Workout of the Day

« February 9, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1248	Sylvain Pastor	38	QC	CAN		2,840m	2:17.3
1252	T B	66		AUS		2,838m	2:17.4
1252	Harrison Lynch	51	San Francisco, CA	USA	Darkhorse Rowing	2,838m	2:17.4
1254	Daniel Sparschu	54		USA	U.S. Air Force Veteran	2,837m	2:17.4
1254	Tim DeWeese	71		USA		2,837m	2:17.4
1256	Dent Harrison	56	QC	CAN		2,836m	2:17.5
1256	Richard Waterman	62	Holbeach Saint Johns	GBR		2,836m	2:17.5
1256	Sara Traphagen	73	Eureka, CA	USA	Humboldt Bay Rowing Association	2,836m	2:17.5
1256	Marcin Janiszewski	43		GBR		2,836m	2:17.5
1260	Chad Williams	36	Albany, OR	USA		2,835m	2:17.5
1260	Cindy Noble	60	Bolton, ON	CAN		2,835m	2:17.5
1262	Celeste Gladstone	59		USA	The Diamonds (Over Sixties Erging Group)	2,833m	2:17.6
1263	Mo Gers	-	HI	USA	Crossfit Allstar Rowing, Kamuela, Hi	2,830m	2:17.8
1263	Adam Peters	44		USA		2,830m	2:17.8
1265	Adam O'Neill	39		GBR		2,828m	2:17.9
1266	Christian Jabbusch	51		GER		2,827m	2:17.9
1266	Timothy McGrath	48	Little Rock, AR	USA		2,827m	2:17.9
1268	Carla Kandel	41		USA		2,826m	2:18.0
1268	Greg Zwaagstra	34		CAN		2,826m	2:18.0
1270	Uwe Germerodt	63		GER		2,825m	2:18.0
1271	Shaye Woodward	51	UT	USA	TEAM MELALEUCA	2,824m	2:18.1
1272	anja ojstersek	39		SLO		2,823m	2:18.1
1273	Eric Ruffino	48		SUI		2,822m	2:18.1
1274	Roberta Frechette	62	Frederick, MD	USA	The Diamonds (Over Sixties Erging Group)	2,820m	2:18.2
1275	Gaby Romea	39		MEX	CrossFit Vultur	2,819m	2:18.3
1275	Sara Pepper	42		USA		2,819m	2:18.3
1277	Patrick Morris	54		USA		2,818m	2:18.3
1278	Mollie Saare	34	Perth, WA	AUS		2,817m	2:18.4
1278	Ricky Turgeon	33		CAN		2,817m	2:18.4
1278	Karen Volk	50		CAN		2,817m	2:18.4
1281	Aditya Sharma	41		USA		2,815m	2:18.5
1282	Phillip Cicione	57		USA		2,814m	2:18.5
1283	Darcy Motomura	56	Bolton, ON	CAN		2,813m	2:18.6
1283	S O	45		USA		2,813m	2:18.6
1285	Alexandru Pîntea	33		ROU		2,812m	2:18.6
1285	Sandra Murphy	59		USA		2,812m	2:18.6
1287	Ian Tillard	68	Halifax, NS	CAN		2,810m	2:18.7
1288	Michael Lee	45		USA		2,809m	2:18.8
1288	kelsey warkentin	28		USA		2,809m	2:18.8
1290	Ilonka Buwalda	46	Rangiora	NZL	Adaptive ParaRowers	2,808m	2:18.8
1290	Thomas Ferullo	73	Tucson, AZ	USA	Pantano Rowing	2,808m	2:18.8
1290	Nicole Jackson	53		USA		2,808m	2:18.8
1290	Taras Sukhovenko	29	Kyiv	UKR		2,808m	2:18.8
1290	Tom Stevens	-	Nashville, TN	USA	Tennessee Tech	2,808m	2:18.8
1290	Greg Chokas	58	White Salmon, WA	USA		2,808m	2:18.8
1296	Rohit Khanna	42	Tampa, FL	USA		2,807m	2:18.9
1297	Samantha Mattheis	36		USA		2,806m	2:18.9
1298	Stacey Trepanier	48	Tucson, AZ	USA		2,804m	2:19.0
1299	Thomas Fox	47		USA		2,803m	2:19.1
1300	G. Grossman	74	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	2,800m	2:19.2