Workout of the Day

« February 9, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
949	Pat Elo	47		CAN		3,030	2:08.7
949	Walter Mayfield	60	Anderson, SC	USA		3,030	2:08.7
953	Sulev Kangro	52	KIILI	EST		3,028	2:08.7
954	Joy Thomas	61	Kerrville , TX	USA		3,027	2:08.8
954	Kelly Hogan	60	Boise, ID	USA	The Diamonds (Over Sixties Erging Group)	3,027	2:08.8
954	Christopher White	54		USA		3,027	2:08.8
954	Joshua Roberts	57	Washington, DC	USA		3,027	2:08.8
954	Frank Demma	28	Clarksville, TN	USA	101st Airborne Division	3,027	2:08.8
959	Mark Campos	55	Rio Rancho, NM	USA	U.S. Army Veterans	3,026	2:08.8
959	Jordan Granger	36		USA		3,026	2:08.8
959	William Hoffman	52	Newbury, MA	USA		3,026	2:08.8
959	T H	48		GER		3,026	2:08.8
963	Frank Pavlov	68	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	3,024	2:08.9
963	Davis Mooney	31		USA		3,024	2:08.9
963	Salaal Malik	30		USA		3,024	2:08.9
966	Pantelis H	56		CYP		3,023	2:09.0
966	Fred de Leuw	76	Doornspijk	NED		3,023	2:09.0
968	Felipe Ortiz	36		USA		3,022	2:09.0
969	Jeff Lahm	43		USA	Mid-Hudson Rowing Association	3,021	2:09.0
969	Lindsay B	46	AB	CAN	Team Canada	3,021	2:09.0
969	Gregory Oldt	63	Grosse Ile, MI	USA		3,021	2:09.0
969	Erik Jensen	48		USA		3,021	2:09.0
973	Frank Fisher	62	NISKAYUNA, NY	USA		3,020	2:09.1
974	S Alexander	41		IND		3,019	2:09.1
975	August Masquelier	27		USA		3,016	2:09.3
976	Christopher Jackson	46		USA		3,015	2:09.3
977	Danny Nava	34	NM	USA		3,014	2:09.3
978	Stephen Lahr	69	Bozeman, MT	USA		3,013	2:09.4
978	Chris Parkes	57	Sisters, OR	USA		3,013	2:09.4
978	David Dolan	53	McKinney	USA		3,013	2:09.4
981	Monty Bayer	33		AUT		3,012	2:09.4
981	Jeff Mettee	52		USA		3,012	2:09.4
983	Christopher Villegas	45		USA		3,011	2:09.5
983	Adam Parrish	41		USA		3,011	2:09.5
983	Gary Rains	69	Salem, OR	USA		3,011	2:09.5
983	Steven Smith	54	WI	USA		3,011	2:09.5
983	Oleg Calcines	36	ON	CAN		3,011	2:09.5
988	John Parlee	38		USA		3,010	2:09.5
989	Pius Koller	54		SUI		3,009	2:09.6
990	Cooley Bird	40		USA		3,008	2:09.6
990	Katie Ritzheimer	33	Germantown, IL	USA		3,008	2:09.6
992	Ryan Teksten	49		USA		3,007	2:09.6
992	Bart L	42	Leeds	GBR		3,007	2:09.6
994	Angel Perna	53	Montreal , QC	CAN		3,006	2:09.7
995	Chas Tucker	34		AUS		3,005	2:09.7
995	Wansoo Kim	51		KOR		3,005	2:09.7
995	Scott Scandalis	36		USA		3,005	2:09.7
998	Tim Peters	58	Red Deer, AB	CAN		3,003	2:09.8
998	Kuba J	36		GBR		3,003	2:09.8
1000	Jane Branson	54	Melbourne, VIC	AUS	Crufit Oakland	3,002	2:09.9