Workout of the Day
« February 9, 2023 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 900 | Jeremy Grooms | 29 | USA | 101st Airborne Division | 3,058m | 2:07.5 | |
| 902 | Samantha Houston | 44 | Chichester | GBR | 3,057m | 2:07.5 | |
| 903 | Ken Novak | 42 | Sydney, NSW | AUS | Penrith Giants | 3,056m | 2:07.6 |
| 903 | Gary Holmes | 65 | Cotswolds U.K. | GBR | 3,056m | 2:07.6 | |
| 903 | Bart Borst | 51 | Maarssen | NED | 3,056m | 2:07.6 | |
| 906 | Michael Zackin | 64 | Sudbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,055m | 2:07.6 |
| 906 | Jacques ANDRE | 46 | FRA | 3,055m | 2:07.6 | ||
| 906 | Dan Warren | 39 | USA | 3,055m | 2:07.6 | ||
| 906 | Mohammed Benzakour | 55 | Marrakech | MAR | 3,055m | 2:07.6 | |
| 906 | B H | 43 | Manchester | GBR | 3,055m | 2:07.6 | |
| 911 | Dmitry CHETVERIKOV | 55 | Nizhniy Novgorod | UNAFF | 3,053m | 2:07.7 | |
| 912 | Pier Francesco Menghini | 51 | Savona | ITA | 3,050m | 2:07.8 | |
| 912 | 栋 东 | 36 | CHN | Rowing Pro Shanghai | 3,050m | 2:07.8 | |
| 914 | Jon McLelland | 36 | GBR | 3,049m | 2:07.9 | ||
| 915 | Zane Arp | 48 | USA | 3,048m | 2:07.9 | ||
| 915 | Michael Hayne | 68 | USA | 3,048m | 2:07.9 | ||
| 917 | David Turner | 59 | Asheville, NC | USA | Rebel Strength and Rowhouse, Asheville, NC | 3,047m | 2:07.9 |
| 917 | Amy Colburn | 37 | WA | USA | 3,047m | 2:07.9 | |
| 919 | Tara Connelly | 50 | USA | 3,046m | 2:08.0 | ||
| 919 | Graham Hughes | 61 | GBR | 3,046m | 2:08.0 | ||
| 919 | Sara Crangle | 41 | USA | 3,046m | 2:08.0 | ||
| 922 | Richard Flynn | 36 | Greenwich, NSW | AUS | 3,044m | 2:08.1 | |
| 922 | Javier Abeleira | 52 | ESP | 3,044m | 2:08.1 | ||
| 922 | Joy Fraser | 35 | Dartmouth, NS | CAN | Mic Mac Rowing Club, Dartmouth, NS, Canada | 3,044m | 2:08.1 |
| 925 | Christopher Rasor | 37 | Oakwood, OH | USA | U.S. Air Force | 3,042m | 2:08.2 |
| 925 | Oliver Roll | 50 | Butzbach | GER | 3,042m | 2:08.2 | |
| 927 | walter kalish | 67 | Leland, NC | USA | The Diamonds (Over Sixties Erging Group) | 3,041m | 2:08.2 |
| 928 | Peter Hobson | 57 | Scunthorpe | GBR | British Army | 3,040m | 2:08.2 |
| 928 | Wayne E | 62 | USA | 3,040m | 2:08.2 | ||
| 930 | Michael Gunia | 61 | Haltern am See | GER | 3,039m | 2:08.3 | |
| 930 | Angie Cann | 49 | GBR | 3,039m | 2:08.3 | ||
| 932 | Henryk Biniasz | 69 | Ruda Śląska | POL | The Diamonds (Over Sixties Erging Group) | 3,038m | 2:08.3 |
| 932 | Dan Brown | 41 | USA | 3,038m | 2:08.3 | ||
| 934 | john choice | 73 | batemans bay | AUS | Age Without Limits | 3,037m | 2:08.4 |
| 934 | Tanja Kurtz | 54 | Pforzheim | GER | 3,037m | 2:08.4 | |
| 934 | Neil McWilliam | 52 | GBR | 3,037m | 2:08.4 | ||
| 934 | Hannes Wagner | 46 | ITA | 3,037m | 2:08.4 | ||
| 938 | Milton Chow | 39 | CAN | 3,036m | 2:08.4 | ||
| 938 | Flemming Abrahamsen | 54 | DEN | 3,036m | 2:08.4 | ||
| 940 | Mike Heath | 36 | USA | 3,035m | 2:08.5 | ||
| 940 | Jennifer Fruehwirth | 48 | USA | 3,035m | 2:08.5 | ||
| 942 | Astrid Harris | 53 | Christchurch | NZL | Union Rowing Club, Christchurch, New Zealand | 3,034m | 2:08.5 |
| 942 | Iwan Bourton | 50 | Clevedon | GBR | TEAM TONS | 3,034m | 2:08.5 |
| 944 | Amanda Hook | 46 | GBR | 3,033m | 2:08.5 | ||
| 945 | Daniel Torres | 47 | Spring Branch , TX | USA | 3,032m | 2:08.6 | |
| 946 | belden wong | 59 | CAN | 3,031m | 2:08.6 | ||
| 946 | Guillaume Pelé | 38 | FRA | 3,031m | 2:08.6 | ||
| 948 | Jules Bardwell | 52 | GBR | 3,030m | 2:08.7 | ||
| 948 | Paul Carini | 43 | Tucson , AZ | USA | 3,030m | 2:08.7 | |
| 948 | Pat Elo | 47 | CAN | 3,030m | 2:08.7 |