Workout of the Day
« February 9, 2023 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 749 | bill martin | 63 | canonsburg, PA | USA | 3,137m | 2:04.3 | |
| 749 | Camp Murphy | - | Dallas, TX | USA | 3,137m | 2:04.3 | |
| 749 | Rob Van Paepeghem | 46 | USA | 3,137m | 2:04.3 | ||
| 754 | Craig Stout | 52 | USA | 3,135m | 2:04.4 | ||
| 754 | Steve Bosshard | 76 | Richmond, VA | USA | Virginia Boat Club | 3,135m | 2:04.4 |
| 754 | Jason Vormbaum | 51 | USA | 3,135m | 2:04.4 | ||
| 757 | David Nelson | 63 | GBR | 3,134m | 2:04.4 | ||
| 758 | Brian Kemp | 60 | Edina, MN | USA | 3,133m | 2:04.4 | |
| 758 | Stefan Goepfert | 61 | GER | 3,133m | 2:04.4 | ||
| 760 | Katy Wesel | 34 | USA | 3,131m | 2:04.5 | ||
| 760 | Jim Lavine | 57 | USA | 3,131m | 2:04.5 | ||
| 762 | Benjamin Adams | 46 | USA | 3,130m | 2:04.6 | ||
| 762 | Jonathan Morris | 51 | Carlsbad, CA | USA | 3,130m | 2:04.6 | |
| 764 | Nicolas Dijkstra | 45 | IRL | 3,129m | 2:04.6 | ||
| 765 | Alon Oz | 42 | haifa | ISR | 3,127m | 2:04.7 | |
| 765 | Erik Aronsson | 43 | SWE | 3,127m | 2:04.7 | ||
| 765 | Daniel Lee | 35 | GBR | 3,127m | 2:04.7 | ||
| 768 | Ben Zauner | 37 | USA | 3,126m | 2:04.7 | ||
| 768 | Michael Hines | 57 | Ivoryton, CT | USA | The Diamonds (Over Sixties Erging Group) | 3,126m | 2:04.7 |
| 768 | Heidi Lorfeld | 40 | Wisconsin Rapids , WI | USA | 3,126m | 2:04.7 | |
| 768 | Andrea Tommasi | 52 | HKG | 3,126m | 2:04.7 | ||
| 768 | Richard Finnegan | 30 | USA | 3,126m | 2:04.7 | ||
| 768 | Paul Barbour | 49 | GBR | 3,126m | 2:04.7 | ||
| 774 | Christian Reppen | 45 | NOR | 3,125m | 2:04.8 | ||
| 774 | seb RowERG | 43 | FRA | 3,125m | 2:04.8 | ||
| 774 | Wassili Ivanov | 45 | Versmold | GER | 3,125m | 2:04.8 | |
| 777 | Jerry Peace | 60 | Oklahoma City, OK | USA | 3,122m | 2:04.9 | |
| 778 | Dixie Normous | 44 | USA | 3,121m | 2:04.9 | ||
| 779 | Hendrik Bardowicks | 41 | GER | 3,120m | 2:05.0 | ||
| 779 | Darrell Doremus | 50 | USA | 3,120m | 2:05.0 | ||
| 781 | David Hester | 66 | USA | 3,119m | 2:05.0 | ||
| 781 | Tullio Grasso | 37 | ITA | 3,119m | 2:05.0 | ||
| 781 | mansoor kapasi | 48 | USA | 3,119m | 2:05.0 | ||
| 781 | Nate Ward | 38 | USA | 3,119m | 2:05.0 | ||
| 785 | Rick Wenck | 42 | AUS | 3,118m | 2:05.0 | ||
| 786 | Nate Jones | 33 | USA | 3,117m | 2:05.1 | ||
| 787 | Olivia Black | 38 | AUS | 3,116m | 2:05.1 | ||
| 787 | Mike Veenstra | 63 | Ada, MI | USA | 3,116m | 2:05.1 | |
| 787 | Phil Breeze-Lamb | 51 | GBR | 3,116m | 2:05.1 | ||
| 787 | Milos Cekic | 50 | USA | 3,116m | 2:05.1 | ||
| 787 | Jim Brandon | 55 | USA | 3,116m | 2:05.1 | ||
| 792 | Gábor Reisinger | 48 | Budapest | HUN | DNHE - Danubius Budapest | 3,115m | 2:05.2 |
| 792 | richard burrow | 58 | GBR | 3,115m | 2:05.2 | ||
| 792 | Francisco DeJesús Guzmán | 46 | USA | 3,115m | 2:05.2 | ||
| 795 | Jim Van Natta | 72 | Northfield, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,114m | 2:05.2 |
| 795 | Shaun Webber | 62 | GBR | 3,114m | 2:05.2 | ||
| 797 | John Benitez | 71 | Denver, CO | USA | Golden Ores | 3,112m | 2:05.3 |
| 798 | Roy Bechand | 67 | NY | USA | 3,111m | 2:05.3 | |
| 798 | Renaud Peuziat | 50 | USA | 3,111m | 2:05.3 | ||
| 798 | Edo Bedzra | 38 | USA | 3,111m | 2:05.3 |