Workout of the Day

« February 9, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1100	Tim Lee	49	Hanam	KOR	Geobukseon -「거북선」	2,942	2:12.5
1102	Lisa DeVore	39		USA		2,941	2:12.6
1102	Marco Marco	23		ITA		2,941	2:12.6
1104	William Berger	40		USA		2,940	2:12.6
1105	Joe Lynn	66	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	2,939	2:12.6
1105	Adam Burkholder	41		USA		2,939	2:12.6
1105	David Rothwell	60	Vernon, CT	USA		2,939	2:12.6
1108	Rodrigo Nogueira de Melo	45	Nepean	BRA	Brazilian Army (Exército Brasileiro)	2,937	2:12.7
1108	Alessandro Chiappe	65		ITA		2,937	2:12.7
1110	Mark Brown	60	Jacksonville, FL	USA	The Diamonds (Over Sixties Erging Group)	2,936	2:12.8
1110	Jack GILLEN	71		IRL		2,936	2:12.8
1112	Sean Stampfli	34	NH	USA		2,935	2:12.8
1113	Anni V	39		NOR		2,932	2:13.0
1114	Karim Hwaidak	38		EGY		2,931	2:13.0
1114	Ken Kladitis	63	Kennesaw, GA	USA	The Diamonds (Over Sixties Erging Group)	2,931	2:13.0
1116	Jack Hawkins	47	Mount Juliet, TN	USA		2,929	2:13.1
1116	Julie Richter	47		CAN		2,929	2:13.1
1116	Ted Semmens	77	Victoria, BC	CAN	The Diamonds (Over Sixties Erging Group)	2,929	2:13.1
1119	Nigel Beagarie	69		GBR		2,928	2:13.1
1119	Al Huxley	58		USA		2,928	2:13.1
1121	Tom Murray	63	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	2,926	2:13.2
1122	Jonathan Konar	40		USA		2,923	2:13.4
1123	Tim E Renzelmann	60	Sheboygan, WI	USA	Survive, Thrive & Be Fit	2,922	2:13.4
1124	Tom Bevilacqua	48	San Diego	USA		2,920	2:13.5
1124	Gábor Bodrogi	72	Hódmezövásárhely	HUN		2,920	2:13.5
1124	Gerry Hierzer	84	Bradbury, NSW	AUS	Age Without Limits	2,920	2:13.5
1127	Dave Winum	59	Lisbon , WI	USA	U.S. Army Veterans	2,919	2:13.6
1128	John Evensen	60	Odenton, MD	USA	U.S. Coast Guard	2,917	2:13.6
1129	Cody Pewarchuk	35		USA		2,916	2:13.7
1129	Robin Lindgren	31		SWE		2,916	2:13.7
1131	Bob Calabrese	56		USA		2,915	2:13.7
1131	Nate Hanna	42		USA		2,915	2:13.7
1131	Jukka Polso	61	Kokkola	FIN		2,915	2:13.7
1131	Steve Munsat	58	Chapel Hill, NC	USA		2,915	2:13.7
1135	Linda Muri	60		USA	Upper Valley Rowing Foundation	2,914	2:13.8
1135	Paul McKechnie	63	Hamden, CT	USA		2,914	2:13.8
1137	James McIntosh	63		GBR		2,913	2:13.8
1137	Ian Grinter	39		USA		2,913	2:13.8
1137	Andrew Elaschuk	34	AB	CAN		2,913	2:13.8
1140	Brian Jennison	58	South Hero, VT	USA		2,911	2:13.9
1140	Ken Salem	-		CAN		2,911	2:13.9
1142	Denny Runnion	51	GA	USA		2,910	2:14.0
1142	Mitchel Hayes	62	Dallas, TX	USA		2,910	2:14.0
1142	Gunther De Cock	54	Stekene	BEL		2,910	2:14.0
1145	Gerry jones	67		GBR	The Diamonds (Over Sixties Erging Group)	2,909	2:14.0
1146	Dermot Kelly	49	Nenagh	IRL	Shannon Rowing Club, Limerick, Ireland	2,908	2:14.1
1147	Simon Tudiver	42	Ottawa, ON	CAN		2,907	2:14.1
1148	Richard French	73	Needham, MA	USA	The Diamonds (Over Sixties Erging Group)	2,905	2:14.2
1148	Harry Säisä	56	Turku 🇫🇮	FIN	Team Finland	2,905	2:14.2
1148	Nathan Swaim	34		USA		2,905	2:14.2