale Schmitt	65	Pittsburgh	USA		2,621	2:28.7
1511	Carl Setters	39		USA		2,620	2:28.8
1512	Jakob Nowicki	29	IL	USA		2,619	2:28.9
1513	David Conway	75	Manchester, MD	USA	Forum Flyers	2,615	2:29.1
1513	Tom Bowles	34		USA		2,615	2:29.1
1515	Claudia Weiß	40		GER		2,612	2:29.3
1515	Lara Kral	53	Cleveland, OH	USA		2,612	2:29.3
1515	Alasdair Pitt	53		GBR		2,612	2:29.3
1518	Jair Cranmore	38		USA	U.S. Army	2,610	2:29.4
1519	Desirae Daddato	35		USA		2,608	2:29.5
1520	Tavan Cody	45	Fenton, MO	USA		2,605	2:29.7
1520	Ying Reynard	42		CAN		2,605	2:29.7
1522	Sal Conigliaro	52		USA		2,601	2:29.9
1523	Benjamin Wright	47	Grand Rapids, MI	USA		2,600	2:30.0
1523	Demarcus Jester	36		USA		2,600	2:30.0
1523	Alberto Amosso	52		USA		2,600	2:30.0
1526	Michael Dowler	53	Dayton, OH	USA		2,599	2:30.0
1527	Sarah Coleman	42		NZL		2,597	2:30.1
1528	은수 제	37		KOR	DDANZI	2,596	2:30.2
1528	Robert Adloff	32		GER		2,596	2:30.2
1530	Willy VdW	68		BEL		2,595	2:30.2
1530	zafran aziz	45		MAS		2,595	2:30.2
1532	Stan Mazo	43		USA		2,593	2:30.4
1533	Amanda Atteberry	34	Indianapolis, IN	USA	Hydrogen Indoor Rowing	2,592	2:30.4
1534	Tonya Danosky	50	WA	USA		2,590	2:30.5
1535	Michael Nichols	38		CAN		2,589	2:30.6
1536	Mike F.	44	OH	USA		2,588	2:30.6
1536	Neil Kersey	42		GBR		2,588	2:30.6
1538	Trudy Kaltner	45		USA		2,586	2:30.8
1539	Yitong Fan	33		SGP		2,585	2:30.8
1540	Andrea Walski	59		USA		2,582	2:31.0
1540	Becky Rude	40		USA		2,582	2:31.0
1540	Mary Kay DeBord	54		USA		2,582	2:31.0
1543	Ursula Johannesson	58	Peterborough, NH	USA		2,580	2:31.1
1544	Jenny Narducci	48		PAN		2,579	2:31.2
1544	Don Biard	42		USA		2,579	2:31.2
1546	Liesa Smith	52		GBR		2,578	2:31.2
1547	Maritza Gonzalez	44		USA		2,576	2:31.3
1548	Tracy Harris	58		USA		2,575	2:31.4
1549	sungbum han	45		KOR	DDANZI	2,574	2:31.5
1549	Taylor Tally	35	Carrboro, NC	USA	U.S. Air Force Veteran	2,574	2:31.5