Workout of the Day

« February 9, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Tim Lee	49	Seoul	KOR	RowAlong	2,942m	2:12.5
1101	Mariano Wolff	41	San José	CRC		2,942m	2:12.5
1103	Marco Marco	23		ITA		2,941m	2:12.6
1103	Lisa DeVore	39		USA		2,941m	2:12.6
1105	William Berger	40		USA		2,940m	2:12.6
1106	Joe Lynn	66	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	2,939m	2:12.6
1106	Adam Burkholder	41		USA		2,939m	2:12.6
1106	David Rothwell	60	Vernon, CT	USA		2,939m	2:12.6
1109	Alessandro Chiappe	65		ITA		2,937m	2:12.7
1109	Rodrigo Nogueira de Melo	45	Nepean	BRA	Brazilian Army (Exército Brasileiro)	2,937m	2:12.7
1111	Mark Brown	60	Jacksonville, FL	USA	The Diamonds (Over Sixties Erging Group)	2,936m	2:12.8
1111	Jack GILLEN	71		IRL		2,936m	2:12.8
1113	Sean Stampfli	34	NH	USA		2,935m	2:12.8
1114	Anni V	39		NOR		2,932m	2:13.0
1115	Karim Hwaidak	38		EGY		2,931m	2:13.0
1115	Ken Kladitis	63	Kennesaw, GA	USA	The Diamonds (Over Sixties Erging Group)	2,931m	2:13.0
1117	Jack Hawkins	47	Mount Juliet, TN	USA		2,929m	2:13.1
1117	Julie Richter	47		CAN		2,929m	2:13.1
1117	Ted Semmens	77	Victoria, BC	CAN	The Diamonds (Over Sixties Erging Group)	2,929m	2:13.1
1120	Nigel Beagarie	69		GBR		2,928m	2:13.1
1120	Al Huxley	58		USA		2,928m	2:13.1
1122	Tom Murray	63	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	2,926m	2:13.2
1123	Jonathan Konar	40		USA		2,923m	2:13.4
1124	Tim E Renzelmann	60	Sheboygan, WI	USA	Survive, Thrive & Be Fit	2,922m	2:13.4
1125	Gerry Hierzer	84	Bradbury, NSW	AUS	Age Without Limits	2,920m	2:13.5
1125	Gábor Bodrogi	72	Hódmezövásárhely	HUN		2,920m	2:13.5
1125	Tom Bevilacqua	48	San Diego	USA		2,920m	2:13.5
1128	Dave Winum	59	Lisbon , WI	USA	U.S. Army Veterans	2,919m	2:13.6
1129	John Evensen	60	Odenton, MD	USA	U.S. Coast Guard	2,917m	2:13.6
1130	Robin Lindgren	31		SWE		2,916m	2:13.7
1130	Cody Pewarchuk	35		USA		2,916m	2:13.7
1132	Bob Calabrese	56		USA		2,915m	2:13.7
1132	Nate Hanna	42		USA		2,915m	2:13.7
1132	Jukka Polso	61	Kokkola	FIN		2,915m	2:13.7
1132	Steve Munsat	58	Chapel Hill, NC	USA		2,915m	2:13.7
1136	Linda Muri	60		USA	Upper Valley Rowing Foundation	2,914m	2:13.8
1136	Paul McKechnie	63	Hamden, CT	USA		2,914m	2:13.8
1138	James McIntosh	63		GBR		2,913m	2:13.8
1138	Ian Grinter	39		USA		2,913m	2:13.8
1138	Andrew Elaschuk	34	AB	CAN		2,913m	2:13.8
1141	Brian Jennison	58	South Hero, VT	USA		2,911m	2:13.9
1141	Ken Salem	-		CAN		2,911m	2:13.9
1143	Denny Runnion	51	GA	USA		2,910m	2:14.0
1143	Mitchel Hayes	62	Dallas, TX	USA		2,910m	2:14.0
1143	Gunther De Cock	54		BEL		2,910m	2:14.0
1146	Gerry jones	67		GBR	The Diamonds (Over Sixties Erging Group)	2,909m	2:14.0
1147	Dermot Kelly	49	Nenagh	IRL	Shannon Rowing Club, Limerick, Ireland	2,908m	2:14.1
1148	Simon Tudiver	42	Ottawa, ON	CAN		2,907m	2:14.1
1149	Richard French	73	Needham, MA	USA	The Diamonds (Over Sixties Erging Group)	2,905m	2:14.2
1149	Harry Säisä	56	Turku 🇫🇮	FIN	Team Finland	2,905m	2:14.2