Workout of the Day

« February 9, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Sulev Kangro	52	KIILI	EST		3,028	2:08.7
952	Joy Thomas	61	Kerrville , TX	USA		3,027	2:08.8
952	Kelly Hogan	60	Boise, ID	USA	The Diamonds (Over Sixties Erging Group)	3,027	2:08.8
952	Christopher White	54		USA		3,027	2:08.8
952	Joshua Roberts	57	Washington, DC	USA		3,027	2:08.8
952	Frank Demma	28	Clarksville, TN	USA	101st Airborne Division	3,027	2:08.8
957	Mark Campos	55	Rio Rancho, NM	USA	U.S. Army Veterans	3,026	2:08.8
957	Jordan Granger	36		USA		3,026	2:08.8
957	William Hoffman	52	Newbury, MA	USA		3,026	2:08.8
957	T H	48		GER		3,026	2:08.8
961	Frank Pavlov	68	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	3,024	2:08.9
961	Davis Mooney	31		USA		3,024	2:08.9
961	Salaal Malik	30		USA		3,024	2:08.9
964	Pantelis H	56		CYP		3,023	2:09.0
964	Fred de Leuw	76	Doornspijk	NED		3,023	2:09.0
966	Felipe Ortiz	36		USA		3,022	2:09.0
967	Jeff Lahm	43		USA	Mid-Hudson Rowing Association	3,021	2:09.0
967	Lindsay B	46		CAN	Team Canada	3,021	2:09.0
967	Gregory Oldt	63	Grosse Ile, MI	USA		3,021	2:09.0
967	Erik Jensen	48		USA		3,021	2:09.0
971	Frank Fisher	62	NISKAYUNA, NY	USA		3,020	2:09.1
972	S Alexander	41		IND		3,019	2:09.1
973	August Masquelier	27		USA		3,016	2:09.3
974	Christopher Jackson	46		USA		3,015	2:09.3
975	Danny Nava	34	NM	USA		3,014	2:09.3
976	Stephen Lahr	69	Bozeman, MT	USA		3,013	2:09.4
976	Chris Parkes	57	Sisters, OR	USA		3,013	2:09.4
976	David Dolan	53	McKinney	USA		3,013	2:09.4
979	Monty Bayer	33		AUT		3,012	2:09.4
979	Jeff Mettee	52		USA		3,012	2:09.4
981	Christopher Villegas	45		USA		3,011	2:09.5
981	Adam Parrish	41		USA		3,011	2:09.5
981	Gary Rains	69	Salem, OR	USA		3,011	2:09.5
981	Steven Smith	54	WI	USA		3,011	2:09.5
981	Oleg Calcines	36	ON	CAN		3,011	2:09.5
986	John Parlee	38		USA		3,010	2:09.5
987	Pius Koller	54		SUI		3,009	2:09.6
988	Cooley Bird	40		USA		3,008	2:09.6
988	Katie Ritzheimer	33	Germantown, IL	USA		3,008	2:09.6
990	Ryan Teksten	49		USA		3,007	2:09.6
990	Bart L	42	Leeds	GBR		3,007	2:09.6
992	Angel Perna	53	Montreal , QC	CAN		3,006	2:09.7
993	Chas Tucker	34		AUS		3,005	2:09.7
993	Wansoo Kim	51		KOR		3,005	2:09.7
993	Scott Scandalis	36		USA		3,005	2:09.7
996	Tim Peters	58	Red Deer, AB	CAN		3,003	2:09.8
996	Kuba J	36		GBR		3,003	2:09.8
998	Jane Branson	54	Melbourne, VIC	AUS	Crufit Oakland	3,002	2:09.9
999	Andrew Tomasits	49		USA		3,001	2:09.9
1000	Soohyun Kim	40		KOR		3,000	2:10.0