Workout of the Day

« February 9, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Andrew Tomasits	49		USA		3,001	2:09.9
1002	Soohyun Kim	40		KOR		3,000	2:10.0
1003	Mark Raven Zemla	36		CAN		2,999	2:10.0
1003	Jonathan Holden	41		USA		2,999	2:10.0
1003	young dong kwon	45	Seoul	KOR		2,999	2:10.0
1006	Maren Cohn	58	Portland, OR	USA	Station L Rowing Club	2,997	2:10.1
1006	Sameer Patel	50		USA		2,997	2:10.1
1006	Thorsten Zehendner	48		GER		2,997	2:10.1
1006	Clare Moses	35		GBR		2,997	2:10.1
1006	Jon Quandt	40		USA		2,997	2:10.1
1011	Casper Brenninkmeijer	42		NED		2,996	2:10.1
1011	Carissa Demore	37	MA	USA		2,996	2:10.1
1013	Wendy Hutton	59		RSA	The Diamonds (Over Sixties Erging Group)	2,995	2:10.2
1014	Hosea Frick	35		GER		2,994	2:10.2
1014	eric koch	35		USA		2,994	2:10.2
1014	Nathanael Powell	37		CAN		2,994	2:10.2
1017	Craig Hull	31		USA		2,992	2:10.3
1018	Nick Wright	37		USA		2,991	2:10.3
1019	Tim Healy	63	Dublin 🇮🇪	IRL		2,990	2:10.4
1020	Andrea Angelucci	64		ITA		2,989	2:10.4
1020	Aaaaaaaaaa Aaaaaaaaaaaaaaaaaa	29		USA		2,989	2:10.4
1022	Robert Adamoski	-	Coquitlam, BC	CAN	Port Moody Rowing and Paddling Centre	2,988	2:10.5
1023	Scott Hildebrand	33		CAN		2,987	2:10.5
1024	Ashley Clark	31		USA		2,985	2:10.6
1024	Crt Cencelj	40		SLO		2,985	2:10.6
1026	Jake Hays	44		USA		2,984	2:10.6
1026	William Spence	73	Reno, NV	USA	Age Without Limits	2,984	2:10.6
1026	Brian Schraeder	49	PA	USA	Forum Flyers	2,984	2:10.6
1029	Ryan Perry	48		USA		2,983	2:10.7
1029	Jeff Thomas	60	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		2,983	2:10.7
1031	Aengus McCloud	57		AUS		2,982	2:10.7
1032	Patrick McCuen	59		USA		2,981	2:10.8
1033	Tom Cressman	34		USA		2,980	2:10.8
1034	Jean Baidet	58	FL Key Largo, FL	USA		2,979	2:10.9
1034	Dmytro Simbirov	39		CAN		2,979	2:10.9
1036	Kyle Mitchell	44	Scotland	GBR		2,978	2:10.9
1037	Andrea Durant	60	Lowmans 🇻🇨	VIN	Team Diamonds	2,977	2:11.0
1037	Andrew Running	37		USA		2,977	2:11.0
1039	Ted Gardiner	57	Panama	USA	USAF Veterans	2,976	2:11.0
1040	Charles Yotcoski	32		USA		2,975	2:11.0
1040	MARK C RINSCHLER	54		USA		2,975	2:11.0
1042	S B	50		USA		2,974	2:11.1
1042	Run Skj	40		NOR		2,974	2:11.1
1044	George Papafotis	41		CAN		2,973	2:11.1
1044	Matthew Ackerman	35		USA		2,973	2:11.1
1044	Colin Stuart	37		USA		2,973	2:11.1
1047	Jason Grubbs	54	Metairie , LA	USA		2,971	2:11.2
1048	Jonathan Newton	35		USA		2,969	2:11.3
1049	Finn Østergaard Heinsøe	60		DEN		2,968	2:11.4
1049	Rennan Assis	28		BRA		2,968	2:11.4