Workout of the Day

« February 9, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
948	Walter Mayfield	60	Anderson, SC	USA		3,030	2:08.7
952	Sulev Kangro	52	KIILI	EST		3,028	2:08.7
953	Joy Thomas	61	Kerrville , TX	USA		3,027	2:08.8
953	Kelly Hogan	60	Boise, ID	USA	The Diamonds (Over Sixties Erging Group)	3,027	2:08.8
953	Christopher White	54		USA		3,027	2:08.8
953	Joshua Roberts	57	Washington, DC	USA		3,027	2:08.8
953	Frank Demma	28	Clarksville, TN	USA	101st Airborne Division	3,027	2:08.8
958	Mark Campos	55	Rio Rancho, NM	USA	U.S. Army Veterans	3,026	2:08.8
958	Jordan Granger	36		USA		3,026	2:08.8
958	William Hoffman	52	Newbury, MA	USA		3,026	2:08.8
958	T H	48		GER		3,026	2:08.8
962	Frank Pavlov	68	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	3,024	2:08.9
962	Davis Mooney	31		USA		3,024	2:08.9
962	Salaal Malik	30		USA		3,024	2:08.9
965	Pantelis H	56		CYP		3,023	2:09.0
965	Fred de Leuw	76	Doornspijk	NED		3,023	2:09.0
967	Felipe Ortiz	36		USA		3,022	2:09.0
968	Jeff Lahm	43		USA	Mid-Hudson Rowing Association	3,021	2:09.0
968	Lindsay B	46	AB	CAN	Team Canada	3,021	2:09.0
968	Gregory Oldt	63	Grosse Ile, MI	USA		3,021	2:09.0
968	Erik Jensen	48		USA		3,021	2:09.0
972	Frank Fisher	62	NISKAYUNA, NY	USA		3,020	2:09.1
973	S Alexander	41		IND		3,019	2:09.1
974	August Masquelier	27		USA		3,016	2:09.3
975	Christopher Jackson	46		USA		3,015	2:09.3
976	Danny Nava	34	NM	USA		3,014	2:09.3
977	Stephen Lahr	69	Bozeman, MT	USA		3,013	2:09.4
977	Chris Parkes	57	Sisters, OR	USA		3,013	2:09.4
977	David Dolan	53	McKinney	USA		3,013	2:09.4
980	Monty Bayer	33		AUT		3,012	2:09.4
980	Jeff Mettee	52		USA		3,012	2:09.4
982	Christopher Villegas	45		USA		3,011	2:09.5
982	Adam Parrish	41		USA		3,011	2:09.5
982	Gary Rains	69	Salem, OR	USA		3,011	2:09.5
982	Steven Smith	54	WI	USA		3,011	2:09.5
982	Oleg Calcines	36	ON	CAN		3,011	2:09.5
987	John Parlee	38		USA		3,010	2:09.5
988	Pius Koller	54		SUI		3,009	2:09.6
989	Cooley Bird	40		USA		3,008	2:09.6
989	Katie Ritzheimer	33	Germantown, IL	USA		3,008	2:09.6
991	Ryan Teksten	49		USA		3,007	2:09.6
991	Bart L	42	Leeds	GBR		3,007	2:09.6
993	Angel Perna	53	Montreal , QC	CAN		3,006	2:09.7
994	Chas Tucker	34		AUS		3,005	2:09.7
994	Wansoo Kim	51		KOR		3,005	2:09.7
994	Scott Scandalis	36		USA		3,005	2:09.7
997	Tim Peters	58	Red Deer, AB	CAN		3,003	2:09.8
997	Kuba J	36		GBR		3,003	2:09.8
999	Jane Branson	54	Melbourne, VIC	AUS	Crufit Oakland	3,002	2:09.9
1000	Andrew Tomasits	49		USA		3,001	2:09.9