Workout of the Day

« February 9, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	T B	66		AUS		2,838	2:17.4
1251	Harrison Lynch	51	San Francisco, CA	USA	Darkhorse Rowing	2,838	2:17.4
1253	Daniel Sparschu	54		USA	U.S. Air Force Veteran	2,837	2:17.4
1253	Tim DeWeese	71		USA		2,837	2:17.4
1255	Dent Harrison	56	QC	CAN		2,836	2:17.5
1255	Sara Traphagen	73	Eureka, CA	USA	Humboldt Bay Rowing Association	2,836	2:17.5
1255	Richard Waterman	62	Holbeach Saint Johns	GBR		2,836	2:17.5
1255	Marcin Janiszewski	43		GBR		2,836	2:17.5
1259	Chad Williams	36	Albany, OR	USA		2,835	2:17.5
1259	Cindy Noble	60	Bolton, ON	CAN		2,835	2:17.5
1261	Celeste Gladstone	59		USA	The Diamonds (Over Sixties Erging Group)	2,833	2:17.6
1262	Mo Gers	-	HI	USA	Crossfit Allstar Rowing, Kamuela, Hi	2,830	2:17.8
1262	Adam Peters	44		USA		2,830	2:17.8
1264	Adam O'Neill	39		GBR		2,828	2:17.9
1265	Timothy McGrath	48	Little Rock, AR	USA		2,827	2:17.9
1265	Christian Jabbusch	51	Munich	GER		2,827	2:17.9
1267	Carla Kandel	41		USA		2,826	2:18.0
1267	Greg Zwaagstra	34		CAN		2,826	2:18.0
1269	Shaye Woodward	51	UT	USA	TEAM MELALEUCA	2,824	2:18.1
1270	anja ojstersek	39		SLO		2,823	2:18.1
1271	Eric Ruffino	48		SUI		2,822	2:18.1
1272	Roberta Frechette	62	Frederick, MD	USA	The Diamonds (Over Sixties Erging Group)	2,820	2:18.2
1273	Gaby Romea	39		MEX	CrossFit Vultur	2,819	2:18.3
1273	Sara Pepper	42		USA		2,819	2:18.3
1275	Patrick Morris	54		USA		2,818	2:18.3
1276	Ricky Turgeon	33		CAN		2,817	2:18.4
1276	Mollie Saare	34	Perth, WA	AUS		2,817	2:18.4
1276	Karen Volk	50		CAN		2,817	2:18.4
1279	Aditya Sharma	41		USA		2,815	2:18.5
1280	Phillip Cicione	57		USA		2,814	2:18.5
1281	Darcy Motomura	56	Bolton, ON	CAN		2,813	2:18.6
1281	S O	45		USA		2,813	2:18.6
1283	Sandra Murphy	59		USA		2,812	2:18.6
1283	Alexandru Pîntea	33		ROU		2,812	2:18.6
1285	Ian Tillard	68	Halifax, NS	CAN		2,810	2:18.7
1286	Michael Lee	45		USA		2,809	2:18.8
1286	kelsey warkentin	28		USA		2,809	2:18.8
1288	Thomas Ferullo	73	Tucson, AZ	USA	Pantano Rowing	2,808	2:18.8
1288	Nicole Jackson	53		USA		2,808	2:18.8
1288	Greg Chokas	58	White Salmon, WA	USA		2,808	2:18.8
1288	Ilonka Buwalda	46	Rangiora	NZL	Adaptive Rowers with Attitude	2,808	2:18.8
1288	Taras Sukhovenko	29	Kyiv	UKR		2,808	2:18.8
1288	Tom Stevens	-	Murfreesboro, TN	USA	Tennessee Tech	2,808	2:18.8
1294	Rohit Khanna	42	Tampa, FL	USA		2,807	2:18.9
1295	Samantha Mattheis	36		USA		2,806	2:18.9
1296	Stacey Trepanier	48	Tucson, AZ	USA		2,804	2:19.0
1297	Thomas Fox	47		USA		2,803	2:19.1
1298	G. Grossman	74	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	2,800	2:19.2
1299	keizo takahashi	62	Tokyo	JPN		2,799	2:19.3
1300	April Williams	54	Homosassa, FL	USA	TEAM MELALEUCA	2,798	2:19.3