Workout of the Day
« February 9, 2023 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Samantha Houston | 44 | Error 404, Location Not Found | GBR | 3,057 | 2:07.5 | |
| 902 | Gary Holmes | 65 | Cotswolds U.K. | GBR | 3,056 | 2:07.6 | |
| 902 | Ken Novak | 42 | Sydney, NSW | AUS | Penrith Giants | 3,056 | 2:07.6 |
| 902 | Bart Borst | 51 | Maarssen | NED | 3,056 | 2:07.6 | |
| 905 | B H | 43 | Manchester | GBR | 3,055 | 2:07.6 | |
| 905 | Michael Zackin | 64 | Sudbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,055 | 2:07.6 |
| 905 | Mohammed Benzakour | 55 | Marrakech | MAR | 3,055 | 2:07.6 | |
| 905 | Dan Warren | 39 | USA | 3,055 | 2:07.6 | ||
| 905 | Jacques ANDRE | 46 | FRA | 3,055 | 2:07.6 | ||
| 910 | Dmitry CHETVERIKOV | 55 | Nizhniy Novgorod | AIN | 3,053 | 2:07.7 | |
| 911 | Pier Francesco Menghini | 51 | Savona | ITA | 3,050 | 2:07.8 | |
| 911 | 栋 东 | 36 | CHN | Rowing Pro Shanghai | 3,050 | 2:07.8 | |
| 913 | Jon McLelland | 36 | GBR | 3,049 | 2:07.9 | ||
| 914 | Zane Arp | 48 | USA | 3,048 | 2:07.9 | ||
| 914 | Michael Hayne | 68 | USA | 3,048 | 2:07.9 | ||
| 916 | David Turner | 59 | Asheville, NC | USA | Rebel Strength and Rowhouse, Asheville, NC | 3,047 | 2:07.9 |
| 916 | Amy Colburn | 37 | WA | USA | 3,047 | 2:07.9 | |
| 918 | Tara Connelly | 50 | USA | 3,046 | 2:08.0 | ||
| 918 | Graham Hughes | 61 | GBR | 3,046 | 2:08.0 | ||
| 918 | Sara Crangle | 41 | USA | 3,046 | 2:08.0 | ||
| 921 | Richard Flynn | 36 | Greenwich, NSW | AUS | 3,044 | 2:08.1 | |
| 921 | Joy Fraser | 35 | Dartmouth, NS | CAN | Mic Mac Rowing Club, Dartmouth, NS, Canada | 3,044 | 2:08.1 |
| 921 | Javier Abeleira | 52 | ESP | 3,044 | 2:08.1 | ||
| 924 | Christopher Rasor | 37 | Oakwood, OH | USA | U.S. Air Force | 3,042 | 2:08.2 |
| 924 | Oliver Roll | 50 | Oberursel | GER | 3,042 | 2:08.2 | |
| 926 | walter kalish | 67 | Leland, NC | USA | The Diamonds (Over Sixties Erging Group) | 3,041 | 2:08.2 |
| 927 | Wayne E | 62 | WY | USA | 3,040 | 2:08.2 | |
| 927 | Peter Hobson | 57 | Scunthorpe | GBR | British Army | 3,040 | 2:08.2 |
| 929 | Michael Gunia | 61 | Haltern am See | GER | 3,039 | 2:08.3 | |
| 929 | Angie Cann | 49 | GBR | 3,039 | 2:08.3 | ||
| 931 | Dan Brown | 41 | USA | 3,038 | 2:08.3 | ||
| 931 | Henryk Biniasz | 69 | Ruda Śląska | POL | The Diamonds (Over Sixties Erging Group) | 3,038 | 2:08.3 |
| 933 | john choice | 73 | batemans bay | AUS | Age Without Limits | 3,037 | 2:08.4 |
| 933 | Tanja Kurtz | 54 | Pforzheim | GER | 3,037 | 2:08.4 | |
| 933 | Neil McWilliam | 52 | GBR | 3,037 | 2:08.4 | ||
| 933 | Hannes Wagner | 46 | ITA | 3,037 | 2:08.4 | ||
| 937 | Milton Chow | 39 | CAN | 3,036 | 2:08.4 | ||
| 937 | Flemming Abrahamsen | 54 | DEN | 3,036 | 2:08.4 | ||
| 939 | Mike Heath | 36 | USA | 3,035 | 2:08.5 | ||
| 939 | Jennifer Fruehwirth | 48 | USA | 3,035 | 2:08.5 | ||
| 941 | Iwan Bourton | 50 | Clevedon | GBR | TEAM TONS | 3,034 | 2:08.5 |
| 941 | Astrid Harris | 53 | Christchurch | NZL | Union Rowing Club, Christchurch, New Zealand | 3,034 | 2:08.5 |
| 943 | Amanda Hook | 46 | GBR | 3,033 | 2:08.5 | ||
| 944 | Daniel Torres | 47 | Spring Branch , TX | USA | 3,032 | 2:08.6 | |
| 945 | belden wong | 59 | CAN | 3,031 | 2:08.6 | ||
| 945 | Guillaume Pelé | 38 | FRA | 3,031 | 2:08.6 | ||
| 947 | Paul Carini | 43 | Tucson , AZ | USA | 3,030 | 2:08.7 | |
| 947 | Jules Bardwell | 52 | GBR | 3,030 | 2:08.7 | ||
| 947 | Pat Elo | 47 | CAN | 3,030 | 2:08.7 | ||
| 947 | Walter Mayfield | 60 | Anderson, SC | USA | 3,030 | 2:08.7 |