Workout of the Day

« February 9, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1248	Paul Went	50	Ajax, ON	CAN		2,840	2:17.3
1252	T B	66		AUS		2,838	2:17.4
1252	Harrison Lynch	51	San Francisco, CA	USA	Darkhorse Rowing	2,838	2:17.4
1254	Daniel Sparschu	54		USA	U.S. Air Force Veteran	2,837	2:17.4
1254	Tim DeWeese	71		USA		2,837	2:17.4
1256	Dent Harrison	56	QC	CAN		2,836	2:17.5
1256	Sara Traphagen	73	Eureka, CA	USA	Humboldt Bay Rowing Association	2,836	2:17.5
1256	Richard Waterman	62	Holbeach Saint Johns	GBR		2,836	2:17.5
1256	Marcin Janiszewski	43		GBR		2,836	2:17.5
1260	Chad Williams	36	Albany, OR	USA		2,835	2:17.5
1260	Cindy Noble	60	Bolton, ON	CAN		2,835	2:17.5
1262	Celeste Gladstone	59		USA	The Diamonds (Over Sixties Erging Group)	2,833	2:17.6
1263	Mo Gers	-	HI	USA	Crossfit Allstar Rowing, Kamuela, Hi	2,830	2:17.8
1263	Adam Peters	44		USA		2,830	2:17.8
1265	Adam O'Neill	39		GBR		2,828	2:17.9
1266	Timothy McGrath	48	Little Rock, AR	USA		2,827	2:17.9
1266	Christian Jabbusch	51		GER		2,827	2:17.9
1268	Carla Kandel	41		USA		2,826	2:18.0
1268	Greg Zwaagstra	34		CAN		2,826	2:18.0
1270	Shaye Woodward	51	UT	USA	TEAM MELALEUCA	2,824	2:18.1
1271	anja ojstersek	39		SLO		2,823	2:18.1
1272	Eric Ruffino	48		SUI		2,822	2:18.1
1273	Roberta Frechette	62	Frederick, MD	USA	The Diamonds (Over Sixties Erging Group)	2,820	2:18.2
1274	Gaby Romea	39		MEX	CrossFit Vultur	2,819	2:18.3
1274	Sara Pepper	42		USA		2,819	2:18.3
1276	Patrick Morris	54		USA		2,818	2:18.3
1277	Ricky Turgeon	33		CAN		2,817	2:18.4
1277	Mollie Saare	34	Perth, WA	AUS		2,817	2:18.4
1277	Karen Volk	50		CAN		2,817	2:18.4
1280	Aditya Sharma	41		USA		2,815	2:18.5
1281	Phillip Cicione	57		USA		2,814	2:18.5
1282	Darcy Motomura	56	Bolton, ON	CAN		2,813	2:18.6
1282	S O	45		USA		2,813	2:18.6
1284	Sandra Murphy	59		USA		2,812	2:18.6
1284	Alexandru Pîntea	33		ROU		2,812	2:18.6
1286	Ian Tillard	68	Halifax, NS	CAN		2,810	2:18.7
1287	Michael Lee	45		USA		2,809	2:18.8
1287	kelsey warkentin	28		USA		2,809	2:18.8
1289	Thomas Ferullo	73	Tucson, AZ	USA	Pantano Rowing	2,808	2:18.8
1289	Nicole Jackson	53		USA		2,808	2:18.8
1289	Greg Chokas	58	White Salmon, WA	USA		2,808	2:18.8
1289	Ilonka Buwalda	46	Rangiora	NZL	Adaptive Rowers with Attitude	2,808	2:18.8
1289	Taras Sukhovenko	29	Kyiv	UKR		2,808	2:18.8
1289	Tom Stevens	-	Nashville, TN	USA	Tennessee Tech	2,808	2:18.8
1295	Rohit Khanna	42	Tampa, FL	USA		2,807	2:18.9
1296	Samantha Mattheis	36		USA		2,806	2:18.9
1297	Stacey Trepanier	48	Tucson, AZ	USA		2,804	2:19.0
1298	Thomas Fox	47		USA		2,803	2:19.1
1299	G. Grossman	74	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	2,800	2:19.2
1300	keizo takahashi	62	Tokyo	JPN		2,799	2:19.3