Workout of the Day

« February 9, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1049	Rüdiger Münch	78	Veldenz	GER		2,968	2:11.4
1049	Christopher Martuscello	34	NY	USA	U.S. Air Force Veteran	2,968	2:11.4
1053	Gareth Petley	57	London	GBR	RowAlong	2,967	2:11.4
1054	Jonathan Peischl	49		USA		2,965	2:11.5
1054	Eileen Gower	39		USA		2,965	2:11.5
1056	Paul Amann	62	Minneapolis, MN	USA		2,964	2:11.5
1056	Arturo Alvarenga	34		PAR		2,964	2:11.5
1058	Emma Coopey	32		USA		2,963	2:11.6
1059	Christian Jimenez	46		GUA		2,962	2:11.6
1059	Lucas Lloyd	26		USA		2,962	2:11.6
1059	Philip Hosse	56		BEL		2,962	2:11.6
1059	Frank Murphy	44		USA		2,962	2:11.6
1063	Ryan Walker	46	Tulare, CA	USA		2,961	2:11.7
1063	Ken Howie	56		GBR		2,961	2:11.7
1063	Michal Obloj	36		USA	Polish Indoor Rowing Team	2,961	2:11.7
1066	Darren McCarthy	39	FL	USA		2,960	2:11.7
1066	BART FAIN	41	Peoria, AZ	USA		2,960	2:11.7
1066	Robert Campbell	34		USA		2,960	2:11.7
1069	Meesh Westhouse	36	MI	USA		2,959	2:11.8
1070	Chuck Woodworth	75	Lenoir, NC	USA	University of Pennsylvania	2,957	2:11.8
1070	Gary Erickson	72	Boulder, CO	USA		2,957	2:11.8
1070	Alex Conley	-		USA		2,957	2:11.8
1070	Michael Häußler	35		GER		2,957	2:11.8
1074	Molly Savage	38	WI	USA	Marquette University	2,956	2:11.9
1075	Sherwin Hall	43	Prince Frederick , MD	USA	Darkhorse Rowing	2,955	2:11.9
1075	Mihai Chindea	39		GER		2,955	2:11.9
1075	Jennifer Suggs	55	Salem, VA	USA	Age Without Limits	2,955	2:11.9
1078	Kevin Tiller	59	Madison, MS	USA		2,954	2:12.0
1079	Jason Cox	49		USA		2,953	2:12.0
1079	Yongyi Wu	30		USA		2,953	2:12.0
1081	Mike Chernysh	40	Pittsburgh, PA	USA		2,952	2:12.1
1081	Rupert Drew	68	Drew Towers Widnes	GBR		2,952	2:12.1
1083	John Romanoff	48		USA		2,950	2:12.2
1084	claudia giacomazzi	59	SGT nautica Trieste	ITA		2,949	2:12.2
1084	Colin Cochran	42	Albuquerque, NM	USA		2,949	2:12.2
1086	Steve K	72	Georgetown, TX	USA	The Diamonds (Over Sixties Erging Group)	2,948	2:12.2
1087	Ray Boylan	75	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,947	2:12.3
1087	Richard Punsalan	47	Batavia, IL	USA		2,947	2:12.3
1087	Ryan Hammonds	47	Morrisville, NC	USA		2,947	2:12.3
1087	Rob Lane	43		GBR		2,947	2:12.3
1091	Erin Carraway	56		USA		2,946	2:12.3
1091	Charleen Stubbington	45		USA		2,946	2:12.3
1093	john northcutt	61	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	2,945	2:12.4
1093	Ala Piotrowski	47	Hanover, NH	USA	Upper Valley Rowing Foundation	2,945	2:12.4
1093	Steven Verstrepen	47		BEL		2,945	2:12.4
1096	Paul van Sprundel	43		NED		2,944	2:12.4
1096	Derek Smith	45	Detroit, MI	USA		2,944	2:12.4
1098	Jason Brenner	40	Mechanicsburg	USA		2,943	2:12.5
1098	Terry O'Neill	58	Ashburton	NZL	Adaptive Rowers with Attitude	2,943	2:12.5
1098	Giovanni Marigliano	37		ITA		2,943	2:12.5