Workout of the Day

« February 9, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Soohyun Kim	40		KOR		3,000m	2:10.0
1002	young dong kwon	45	Seoul	KOR		2,999m	2:10.0
1002	Mark Raven Zemla	36		CAN		2,999m	2:10.0
1002	Jonathan Holden	41		USA		2,999m	2:10.0
1005	Maren Cohn	58	Portland, OR	USA	Station L Rowing Club	2,997m	2:10.1
1005	Thorsten Zehendner	48		GER		2,997m	2:10.1
1005	Clare Moses	35		GBR		2,997m	2:10.1
1005	Sameer Patel	55		USA		2,997m	2:10.1
1005	Jon Quandt	40		USA		2,997m	2:10.1
1010	Casper Brenninkmeijer	42		NED		2,996m	2:10.1
1010	Carissa Demore	37	MA	USA		2,996m	2:10.1
1012	Wendy Hutton	59		RSA	The Diamonds (Over Sixties Erging Group)	2,995m	2:10.2
1013	Hosea Frick	35		GER		2,994m	2:10.2
1013	eric koch	35		USA		2,994m	2:10.2
1013	Nathanael Powell	37		CAN		2,994m	2:10.2
1016	Craig Hull	31		USA		2,992m	2:10.3
1017	Nick Wright	37		USA		2,991m	2:10.3
1018	Tim Healy	63	Dublin 🇮🇪	IRL		2,990m	2:10.4
1019	Andrea Angelucci	64		ITA		2,989m	2:10.4
1019	Aaaaaaaaaa Aaaaaaaaaaaaaaaaaa	29		USA		2,989m	2:10.4
1021	Robert Adamoski	-	Coquitlam, BC	CAN	Port Moody Rowing and Paddling Centre	2,988m	2:10.5
1022	Scott Hildebrand	33		CAN		2,987m	2:10.5
1023	Crt Cencelj	40		SLO		2,985m	2:10.6
1023	Ashley Clark	31		USA		2,985m	2:10.6
1025	Jake Hays	44		USA		2,984m	2:10.6
1025	William Spence	73	Reno, NV	USA	Age Without Limits	2,984m	2:10.6
1025	Brian Schraeder	49	PA	USA	Forum Flyers	2,984m	2:10.6
1028	Jeff Thomas	60	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		2,983m	2:10.7
1028	Ryan Perry	48		USA		2,983m	2:10.7
1030	Aengus McCloud	57		AUS		2,982m	2:10.7
1031	Patrick McCuen	59		USA		2,981m	2:10.8
1032	Tom Cressman	34		USA		2,980m	2:10.8
1033	Jean Baidet	58	FL Key Largo, FL	USA		2,979m	2:10.9
1033	Dmytro Simbirov	39		CAN		2,979m	2:10.9
1035	Kyle Mitchell	44	Scotland	GBR		2,978m	2:10.9
1036	Andrea Durant	60	Lowmans 🇻🇨	VIN	Team Diamonds	2,977m	2:11.0
1036	Andrew Running	37		USA		2,977m	2:11.0
1038	Ted Gardiner	57	Panama	USA	USAF Veterans	2,976m	2:11.0
1039	Charles Yotcoski	32		USA		2,975m	2:11.0
1039	MARK C RINSCHLER	54		USA		2,975m	2:11.0
1041	S B	50		USA		2,974m	2:11.1
1041	Run Skj	40		NOR		2,974m	2:11.1
1043	George Papafotis	41		CAN		2,973m	2:11.1
1043	Colin Stuart	37		USA		2,973m	2:11.1
1043	Matthew Ackerman	35		USA		2,973m	2:11.1
1046	Jason Grubbs	54	Metairie , LA	USA		2,971m	2:11.2
1047	Jonathan Newton	35		USA		2,969m	2:11.3
1048	Finn Østergaard Heinsøe	60		DEN		2,968m	2:11.4
1048	Rüdiger Münch	78	Veldenz	GER		2,968m	2:11.4
1048	Rennan Assis	28		BRA		2,968m	2:11.4